lethargy, how do you combat it

[heckler7]

what do you guys do to combat lethargy? I take a mens energy vitamin from source naturals, and drink a lot more coffee but find it extremely hard to wake up in the morning and get motivated

 

[heckler7]

 

[SeattlesBest]

I hate being lethargic, I don't know why it happens. What I do is pretty much the same as you, vitamin and coffee. Hell yeah, I don't want to do shit when I feel like that. I've actually took a few days off befor. Nothing really works. I've almost passed out at the wheel before, ain't no fun! Good luck my brotha

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[dieseljimmy]

I find that when ever Im dragging ass, I haven't been drinking enough water. Try a water bender

 

[heckler7]

I find that when ever Im dragging ass, I haven't been drinking enough water. Try a water bender

I definately dont drink enough water, but my water intake is higher now than I ever drank. I think I'm drinking about 1/2 my recommended water intake.
dumb question here, I'm guessing beer and coffee dont count as water? even tho they have water in them

 

[SeattlesBest]

I definately dont drink enough water, but my water intake is higher now than I ever drank. I think I'm drinking about 1/2 my recommended water intake.
dumb question here, I'm guessing beer and coffee dont count as water? even tho they have water in them

That's a good questin. I'm thinking yes. Expecially coffee, seeing how it is 98% water

 

[heckler7]

That's a good questin. I'm thinking yes. Expecially coffee, seeing how it is 98% water

considering that coffee and beer dehydrate you I'm guessing no, but is there a factor to how much I should drink to counter that. I drink about 6-10 cups a day in fluid ounces, but its about 4-6 actual mugs

 

[heckler7]

Seattlesbest, do you drink seattles best brand of coffee

 

[SeattlesBest]

Although caffeine itself can cause dehydration, the additional water in coffee and tea helps outset the mild diuretic effect of caffeine. In fact, your daily coffee habit can actually be added to your overall hydration budget.

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[SeattlesBest]

Seattlesbest, do you drink seattles best brand of coffee

Hahaha, never had a cup my man!

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[heckler7]

well I kept track of my water intake today, I had about 6 cups of coffee, 1 12oz bottle of water and 1 12oz bottle of mountain dew. I'm definately not drinking enough water

 

[SeattlesBest]

well I kept track of my water intake today, I had about 6 cups of coffee, 1 12oz bottle of water and 1 12oz bottle of mountain dew. I'm definately not drinking enough water

Hell no your not, lol. Just go buy a gallon jug of water. Try to drink the whole thing everyday. 1 12oz bottle of water, hahaha.

 

[Riles]

lethargy sucks and I haven't been able to beat it yet but my recovery is better with a gallon of water or more per day

 

[crawfBigG]

I agree with everyone's points. I agree on the hydration even though I suck at getting my h2o in, it does help when I do. Also ECA stacks, kratom (maeng da and green indo specifically), coffee, and sometimes I just go outside regardless of the weather and go for a walk with my dog, get some fresh air, this sometimes is the best of all the above for me.

 

[KILLEROFSAINTS]

Water is the culprit normally

 

[KILLEROFSAINTS]

O..and caffeine withdrawal

 

[theCaptn']

Try fasting for a day

 

[daucous]

What about a good pre workout if blood pressures not an issue

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