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Legs, Legs, Legs

rfmche

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Ok, my upper body is looking "summer ready"- but everytime I wear shorts, I began to think of "big bird"- (I have slim-chicken legs)- As I said, my upperbody is really good, but I need a leg routine to put some mass on my chicken-legs. Suggestions? (I am willing to do anything that it takes):mad:
 
What are you currently doing for legs?
 
rfmche said:
Ok, my upper body is looking "summer ready"- but everytime I wear shorts, I began to think of "big bird"- (I have slim-chicken legs)- As I said, my upperbody is really good, but I need a leg routine to put some mass on my chicken-legs. Suggestions? (I am willing to do anything that it takes):mad:
Should've thought of this 8 months ago.
 
I have the same problem. i am not sure if I had a chicken in my linage but, I have found that doing narrow stance (not real close, shoulder width) squats puts size on my legs better than anything! Plus do them at teh end of your leg workout.
 
I currently do "hackSquat" machine squats: 450lbs x8 (for 3 sets)- LegPress 270lbs x8 (for 3 sets) LegExt 180lbs x 8 (3 sts) LegCurls 110 x8 (2sets)
 
SQUATS & DEADS , SQUATS & DEADS , repeat...
 
Squats, squats and more squats. Other exercises are good for shaping the legs, but the best overall mass builder is the squat :rocker:

mmuscle

http://www.makemuscle.net
 
Try doing squats and deads with free weights, I'd be willing to bet it'd be more effective for overall development.

I have the opposite problem - my legs are very developed, my arms moderately so, and then my chest and stomach look like crap. :(
 
rfmche said:
Ok, my upper body is looking "summer ready"- but everytime I wear shorts, I began to think of "big bird"- (I have slim-chicken legs)- As I said, my upperbody is really good, but I need a leg routine to put some mass on my chicken-legs. Suggestions? (I am willing to do anything that it takes):mad:
Do squats. I used to have >18 inch legs before I started squating.
 
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