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Let's talk about Feelings
- Thread starter MCx2
- Start date
Thrusday 2/22/07
Elliptical: 10 minutes
BB Flat Bench:
45 - 12
135 - 8
225 - 3
245 - 5,5,5,4,3
Military Press:
115 - 8,8,6
Dips:
BW - 12,10,9
DB Front Raises:
30's - 10,10,10
Tricep Pushdowns:
150? - 15,12,10
Pretty good day today, absolutely shot after benching. A little too heavy on the Front Raises, otherwise perfect.
Elliptical: 10 minutes
BB Flat Bench:
45 - 12
135 - 8
225 - 3
245 - 5,5,5,4,3
Military Press:
115 - 8,8,6
Dips:
BW - 12,10,9
DB Front Raises:
30's - 10,10,10
Tricep Pushdowns:
150? - 15,12,10
Pretty good day today, absolutely shot after benching. A little too heavy on the Front Raises, otherwise perfect.
Yeah, that's tainted equipment at that point.
I just hope you can live with yourself when somebody gets stuck to that bench
Good workout though!
hahahahaaha, thats the most fucking hilarious smiley ever!
Well, my all time best bench is 315, and a few weeks ago, before I started journaling again I hit 300, and barely missed 305 so thats about normal (I hadn't Flat BB Pressed in almost 2 months). But this was probably my best 5x5 performance ever, so yeah I guess they are.
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- Age
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- Location
- In a van, down by the river...
I feel bloated and unattractive.
Nice job on the benching.
Nice job on the benching.
- Joined
- Apr 14, 2006
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That should be everyone's first post in this thread:
State how you feel, before saying what you wanted to.
New rule Reproman/ Fatcatmc?
That should be everyone's first post in this thread:
State how you feel, before saying what you wanted to.
New rule Reproman/ Fatcatmc?
Done.
Yuk.
I feel like my emotions are all over the place, and people are all talking about me until I walk in the room and then they all just like sorta "shhhhhh here he comes" ...
ReproBrotherMan you gave that smiley an entire new persona ... a spooge glued smiley dude
I feel strangely dirty thismorning.
Bench is looking awesome atm
I've got some catching up to do, haha.
Thanks Gaz! But I'm willing to bet you can pressa lot more than you think BB wise. Those DB's go a long way.
I feel like my emotions are all over the place, and people are all talking about me until I walk in the room and then they all just like sorta "shhhhhh here he comes" ...
ReproBrotherMan you gave that smiley an entire new persona ... a spooge glued smiley dude
ROFL!
I runied that smiley forever.
Last edited:
Back after being sick!
Elliptical: 10 minutes
RDL's:
135 - 8
225 - 8
315 - 8,8,6
Hypers:
BW - 12,12,12
I felt strong, but I was still a little weakened from being sick, had to cut it short to prevent being sick. Today's workout will be full blown.
Elliptical: 10 minutes
RDL's:
135 - 8
225 - 8
315 - 8,8,6
Hypers:
BW - 12,12,12
I felt strong, but I was still a little weakened from being sick, had to cut it short to prevent being sick. Today's workout will be full blown.
Thanks man. I had Good Mornings and Leg Curls planned but I was just to beat.
Too right!
315 is fucking impressive
It felt kinda light this week too, I was just too worn out I'm guessing, from being sick, and didn't have the mustard to finish the last set. Thanks though!
Friday 2/2/07
WG Pulldowns:
100 - 12
180 - 12,12,12
One Arm DB Rows:
100's - 10,10,10
Seated CG Cable Rows:
160 - 10,10,10
Yates Rows:
155 - 12,12,12
Got real tired again today, and my stomach is on fire. May have to see the doc.
WG Pulldowns:
100 - 12
180 - 12,12,12
One Arm DB Rows:
100's - 10,10,10
Seated CG Cable Rows:
160 - 10,10,10
Yates Rows:
155 - 12,12,12
Got real tired again today, and my stomach is on fire. May have to see the doc.
- Joined
- Apr 14, 2006
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- 5,955
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I'm....not quite awake yet....
Good work on the Seated rows and one armed db rows. 100lb's is the most i've managed on the db rows. Keep it up dude, it's looking good, despite your potential illness.....
Good work on the Seated rows and one armed db rows. 100lb's is the most i've managed on the db rows. Keep it up dude, it's looking good, despite your potential illness.....
Thanks guys. Yeah it was weird, I had all the strength I usually have, I just felt like I couldn't finish. I did, but it sucked.
Yeah when I work in that rep range, I have to use the straps, but I'm not training for a max DL, just trying to fry my hammies.
