lifting, cardio and Post workout protein.......

[fatass]

i usually start off with 5minutes on the tread mill to get my bloood pumpen then do my work out which usually last between 30-40 minutes, followed by 30-45 minutes of cardio

i read most of yous on here swear by taking your post work out shakes immediately after your work out, my question is should i be drinking my shake after im finished lifting weights or after im done my cardio ?

 

[stonesk]

I do a workout in the same way and I always drink mine on the drive home from the gym. I couldn't drink it and then do cardio but I don't know if it would be better for you

 

[leg_press]

After your have finished your complete workout, because all your are doing if you are drinking during cardio is wasting the protein because you're body is using it up for the cardio.

 

[musclepump]

I do 10 minutes, weights, protein, 10-15 more minutes on the elliptical.