Leg Press Alternative

[Kimber]

Ok, here's the problem, I've maxed out the leg press machine at my gym (its only like 160) and I can't think of a reasonable alternative. There is no rack or smith and the db's only go up to 50's. (small town gym geared toward 50 y.o. women who use machines--I'm the only person there, m/f, who actually uses free weights!!!). Changing gyms isn't an option since this is the only one close. In addition to leg press, I do leg ext, curls and SLDL. Maybe deadlifts? Lunges? Any thoughts?

Thanks!

 

[ChrisROCK]

So i'm assuming there is no Squat rack?

 

[Kimber]

There is no rack or smith

Uh...no. I wish there were, I guess I could probably do front squats off the bench rack? would that be weird? I've never done those before.

 

[SlimShady]

Talk to management about getting a squat rack. If they seem reluctant, you might offer to help pay for it, if they'll cut you a free membership in return.

 

[Fade]

lunges with the DB's

 

[Kimber]

Slim--I actually tried that but there is really no room (small gym) and would mean getting rid of a few of his precious machines...probably cause a riot around here. Thanks though!

 

[ponyboy]

Lunges are probably your best bet. You could also do dumbbell sumo squats with some decent weight I would imagine.

 

[SlimShady]

Lunges and also step ups

 

[Kimber]

Had a thought...I'll just do them one leg at a time on the leg press, that'll work. I'll do lunges too, just for fun! thanks guys!

 

[jack52]

Deadlift and drive to the nearest town that has a real gym, or buy yourself some gear for the basement and workout at home. Or go to your banker and borrow some cash and open your own gym.