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Lets see what this muscle can do..

Sumo Deads
225lbs for 5x5 (1 min ri)

Romanian deads
275lbs for 5x6 (full recovery)

Romanian db deads
50lb dbs for 2x12? (30 sec ri)

Ham curl
110lbs for 3x10 (30+ sec ri)

Sauna then ill stretch


Bodybuilding. Its dull.
But lets be serious here, i was trying to go heavy but these muscles that connect to my ass, its as if theyve gotten brittle. I swear, they feel like theyll snap. Thats why i did the higher reps. They tire me tho, so i need to do them regardless.
 
Chest...and tris?

Flat DB Press
100lb DBs for 4x6 (1 min RI)

Incline DB Press
90lb DBs for 4x8 (75 sec RI)

Weighted Dips
1 plate for 3x10 (1 min RI)

Dips
BW for 2x12 (45 sec RI)

Stretched


Flat was too easy and incline was just right. I wanted to do decline, but it was taken up. Instead, I opted for a leaning forward dip followed by a tricep focused dip. Meh. Twas easy.
 
TripleOvertime said:
I'm still following bro. Love the consistancy of your logging.
Click to expand...

Thanks. It would be beneficial to go back and see where I was to monitor progress, but with so many set backs...

The other day I thought of my max bench being 365. I remembered who was with me and where I was. I thought, shit, was that it? Was that my prime? I wasnt injured either or having any ailing pains that I can recall. Seems silly that I cant get that back with my size, but I cant think like that right now.
 
Belt Squats
4 plates on each side for 5x8 (1 min + ri)

Marching Weighted bar lunges
100lb bar for 6x6 (full recovery)

Leg press
4 plates on each side for 3x10 (45 sec ri)

Leg extension
140lbs for 3x12 (45 sec ri)

sauna


Everything except the lunges was perfect intensity. They were too heavy. Way too out of breath.
 
T bar row
3 plates for 5x8

Weighted wide pullups
45lbs for 2x6
Weighted chins
45lbs for 2x6
BW wide pullups
BW for 4x5

DB Row
65lb dbs for 5x8

Cable Unilateral Rows
90lbs? for 3x10

Cable reverse curls
DB curls
Wrist curls


Ok, the wides have to go down. Something is amok with my left brachialis? Other than that, kind of ok, i need to do a better job in writing this shit.
 
Romanian deads
245lbs for 5x5

Kettlebells

Single legged db rdls (supported)
Reverse Hypers

Cycle now


Well, im sweating and my legs n back are sore. Thats the point right?
Ham curl was taken up so i burnt out on the last exercise. 36 total reps per sets, 2x.
 
Flat DB Press
120lb dbs for 4x8

Incline Db Press
85lb dbs for 3x10 (failed at 8)

Decline BB Press
225lbs for 3x10, 8, 5 RP 7

DB Skullcrusher
30lb dbs for 3x12

Abs?!

stretched


After a depressing night, its nice to do heavy lifting. Failures tho and rests were full recovery.
 
Belt Squats
4 plates on each side for 5x8 (1 min ri)

Unilateral Leg Press
2 plates on each side for 5x6 (1 min ri;really it was 6 sets cuz the 1st set was 5 reps)

Leg Press
3 plates on each side for 3x10 (45 sec ri)

Leg extension
140lbs for 3x12 (30 sec ri)

Cycle for 16 min


Why am i depressed today?! Is it cuz i jerked off 2x yesterday? Well today was burn city. Gonna have to look back to see if i did 1 min RIs on the belt squats cuz my god. Also, knee hurt today. In fact, the right one did too. Once i kept going the right went away but the left remained. Never worsening.
 
Everything was 30 sec rest to make up for time.

Extra Wide Lat Pulldowns
180lbs for 5x5

Seated Row
165lbs for 5x6

Unilateral HS Row
2 plates on each side for 5x8

Face Pulls
DB Preacher Curls

Stretched


Ok, I raced through this, but what I really want to talk about the db curls. I did 25lb dumbbells 6x6, alternating between hammer and supinated. Ive got some odd shit going on in the right elbow. Very dull pain within the elbow When i stretched, it felt better. Lets hope this is just a matter of tight shit in there.
 
Romanian DB RDLs
110lb DBs for 5x5 (1 min RI; strapped)

Kettlebell circuit
Unilateral Clean n Press from a deadweight
18kg for 3x3

Kettlebell Swing
28kg for 3x8

Single Legged RDLs
18kg for 3x3

x3

Next Kettlebell circuit

Unilateral Clean n Press
28kg, 24kg, 20kg x 2 each

x3

Stretched


All the barbells were taken up so I opted for DBs. Went heavier than usual and decided this would be my only strict deadlift movement.

When I got to the kettlebells, I wanted to get to ham curls cuz, ya know, this is a hamstring day right? That was the plan after the 1st circuit, but the machine was taken up. When I did the 2nd circuit, I actually did feel fatigue IN my hamstrings! Once I felt that, I thought tonight was enough. I gotta drive a lot for the next 3 days so a sore back would be a nightmare for it.

theCaptn' said:
Same here man, you?re a beast


<insert giant winkfinger here>
Click to expand...

Thanks guys. Dull aches and pains are just fucking with my goals, or worse put, SETTING goals. One min I want to cut, the next get fat, either way, something 'pops' and I have to reset. Again.
 
Know the feeling


<insert giant winkfinger here>
 
Bench
295lbs for 8x3 (<90 sec ri)

Flat DB Press
105lb dbs for 4x8 (1 min ri)

Cable Presses
50lbs on each side for 3x10 (45 sec ri)

HIIT
Cycle for 15 min

stretched


God damn did i feel strong today...until i needed more that 75 sec of rest. The flat dbs were about right after the heavier lifts. The cable presses were like flies, obvs.

I did 6 sprints only cuz the 5th and 6th ones were terrible.
 
Cant sleep at 5am? Lets Squat.

Squats
225lbs for 10x3 (30 sec RI)

Marching Weighted BB Lunges
70lb bar for 6x5 (30 sec RI)

Leg Press
3 plates on each side for 3x12 (30 sec RI; needed rests!)

Stretched


Leg extension was taken up. Shucks. Ok, so light weight, but no pain in back, no pain in knees, and I was on very little sleep, thinking about how I bombed last night at the comedy show. See, when I can get through a workout, that typically makes me nervous, on days that I would be clearly distracted (like hangovers), it dawns on me that its likely that I, just like last night, get into my head too much and fuck up the workouts. Either way, it IS a good start to the day.

Stretching was odd. I am not doing anything new and I am not making old stretches more difficult, but god damn was it tight to breathe today. I do have a lot of gas and could not stop farting, so maybe that?

And this tiny tittied, gorgeous adorable girl is ALWAYS there when I am there. I mean jesus, I was there at 5am this morning and there she is! Got to find a way to say hello.
 
Exta Wide Lat pulldowns
180lbs for 5x5

Seated Cable Row
185lbs for 5x6

T bar row, supinated
2 plates + 25lbs for 5x8

Sprints x 5
~ss~
Kb curls
26lb kbsx 6

stretched


All had 30+ sec ri. Great day, no pain, and good volume. Yes i did t bars underhanded. HS Row was occupied.

I sprinted then did curls with the KBs that were there. Hard to do them out of breath and i do not know which ones i used but they convert to 26lbs. Yes the lighter ones.
 
Deads
275lbs for 3x3

Sumo Deads
225lbs for 5x5 (1 min ri)

Romanian db deads
85lb db for 5x5
~ss~
Ham curl
2 plates for 5x5 (30 sec ri)

dragonflags

stretched


Heyyyyy, no pain! Shins are bloody, but thats ok. Lets hope this is a taste of things to come.

I recorded them, along with dragonflags because, well, i was looking at both of my gyms IGs and i noticed something. All these hot girls, they dont have many pics of going out to bars. They look amazing and to me, they are worth all that BS women bring to the table, but these, the elite, arent posing with drinks in their hands.
 
Flat DB Press
115lb dbs for 4x8 (~75 sec ri)

Incline db press
75lb dbs for 4x10 (45 sec ri; last set had 7)

Weighted Dips
1 plate for 3x10 (RP after 6)

Db skullcrushers
30lb dbs for 3x12 (30 sec ri; failed)


stretchex


Not bad of a day for being rather blue.
 
Belt Squats
5 plates on each side for 4x6 (60-90 sec ri)

Marching Weighted bar lunges
80lb bar for 6x6 (full rec)

Leg extension
200lbs for 5x8 (30 sec ri)

2 cavemen
cycle now


Great day. Heaviest belt squat yet. I dont typically hold onto the bars but i did on the last 2 reps and yes, it makes a tremendous difference.
 
Extra Wide Lat Pulldowns
200lbs for 5x6 (1 min ri)

Cable Seated Row, supinated
180lbs for 5x8 (~1 min ri )

Preacher curl
25lbs on each side for 6x6 (45 sec ri; last set failed after 4)

Concentration curls
25lb db for 5x5 (30 sec ri)


Forgot to stretch!

Decent back day. Not much to brag about cuz it was dull. What i did discovet that my left bicep/elbow hurts most when in the hammer position. Shit, nothing was neutral grip today.
 
Rack Deads
335lbs for 3x3

Romanian Deads
295lbs for 5x6

GMs
135lbs for 5x5

Kettlebell shit

lots of stretching.


Man, What the fuck. I woke up in a great mood. No drinking, great sleep, no soreness, positive attitude, thinking about a bright future, go work out, things going well, then my sister calls when she never calls. Lets just say the workout was fine. Excellent, even.

My mom is out n about with sisters husbands mom. Its grandparents day and they have the kids. Apparently my mother was having chronic diarrhea, went to the doctor, he took blood or urine, and that was that. She felt well enough to see the kids, but while she was out, the dr called and said shes gotta go to the ER to get fluids cuz her creatine levels indicate her kidneys shut down. That leaves my niece and nephew with their 1 other grandparent. My sister is working and her husband just had seizure surgery. So she called me for help. I am 2+ hours away.

I am hourly and my built up hours, which was a day or so, was JUST removed as of monday. I confirmed this yesterday. This week, my hours were reduced. Ive already taken my 2 days off AND reduced my already worked hours to have the weekend with the bulk of the remaining. In other words, I dont have enough money. I manage a budget between my life and debt.

So how serious is this? No one knows until she goes to the ER. Its Friday, which means my sister has the kids anyway, but does that mean my mom is alone in the hospital? Will she stay there? What the fuck can I do?
 
hey buddy, sending positive vibes your way. hope you find a way through this.
 
Bench
305lbs for 3x3
275lbs for 3x5
255lbs for 8
225lbs for 8, 7, 7

Db skullcrushers
35lb db for 4x8

Stretched


After a stress weekend, i return to workout and AGAIN sister sends shit news. Mom is now on dialysis.

Wiped out the rest of my energy.
 
Marching DB Lunges
60lb DBs for 6x4 (45 sec RI)

Squats
245lbs for 5x5 (30-60 sec RI)

Unilateral Leg Extension
2 plates for 4x8 (30 sec RI)

Stretched

No time for anything else and the squat cages were all taken up, leaving the squats I did today to be flawed. I was a bit fatigued.
 
Extra Wide Pullups
45lbs for 4x6 (1 min+; failure)

Chinups
25lbs for 4x6 (1 min)

Seated Cable Row
190lbs for 4x8 (1 min ri; failure)

Preacher Curl
25lbs on each side for 5x5 (30 sec ri)

Cycle for 15 min

Stretched


Opted for pullups, stayed away from neutral grip and....some pain. I also lost strength. It was ok day tho.
 
Flat Db Press
110lb dbs for 5x5 (1 min ri)

Weighted Dips
2 plates for 4x6 (1 min ri; first set had 5)

Weighted bar, French Press
90lb bar for 3x10

Cable Rope Press downs supersetted with crunches
120lbs for 3x10 n 3x12 (30 sec ri)

Stretched


Nervous about deadlifting the dbs into place having JUST deadlifted last night, but i was fine. The dips were hard but everything else was a snap.
 
Belt Squats
5 plates on each side for 6x4 (1 min ri)

Leg Press
3 plates on each side for 3x10 (30 sec ri)

Leg extension
205lbs for 4x8 (30 sec ri)


That belt squat is hard! Lowered reps, lowered rests, and did not hold on to the bars.
The other 2 exercises i hope dont fuck up my afternoon.
Gonna split todays workout and hopefully do caveman/sprints later.
 
HS Row
4 plates + 25lbs on each side for 8x3 (30 sec RI)

Supinated T bar Row
3 plates for 5x5 (30 sec RI)

Preacher Curls
35lbs on each side for 6x4 (30 sec RI; failed on last 2 sets)

Leg Raises
3x8
~ss~
Cable Curls
30lbs for 3x10
~ss~
Planks
3x20 sec (1st 2 planks had leg extended)

5 Sprints

Stretched


Went heavy today so that I could have a good birthday tomorrow. Going to a resort. Alone. My girl got a case of the sniffles and bitched out, but ya know what? Considering she wasnt going to spend a dime, I just saved a shit ton of money. Fuck her, this is MY day.
 
Rack Deads
355lbs for 3x3

Romanian DB Deads
120lb DBs for 5x5

Ham Curl (normal one)
120lbs for 4x8 (30 sec RI)

McKenzie Pressups
3X10


Just like last year, deadlifts fell on my day after my birthday. A few days this time, but still, I went in nervous. Now I did not hurt my back like last year, but its hurting. No nerve indicators (just checked again), but im def sore. I wanted to split my workouts today and now, who knows. I am currently bound to my home, waiting for fedex to deliver my S7 replacement phone. Apparently, they have to overnight it instead of just outright switching it out. That creates issues..

1. Fedex does not have access to the mailboxes, so they either leave the package to possibly get stolen or I have to be home to sign for it.
2. I had to call off work to do this.
3. I called Sprint to get this going AT the Sprint store.
4. I have to pay $200 for a phone that did not live up to its potential +$20 overnight fee.
5. I did not receive any email confirming this transaction.

What a day... hopefully it will be fine.
 
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