lifting schedule and cardio

[maxpro2]

My current split looks like this

Day 1 - Chest/biceps
Day 2 - Legs
Day 3 - Off
Day 4 - Shoulders/triceps
Day 5 - Back/traps
Day 6 - Off
Day 7 - Off

My first question is, when do you recommend fitting in 2-3 sessions of HIIT in there? I think it would be better to spread the HIIT out so I don't want to do them on both days 6 and 7. The day after legs I cannot even think about doing HIIT. So should I do it after I lift on a couple days? If so which ones do you recommend?

My second question is, with my schedule, when do you think I should work my abs and forearms?

I am currently cutting.

 

[njc]

Id do your hiit on days 4,6,7

After your weight training on day 4.