Legendary Abs Workout

[min0 lee]

Anyone remember this?
I remember a friend gave me a copy of this routine back I think in the mid to late 80's.....or was it the early 90's, cant remember.
Anyway it was a pretty good routine, at the time I was starting out so anything was good.

 

[Merkaba]

yep. My first ab workout. I still do it when I want to kick start ab definition. It was the first routine that ever really gave me results. It will definitely harden your abs up if you do it right or expand on it. I know many aren't fans of direct ab work but I like the basics. With that being said I wouldn't tell anyone to do it unless I was doing some kind of AB boot camp or had someone that insisted I kick their ass with ab work. This routine with the stuff we did in college football had my abs the best they've ever been. Of course that was many moons ago. My nickname was Ab-man. At some point during this period of my life I bought the ab blaster(I think it was) too. The triangle thing with handles and resistance bands. I think in hindsight that thing really did some work on me too.

 

[AKIRA]

No links? No pics? No documents?

Didnt happen.

 

[min0 lee]

It was pretty effective.

 

[min0 lee]

No links? No pics? No documents?

Didnt happen.

I've been searching.

 

[MyK]

I've been searching.

I see!

 

[assassin]

we all know the legendary abs workout :S it's so simple

AM
1000 CRUNCHES

PM
1000 CRUNCHES

it will give you abs even if you are 25% bf

 

[Merkaba]

its WAAAY Old. It was basically a reverse type of crunch first, then oblique work, then some crunches. You'd do lower abs first then obliques then "upper" abs. It was a 7 minute routine(unless I'm thinking of something else) I think it was basically something like a set of reverse crunches, 30 45 seconds rest then another set with no rest afterwards straight into obliques. then rest, then another set and no rest straight into crunch type movements.

 

[Tranzlogic]

Is this it..

w w w.andrewnet.net/Abs.html

 

[min0 lee]

Is this it..

w w w.andrewnet.net/Abs.html

I saw this already but I wasn't sure it's it.thanks.

Here's another example....

For example, a typical giant set might be
10 hanging leg raises
5 hanging knee raises
(15 second rest)
5 hanging leg raises
5 hanging knee raises
30 lying 6" leg raises
(10 second rest)
25 lying 6" leg raises
35 bent-knee half sit-ups (i.e., 'ab cramps')
20 crunches


The Legendary Abs Program

 

[Merkaba]

Something like that. I think there was a Legendary Abs II ...too.....? : )

 

[min0 lee]

Yes.

 

[bassonjigs]

The Legendary Abs routine that I remember was as follows:
Leg Lifts- Put hands under your butt and raise your feet from 6" to 12" from floor
Reverse Crunches- Put your hands to your sides and curl your knees to your chest
Regular Crunches- Be sure to raise your shoulder blades off of the floor
Feet up Crunches- Touch your elbows to your knees then lower your feet to the floor and repeat.

Do a giant set of all 4 exercises in that order and build up to doing 25 reps for each exercise. 2-3 sets will burn the abs pretty good!

 

[s.tranger]

I don't remember this maybe it was before my time.

 

[MrRockstar]

we all know the legendary abs workout :S it's so simple

AM
1000 CRUNCHES

PM
1000 CRUNCHES

it will give you abs even if you are 25% bf

Would this really work? I can do 139 sit ups in 2 minutes so I could realisticly do 2k sit ups a day. Wouldnt it be overtraining like a mofo?

 

[GearsMcGilf]

I'ma try this next ab wo.

 

[africa stomach]

i still have my copy of legendary abs 2 . just waiting for my gear to get here, so i dont have a africa stomach anymore...

 

[min0 lee]

I finally found it!

FREE DOWNLOAD: LEGENDARY ABS WORKOUT PROGRAM.

 

[JoshM]

Thx man!

 

[MuscleGauge1]

Thanks for the link this is exactly what I needed. I am starting to plan on getting my abs back like they were last summer so this is great. Tons of good exercises on here good stuff overall. I think doing 5 sets of all of these is good enough. Twice a week should do me some good.