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Lets see what this muscle can do..

Muscle Gelz Transdermals
IronMag Labs Prohormones
What a jumbled day...

Flat db press
90lb dbs for 4x8 (1 min)

Romanian deads
235lbs for 5x5 (1 min; staggered)

Supinated lat pulldowns
65kg for 4x8 (30 sec)

Flexbar


I think it was 65kg.
Did a full body because everything was taken up at first.
 
Flat db press
95lb dbs for 5x5 (45 sec)

Supinated lat pulldowns
140lbs for 5x8 (30 sec)

Pressdowns
65lbs? in hard machine for 3x10 (30 sec)

Kb swings


Ok, enough presses. Dont understand why I've done so much but I know there was a pull day I didnt put in for last time. Anyway, everything was hard but done. The kb swings is my first try and...wow. very tough.
 
Leg press, narrow
5 plates on each side for 5x5 (1 min)

Leg press, wide
4 plates on each side for 5x6 (under 1 min)

Goblet db squats
80lb db for 3x10 (30 sec)

Flexbar



Couldve done a bit more but I wanna see how sore I get.
 
Pronated spider row
2 plates + 25lbs for 5x5 (30 sec)

Unilateral HS row
2 plates on each side for 4x8 (30 sec)

Standing oh db press
40lb dbs for 5x8 (30 sec)

Flexbar


Up to 40lbs! And nothing hurt through any movements. Despite me having the shits, this is awesome news.
 
Flat db press
90lb dbs for 4x8 (45-60 sec)

Neutral pulldowns
165lbs for 4x8 (strapped; 45-60 sec)

30lb db skull crushers and curls


I was very stressed today and being winded did not help. I hope this anxiety is merely a warning sign like a wake up call.
 
Squats
225lbs for 5x5 (1 min)

Leg press
3 plates on each side for 4x8 (30 sec)

Leg extensions
1 plate for 4x10 (30 sec)


Glad my anxiety is down and I had confidence, but...my rightknee, actually, in the quad meat, it was not liking the presses or squats.
 
Looks like some workouts are missing...

Anyway, the pullups aggravated my elbow, so no pulls

All 30 sec cuz of time

Flat db press
95lb dbs for 5x5

Incline db press
75lb dbs for 4x6

Close grip Decline bench
135lbs for 4x8

Flexbar



Need to watch this shit. I've been told to stretch a lot and open my hand in a bucket of rice.
 
Horizontal leg press
8 plates for 5x5 (45 sec)

Same thing but narrow footing
7 plates for 4x8 (30 sec)

Marching db lunges
40lb dbs for 5x5 (<1 min)

Flexbar


Jesus, if it's not my back, it's my knee, if not that, it's my elbow, if not that, it's my shoulder.

My back was very sore this morning, so squats were out. Leg press it is! And odd right knee pain!
 
Romanian deads
275lbs for 8x4 (strapped and over 1 min)

Conventional deads
225lbs for 5x5 (full)

Elbow stuff
Stretched and theracane


Had some back issues since some rack deads that I've oddly didnt log? Anyway, I've been in some pain and treaded lightly..
 
Unilateral HS Supinated row
3 plates on each side for 5x5 (strapped; 1 min)

Bilateral HS Neutral row
1 plate on each side for 4x8 (30 sec)

Standing oh db press
45lb dbs for 4x8 (30sec)


Turned it up a bit and ran out of time. Well see how I feel in a bit.
 
Oh what a day this was...

After shitting for 30 min...


All 30 sec+

Flat db press
90lb dbs for 5x5

Flat db press, lighter
75lb dbs for 2x8

Emergency shit.

Same thing again
75lb dbs for 2x8

Wide lat pulldowns
140lbs for 4-5x8

Flex bar


Ran out of time cuz of shitting and didnt shower. But my day was just getting started.

Get to work, not 5 min, gotta shit again.
I decide to bring my gym bag, with my protein, my sani wipes, and asshole wipes.
I go into the family stall and feel a beast. I decided to guzzle my protein to help shoot the shit out.
I then pull out the sani wipes to prep by cleaning the seat, but it was time.
I fucking drop the pack, drop my pants, and swing to the toilet, but it sprayed all over the wall, the floor, the toilet, the toilet seat, the pipe, the other side of the wall, and oh fuck yes, on me. Not only down my legs and hands, but i ended up sitting on the seat covered in my shit.
 
Welp...I went and did it again but without a shit emergency.

Flat db press
105lb dbs for 5x5 (1min+)

Incline db press
70lb dbs for 4x8 (30-45 sec)

Face pulls
I forget....

20lb hammer curls
Flexbar


My knee still hurts from...leg presses? So presses it was and not bad.
 
Db row
100lb db for 4x6 (strapped 1 min)

Standing oh db press
50lb dbs for 4x6 (1 min)

Supinated spider row
2 plates for 4x8 (1 min)

Rope pressdown
120lbs for 5x8 (30 sec)


Glad to have some decent numbers again. So far no pains.
 
Conventional deads
275lbs for 5x3

Romanian db deads
110lb dbs for 3x5

Same thing
85lb dbs for 3x5 (1 min)

elbow shit


Glad I had the energy today... Though i did feel some odd pains here n there... Likely cuz the consistency sucks.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Leg press day. Eh?

Narrow footing
5 plates on each side for 4x6 (45 sec)

High and wide
3 plates on each side for 4x8 (30 sec)

Normal footing, eccentric
2 plates on each side for 5x5 (30 sec)

Wrist curls


Ran out of time due to diarrhea again. Knee feels fine this time.
 
Flat db press
95lb dbs for 5x5 (1 min)

Wide lat pulldowns
170lbs for 5x5 (45 sec; strapped)

Cable pressdowns
Cable curls
Flexbar


Felt odd today from the start, as if, not enough calories. But...everything was too easy.
 
Conventional deads
225lbs for 4x8 (full!)

Romanian deads
225lbs for 3x5 (30-60 sec; strapped)

Romanian db deads
65lb dbs for 3x5 (30 sec; strapped)

Wrist curls


Holy moly, what in the fuck! I lowered the intensity and rests....well tried to and I just couldnt do it. The romanians were so fucking hard, no way I couldve done 5x5 with 30 sec.
 
Supinated cable row, strapped
175lbs for 5x5 (<60 sec)

Spider row, strapped)
3 plates for 8,8,6,6 (1 min)

Cable pressdowns on hardest machine
95lbs for 4x6 (30 sec)

Flexbar
Cycle 8 min


Heaviest rows I've done since surgery and I only did the cable rows cuz shit was taken up in this Labor day.
 
Belt squat
3 plates on each side for 4x6 (45 sec)

Same thing
1 plate on each side for 4x8 (30-45 sec)

Leg extensions
100lbs for 2x10 (30 sec)
110lbs for 2x10 (30 sec)

Flexbar


I havent done a belt squat in so long and I am happy to be able to use one again. Gotta try to remember how to use it correctly, beside that, took it easy today since I've been gone.
 
Belt squat
3 plates + 25lbs on each side for 4x6 (45 sec)

Same thing
2 plates on each side for 4x8 (30+ sec)

Leg extensions
110lbs for 4x10 (30 sec)



Cant believe how hard this belt squat is, but loving the challenge.
 
Flat db press
90lb dbs for 4x6 (1 min)

Lat pulldowns
170lbs for 4x6 (1 min; strapped)

Same thing, but in chin up fashion
130lbs for 4x8 (45 sec)

Pressdowns
70lbs on harder maching for 3x10 (30 sec)

Flexbar


Not a bad day. Elbow felt ok. Still pacing myself.
 
All 30s

Spider row, strapped
3 plates for 5x5

Decline bench
225lbs for 5x5

Close grip bench
135lbs for 4x8

Eccentric db curl on incline bench
25lb db for 3x6

Flexbar


Cant believe what a few days off or complete lack of consistency can do to do results, but I'm glad I came. Feel drained and I have bags under eyes.
 
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