PhatLiLPanda
Registered
Hey guys, i was wondering what would be a appropriate refeed for someone like me.
Im 5'11, 170 pounds and around 19% body fat.
However my situtation is different then most others. Recently, ive been on a 4 month low carb diet <80 carbs a day. When i was on my low carb diet i took in about 1500-1800 calories a day even though my maintence is ~2500-3400 depending on if i have work that day or not and 4500 if go the gym/work as well (according to my bodybugg). I sorta believe that i was starving myself and putting my body into starvation mode so now its hard for me to lose weight even though i go to the gym everyday, and upped my calories to ~2500 a day (which is about a 1000 deflict) with <170 carbs day. My question is should i still just do the 1 day refeed or should i add another day or 2 to rejump my metabalism so i can try and kick my body out of starvation mode.
thanks guys!
Im 5'11, 170 pounds and around 19% body fat.
However my situtation is different then most others. Recently, ive been on a 4 month low carb diet <80 carbs a day. When i was on my low carb diet i took in about 1500-1800 calories a day even though my maintence is ~2500-3400 depending on if i have work that day or not and 4500 if go the gym/work as well (according to my bodybugg). I sorta believe that i was starving myself and putting my body into starvation mode so now its hard for me to lose weight even though i go to the gym everyday, and upped my calories to ~2500 a day (which is about a 1000 deflict) with <170 carbs day. My question is should i still just do the 1 day refeed or should i add another day or 2 to rejump my metabalism so i can try and kick my body out of starvation mode.
thanks guys!