Derek Wilson
Elite Member
- Joined
- Oct 28, 2017
- Messages
- 1,182
- Reaction score
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Fucking LIVID today. Spent over $500 to get by bike back from being towed from my own fucking place!
I have done!Cycle for 30 min
Marching db lunges
55lb dbs for 5x5 (45-75 sec ri)
Goblet db squats
65lb db for 6x5 (30 sec ri)
Dead n clean
18kg kb for 3x3 (30 sec ri)
Unilateral Leg Press
2 plates on each side for 4x8 (30 sec ri )
Stretched with bands
Cycle for 15 min
Yay, an injury free day! Fucking..real fun.
Just treading lightly cuz...fuck, i dont know. My right wrist during my last workout, lower back on the left side didnt like mt kettlebell swings, and my shoulder felt unstable the following day.
I blame alcohol inflamming me coupled with chilly mornings.