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Leg Exercises Needed

mikey250976

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looking for some good leg exercises at the moment i do squats,deadlift,leg curls,calf raises.
the leg curls i do on my gym but find difficult to do as iam tall and my leg height is awkward to do this,and also the calf raises i cant really do either,i use a block of wood to hang my feet from,but it dont quit work because it aint solid to the floor.
the the main 2 iam looking iam wanting to change are my leg curls and calf raises.
 
Lunges!
 
RDL
hyperextensions
step ups
bulgarian squats
lunges
backwards lunges
lateral lunges
glute ham raises
single leg squats standing off a box
 
P-funk said:
RDL
hyperextensions
step ups
bulgarian squats
lunges
backwards lunges
lateral lunges
glute ham raises
single leg squats standing off a box

Good list.

To add to that:

Split squats
Hip/glute bridging (Unilaterally and done on a stability ball to raise intensity)
Pistols
Lateral Stepups
Front Squats
Sumo Deadlifts
Unilateral RDLs
Reverse Hyperextensions
 
I like to alternate between back squats and leg press from week to week. I change my reps on each, too. It provides a good change-up to keep your legs in shock and growing.
 
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