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- Thread starter lina
- Start date
- Joined
- Dec 2, 2001
- Messages
- 10,757
- Reaction score
- 11
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- 0
What's this brave stuff you talken' about???
Lina,DEAREST,you know how we would simply get down on our knees and
in front of you,just to be able to reveer one of your pics!!!I think I speak NOT JUST FOR THE MALE POPULATION HERE!!!
We...The general membership are demanding that you,
OH GEORGOUS ONE!!!
Stop teasing us with these itsy, tiny, little puny,avatar size pictures and show us
DA BIG PICS!!!!!
Sleep well Beautiful Lady!!!!
Last edited:
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
yeah..what my good man Dero said!
Dero, you are too funny! Now I have to look at that funny pic every time I go in my journal! In due time my friend, in due time... I am not teasing really, I am just not ready 
... Thanks for the kind words cherie!
Burner, you are up for pics not me! How is your day going so far? You better be studying!
Journal Update
It's Halloween time, lots of parades/parties to go to. I'm taking this week off from spic'n span clean eating and am going to indulge here and there whenever it soothes my fancy
Yeah that means chocolate and the like! Nov 1 will start tearing down da house for 8 weeks that will bring me to the end of Dec. That will be another trip to Aruba and bikini time...
... Thanks for the kind words cherie!Burner, you are up for pics not me! How is your day going so far? You better be studying!
Journal Update
It's Halloween time, lots of parades/parties to go to. I'm taking this week off from spic'n span clean eating and am going to indulge here and there whenever it soothes my fancy
Yeah that means chocolate and the like! Nov 1 will start tearing down da house for 8 weeks that will bring me to the end of Dec. That will be another trip to Aruba and bikini time...
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
studying is going ok...gawd, its BORING!
You will have sunny (hopefuly) picturesof me in Mexico next month. Fat looks better tan...
Way to start off a new year...Lina in a bikini.....thong???
You will have sunny (hopefuly) picturesof me in Mexico next month. Fat looks better tan...
Way to start off a new year...Lina in a bikini.....thong???
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
hmm....no posts since mine...YESTERDAY!
time to let them lil fingers dance across the keyboard and do theri magic!
time to let them lil fingers dance across the keyboard and do theri magic!
Tuesday Oct 29, 2002
Sleep: 9:30pm-4:30am, 7 hours.
Water: 4 L
Workout:
Back /Abs
Assisted Pullups
12 x 80 (wu)
2 sets... 10 x 50
1 set.... 8 x 40** **Upped
Smith Bent over row / 90 degree SL Vertical Knee RaiseSS
................1x12x65lb bar (warmup),
3 sets.......a) Bent Row 10x75 b) Straight Leg Vertical Knee Raise 10 x no wt (Tempo 313)
One arm Row/ Knee-Ins on Bench SS
2 sets............Row 8 x 22.5 / Knee-ins 15 x no wt
1 set.............Row 8 x 25 / Knee-ins 15 x no wt
Reverse Crunch
3 sets........10 x no wt
NG and WG Lat Pull down
8 x 60 NG
8 x 75 NG
8 X 65 WG
Reverse Crunch-up with straight leg
3 sets.....10 x no wt
Machine Row
8 x 75 ( 2 sets)
last set dropset 8x75 then 70, 65, 60, 55, 50....total 30 reps
Smith Ball crunch
3 sets.....30 (10 middle, 10 left, 10 right) no rest between sets
Standing side bends with weight
10 x 12 lbs (3 sets)
Nutrition:
Meal #1
1/3 oats
1 whole egg
Meal #2
Protein Drink: 1 scoops Muscle Provider Choc
1 T almond butter
Meal #3
4 oz. tuna
2 yolks
3 whites
1 T. salsa
Meal #4
4 oz turkey
1 T. Udos
3 oz. apple
1 med stalk celery
Meal #5
1 cup okra
3 oz. cooked ground beef, washed and drained
Meal #6
4 egg whites
cals: 1437 cals
fat: 71g (46%)
carbs: 55g (13%) .... (fiber: 10g)
protein: 143g (41%)....*
Sleep: 9:30pm-4:30am, 7 hours.
Water: 4 L
Workout:
Back /Abs
Assisted Pullups
12 x 80 (wu)
2 sets... 10 x 50
1 set.... 8 x 40** **Upped
Smith Bent over row / 90 degree SL Vertical Knee RaiseSS
................1x12x65lb bar (warmup),
3 sets.......a) Bent Row 10x75 b) Straight Leg Vertical Knee Raise 10 x no wt (Tempo 313)
One arm Row/ Knee-Ins on Bench SS
2 sets............Row 8 x 22.5 / Knee-ins 15 x no wt
1 set.............Row 8 x 25 / Knee-ins 15 x no wt
Reverse Crunch
3 sets........10 x no wt
NG and WG Lat Pull down
8 x 60 NG
8 x 75 NG
8 X 65 WG
Reverse Crunch-up with straight leg
3 sets.....10 x no wt
Machine Row
8 x 75 ( 2 sets)
last set dropset 8x75 then 70, 65, 60, 55, 50....total 30 reps
Smith Ball crunch
3 sets.....30 (10 middle, 10 left, 10 right) no rest between sets
Standing side bends with weight
10 x 12 lbs (3 sets)
Nutrition:
Meal #1
1/3 oats
1 whole egg
Meal #2
Protein Drink: 1 scoops Muscle Provider Choc
1 T almond butter
Meal #3
4 oz. tuna
2 yolks
3 whites
1 T. salsa
Meal #4
4 oz turkey
1 T. Udos
3 oz. apple
1 med stalk celery
Meal #5
1 cup okra
3 oz. cooked ground beef, washed and drained
Meal #6
4 egg whites
cals: 1437 cals
fat: 71g (46%)
carbs: 55g (13%) .... (fiber: 10g)
protein: 143g (41%)....*
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
did you get my mail?
whaddya think?
whaddya think?
I just checked my email...
I will let you know!!
I will let you know!!
You'll just have to smooch up to Burner to get those private emails! 
OK, D cup!
Haven`t heard that in awhile 
she did forget the hyphen though 
Oh well, nobodies perfect
Oh well, nobodies perfect
Hi kuso buddy!!
Hey there sexy....whats happening?
Hiya kuso dahling! How was your nap?
Oh, don't tell me you like cinnabons too?
Wednesday Oct 30, 2002
Sleep: 12pm-7am, 7 hours.
Water: ?
Workout:
Legs/Calves
Incline Leg Press
12 x bar(45) .....wu
8x95
8x115
8x135
Leg curl
3 x 10 x 40 **Arrrgh, still seems like the only area where I don't make progress!
No wonder I hate these so much because it's my weakest link!
Leg Extension
8x 90 (2 sets)
8x90 + 3x75 + 3x60 + 3x45 dropset
Smith Squats
10 x 95
10 x 115 (2 sets)
Smith Lunges
3 sets....10 x 95
Seated Calf / One-Legged Standing Calf Raises (no wt) SS
a) Seated Calf 8x70 / Standing Calf 15reps RL, 15 reps LL
a) Seated Calf 8x70 / Standing Calf 12reps LL, 15 reps RL
a) Seated Calf 8x70 / Standing Calf 12reps RL, 15 reps LL
Smith Standing Calf Raise
3 sets.....10 x 155
Nutrition:
Meal #1 Oats with Cheese omelette
1/3 cup oats
1 yolk
3 whites
1 slice FF cheese
Meal #2 Turkey salad wrapped in Lettuce leaves
4 oz. Turkey raw
1 T. Spicey Lemon Canola Mayo
1 med celery stalk
3 oz. apple diced
2 lettuce leaves
Meal #3 (PWO, Choc PB pudding)
1 scoop Choc MP
1 T. Natty PB
1/2 medium flour tortilla
Meal #4 din din
6 oz. salmon
1 cup red peppers
Meal #5 Tuna Salad
6 oz. tuna
2 oz. diced apple
1 T Spicey Lemon Canola Mayo
cals: 1491 cals
fat: 67g (41%)
carbs: 72g (17%) .... (fiber: 11g)
protein: 152g (42%)....*
Oh, don't tell me you like cinnabons too?
Wednesday Oct 30, 2002
Sleep: 12pm-7am, 7 hours.
Water: ?
Workout:
Legs/Calves
Incline Leg Press
12 x bar(45) .....wu
8x95
8x115
8x135
Leg curl
3 x 10 x 40 **Arrrgh, still seems like the only area where I don't make progress!
No wonder I hate these so much because it's my weakest link! Leg Extension
8x 90 (2 sets)
8x90 + 3x75 + 3x60 + 3x45 dropset
Smith Squats
10 x 95
10 x 115 (2 sets)
Smith Lunges
3 sets....10 x 95
Seated Calf / One-Legged Standing Calf Raises (no wt) SS
a) Seated Calf 8x70 / Standing Calf 15reps RL, 15 reps LL
a) Seated Calf 8x70 / Standing Calf 12reps LL, 15 reps RL
a) Seated Calf 8x70 / Standing Calf 12reps RL, 15 reps LL
Smith Standing Calf Raise
3 sets.....10 x 155
Nutrition:
Meal #1 Oats with Cheese omelette
1/3 cup oats
1 yolk
3 whites
1 slice FF cheese
Meal #2 Turkey salad wrapped in Lettuce leaves
4 oz. Turkey raw
1 T. Spicey Lemon Canola Mayo
1 med celery stalk
3 oz. apple diced
2 lettuce leaves
Meal #3 (PWO, Choc PB pudding)
1 scoop Choc MP
1 T. Natty PB
1/2 medium flour tortilla
Meal #4 din din
6 oz. salmon
1 cup red peppers
Meal #5 Tuna Salad
6 oz. tuna
2 oz. diced apple
1 T Spicey Lemon Canola Mayo
cals: 1491 cals
fat: 67g (41%)
carbs: 72g (17%) .... (fiber: 11g)
protein: 152g (42%)....*
Hey Lina!
How are your leg workouts going? It looks like you are stronger on the leg extensions than the leg curls, exactly the opposite of me!
Is that a lying leg extension or seated that you use? One suggestion I could make is to do your compound exercises first. I usually do squats, leg presses, lunges, then the isolation exercises like leg curls, extensions, then calves. I found that doing the lunges with dumbbells using a step or two from the aerobics classes really gets the hams pretty good. Range of motion is everything esp. when it comes to legs. Hope this helps
Have a great weekend!
How are your leg workouts going? It looks like you are stronger on the leg extensions than the leg curls, exactly the opposite of me!
Is that a lying leg extension or seated that you use? One suggestion I could make is to do your compound exercises first. I usually do squats, leg presses, lunges, then the isolation exercises like leg curls, extensions, then calves. I found that doing the lunges with dumbbells using a step or two from the aerobics classes really gets the hams pretty good. Range of motion is everything esp. when it comes to legs. Hope this helps
Have a great weekend!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
it also looks as if you are paing more atention to your extensions than your curls. You did 3 straight sets for curls, but you went nutz on your extensions. maybe reverse it, or up the weight for less reps a couple weeks? Shake that up and make the curls the priority!
Hi jstar, Thanks for the suggestions... I like to do the curls at the beginning since they are my weakest link so I can be the strongest... I will have to try the step up Lunges... sounds like a good workout!
Hi Burner, where have you been? Playing vampire again huh? 
OK, will change things around!
Good ideas from you two!
Friday Nov 1, 2002
Culture night tonight: France. Didn't have enuf time to fully plan this since I had some girl come to show me / sell me some knives! Gave me the poor student, scholarship money sob story so I was suckered... anyway, our French spread was croissants, different French cheeses, grapes, chicken in orange sauce (mine was naked), asparagus in butter, baguette, and French pastries for the rest of the family.
Mood: Tired even after a good night sleep. Thinking bout going back on thyroid meds.
Sleep: 9pm-5:30am, 8.5 hours.
Water: probably 1gallon....
Workout:
Shoulders/Light Abs/
Machine Shoulder Press
2 sets....10 x 10 (warmup)
8 x 35,
(3 sets)....8 x 40* ..............*up
Side Raises ala DP
set 1: 4 reps each wt - 5, 8, 10, 8, 5lbs
set 2: 3 reps each wt - 5, 8, 10, 12, 10, 8, 5 lbs
set 3: 3 reps each wt - 5, 8, 10, 12, 15, 10, 8, 5 lbs
set 4: dropset to failure - (6x15) + (8x12) + (10x10) + (12x8) + (14x5) for a total of 50 reps working down the rack 15lbs to 5 lbs... great pump!
Shrugs / Abs Knee-ups SS
SS of a) Shrugs........12 x 22.5 dbs......b) Knee-ins....15 x no wt
SS of a) Shrugs........12 x 22.5 dbs......b) Knee-ins....15 x no wt
SS of a) Shrugs........12 x 25* dbs......b) Knee-ins....15 x no wt
* up
Front raise/Bent over LateralsSS
3 SS... of a) Front Raise Tempo 313...10 x 10 .......b) Bentover Tempo 313...10 x 10
Cardio
30 min elliptical consisting of 20min HIIT....360 cals
Nutrition:
Meal #1 Post workout 9am
1 scoops Muscle Provider Choc
1/2 cup 1%milk
1 T Nat PB
supp: 1 Xenadrine EFX pill (pre-wo), (post wo) : creatine, glutamine
Meal #2 12noon
6 oz. Tuna
2 oz. apple
1 T Spicey Lemon Canola mayo
Meal #33 pm
5 oz. chicken
1 cup green beans
1 tsp. Udo's
supp: 1 Xenadrine EFX....doesn't seem to affect me, took a quick 15 min power nap after this !!! But ofcourse I'm also the same person that can drink a cup of coffee before bed 
Meal #46:30pm
4 oz. Chicken Breast
1 tsp. safflower oil
1.5 cup asparagus
1 T. butter
0.5 oz. baby gouda
1 T. cream, 1 cup coffee
Meal #5 9:30pm
1 cups cottage, cinnamon, splenda
Cheese omelette
5 whites, 1 yolk
1 slice FF cheese
supp: 2 GNC womens vit pills, iron pill
cals: 1528 cals
fat: 65g (38%)
carbs: 60g (13%) .... (fiber: 10g)
protein: 182g (48%)....*
Hi Burner, where have you been? Playing vampire again huh?
OK, will change things around!Good ideas from you two!
Friday Nov 1, 2002
Culture night tonight: France. Didn't have enuf time to fully plan this since I had some girl come to show me / sell me some knives! Gave me the poor student, scholarship money sob story so I was suckered... anyway, our French spread was croissants, different French cheeses, grapes, chicken in orange sauce (mine was naked), asparagus in butter, baguette, and French pastries for the rest of the family.
Mood: Tired even after a good night sleep. Thinking bout going back on thyroid meds.
Sleep: 9pm-5:30am, 8.5 hours.
Water: probably 1gallon....
Workout:
Shoulders/Light Abs/
Machine Shoulder Press
2 sets....10 x 10 (warmup)
8 x 35,
(3 sets)....8 x 40* ..............*up
Side Raises ala DP
set 1: 4 reps each wt - 5, 8, 10, 8, 5lbs
set 2: 3 reps each wt - 5, 8, 10, 12, 10, 8, 5 lbs
set 3: 3 reps each wt - 5, 8, 10, 12, 15, 10, 8, 5 lbs
set 4: dropset to failure - (6x15) + (8x12) + (10x10) + (12x8) + (14x5) for a total of 50 reps working down the rack 15lbs to 5 lbs... great pump!
Shrugs / Abs Knee-ups SS
SS of a) Shrugs........12 x 22.5 dbs......b) Knee-ins....15 x no wt
SS of a) Shrugs........12 x 22.5 dbs......b) Knee-ins....15 x no wt
SS of a) Shrugs........12 x 25* dbs......b) Knee-ins....15 x no wt
* up
Front raise/Bent over LateralsSS
3 SS... of a) Front Raise Tempo 313...10 x 10 .......b) Bentover Tempo 313...10 x 10
Cardio
30 min elliptical consisting of 20min HIIT....360 cals
Nutrition:
Meal #1 Post workout 9am
1 scoops Muscle Provider Choc
1/2 cup 1%milk
1 T Nat PB
supp: 1 Xenadrine EFX pill (pre-wo), (post wo) : creatine, glutamine
Meal #2 12noon
6 oz. Tuna
2 oz. apple
1 T Spicey Lemon Canola mayo
Meal #33 pm
5 oz. chicken
1 cup green beans
1 tsp. Udo's
supp: 1 Xenadrine EFX....doesn't seem to affect me, took a quick 15 min power nap after this
!!! But ofcourse I'm also the same person that can drink a cup of coffee before bed Meal #46:30pm
4 oz. Chicken Breast
1 tsp. safflower oil
1.5 cup asparagus
1 T. butter
0.5 oz. baby gouda
1 T. cream, 1 cup coffee
Meal #5 9:30pm
1 cups cottage, cinnamon, splenda
Cheese omelette
5 whites, 1 yolk
1 slice FF cheese
supp: 2 GNC womens vit pills, iron pill
cals: 1528 cals
fat: 65g (38%)
carbs: 60g (13%) .... (fiber: 10g)
protein: 182g (48%)....*
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
hey!
Nope. No vampire....no victim right now....
What kind of knives did she sell you? I tried being a knife salesman way back when. Cutco cutlery. Good knives..very pricey.
I baked my chicken last night instead of BBQ'ing it. Not bad, but i need to get a wrack thing so they will not be sitting in fat that gets cooked out. Otherwise....I dun good! I had three thighs and some cottage cheese for dinner...then pretty much passed out. This cold I have is knocking me out. The lack of sleep sint' helping me, either. I will go to the gym this evening after this 12 hour shift, knock out my back (I'm actually looking foward to it, I bout some wrist claw things to help with my grip for when I move my deads and pull ups..)
maybe take a nap, thengo to the club...back to work sunday morning....
Nope. No vampire....no victim right now....
What kind of knives did she sell you? I tried being a knife salesman way back when. Cutco cutlery. Good knives..very pricey.
I baked my chicken last night instead of BBQ'ing it. Not bad, but i need to get a wrack thing so they will not be sitting in fat that gets cooked out. Otherwise....I dun good! I had three thighs and some cottage cheese for dinner...then pretty much passed out. This cold I have is knocking me out. The lack of sleep sint' helping me, either. I will go to the gym this evening after this 12 hour shift, knock out my back (I'm actually looking foward to it, I bout some wrist claw things to help with my grip for when I move my deads and pull ups..)
maybe take a nap, thengo to the club...back to work sunday morning....
Burner, I do feel bad for you .... all those long hours, 2 jobs, exam... you are a definitely in need for rest... how many days do you workout? 6 days of cardio will only tire you out more...
Take it easy honey and hope your cold is bettah!
Oh, yes! Those knives were from Cutco! ...So if you came to my door you would have made a sale! We bought just the basic 4 knives for a whopping $140! ~~~
~~~... Well I said 'no' to her first and she was getting ready to go, then hubby walks in the door from work and she shows him the demo where you cut the rope with the knife.... sold him on the spot... he has this thing for knives...! 
Take it easy honey and hope your cold is bettah!
Oh, yes! Those knives were from Cutco! ...So if you came to my door you would have made a sale! We bought just the basic 4 knives for a whopping $140! ~~~
~~~... Well I said 'no' to her first and she was getting ready to go, then hubby walks in the door from work and she shows him the demo where you cut the rope with the knife.... sold him on the spot... he has this thing for knives...!
Last edited:
Saturday Nov 2, 2002
Sleep: 2:00am-8am, 6 hours.
Water: 4 liters....
Workout:
Bicep/Abs//Cardio
21's Bicep/Vertical Straight Leg Raises with Elbow supported
a) 21's x 12.5lb db ...............b) Leg Raises ..10 x 0
a) 21's x 10lb db ...............b) Leg Raises ..10 x 0
a) 21's x 10lb db ...............b) Leg Raises ..10 x 0
Incline DB curl / Decline crunch (last 2 sets weighted)
a) 8 x 12.5 lb db..................b) Decline crunch..10 x 0
a) 8 x 12.5 lb db..................b) Decline crunch..10 x 10
a) 8 x 12.5 lb db..................b) Decline crunch..10 x 25lb (last rep hold contraction for 3secs)
Machine Preacher curl
2 sets.....8 x 35
last set drop..... (8x35) + (2x30) + (2x25) + (2x30)
Hammercurl
I know this was overkill but I felt so pumped...
10 x 15
6 x 15
Swiss ball crunch
50 reps
Cardio
30 min elliptical.....320 cals
Nutrition:
Meal #1 8:30am
1 yolk, 5 whites
1 ff cheese
supp: 1 Xena EFX
Meal #2 (pwo) 11:30 am
1.5 cups Choc MP
1 T. Natty PB
supps: creatine, glutamine
Meal #3 3 pm
6 oz. Tuna
1 T. Lemon Canola Mayo
1/2 red pepper
1 cup FF SF hot chocolate with water (20 cals, 0f, 2p, 4c) ....* Felt very cold so wanted something nice and warm but this tasted awful
I think I added too much water!
supss: 1 GNC mega vits, 1 xena EFX
Meal #4 7pm
1 Think Thin Low Carb Bar (peanut butter flavor) hopefully no squirties tomorrow. I was out on the road at the healthfood store..
230 cal, 10g fat, 3g carb, 20 g prot
Meal #5 9:30 pm
1 cup FF cottage, cinnamon, stevia
1/2 grapefruit
1 yolk, 5 whites
1 ff cheese
1 T. flax
Supp: 1 GNC Mega vit
cals: 1491 cals
fat: 58g (37%)
carbs: 56g (14%) .... (fiber: 6g)
protein: 173g (49%)....*
Sleep: 2:00am-8am, 6 hours.
Water: 4 liters....
Workout:
Bicep/Abs//Cardio
21's Bicep/Vertical Straight Leg Raises with Elbow supported
a) 21's x 12.5lb db ...............b) Leg Raises ..10 x 0
a) 21's x 10lb db ...............b) Leg Raises ..10 x 0
a) 21's x 10lb db ...............b) Leg Raises ..10 x 0
Incline DB curl / Decline crunch (last 2 sets weighted)
a) 8 x 12.5 lb db..................b) Decline crunch..10 x 0
a) 8 x 12.5 lb db..................b) Decline crunch..10 x 10
a) 8 x 12.5 lb db..................b) Decline crunch..10 x 25lb (last rep hold contraction for 3secs)
Machine Preacher curl
2 sets.....8 x 35
last set drop..... (8x35) + (2x30) + (2x25) + (2x30)
Hammercurl
I know this was overkill but I felt so pumped...
10 x 15
6 x 15
Swiss ball crunch
50 reps
Cardio
30 min elliptical.....320 cals
Nutrition:
Meal #1 8:30am
1 yolk, 5 whites
1 ff cheese
supp: 1 Xena EFX
Meal #2 (pwo) 11:30 am
1.5 cups Choc MP
1 T. Natty PB
supps: creatine, glutamine
Meal #3 3 pm
6 oz. Tuna
1 T. Lemon Canola Mayo
1/2 red pepper
1 cup FF SF hot chocolate with water (20 cals, 0f, 2p, 4c) ....* Felt very cold so wanted something nice and warm but this tasted awful
I think I added too much water!supss: 1 GNC mega vits, 1 xena EFX
Meal #4 7pm
1 Think Thin Low Carb Bar (peanut butter flavor)
hopefully no squirties tomorrow. I was out on the road at the healthfood store..230 cal, 10g fat, 3g carb, 20 g prot
Meal #5 9:30 pm
1 cup FF cottage, cinnamon, stevia
1/2 grapefruit
1 yolk, 5 whites
1 ff cheese
1 T. flax
Supp: 1 GNC Mega vit
cals: 1491 cals
fat: 58g (37%)
carbs: 56g (14%) .... (fiber: 6g)
protein: 173g (49%)....*
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
oohhhh...TP is on yer case now......
I got the basic knives for my demos, plus the scissors. Did she show you those? Where you can cut through a penny? I hate cold calling, so barely made enough $$ to pay for my set...
I wish I did 6 days of cardio. I will be ramping up though...this damn cold...
I can't breathe....jeez, I'm taking cold meds, multi-vit, vit. A&e, Zinc...
I'm gonna sleep in tomorrow!
I got the basic knives for my demos, plus the scissors. Did she show you those? Where you can cut through a penny? I hate cold calling, so barely made enough $$ to pay for my set...
I wish I did 6 days of cardio. I will be ramping up though...this damn cold...
I can't breathe....jeez, I'm taking cold meds, multi-vit, vit. A&e, Zinc...
I'm gonna sleep in tomorrow!
TP, my fiber is low since my carbs are low. Plus that meal where I had the emergency protein bar had no veggies or fruit.
Burner, I guess that 'cut the penny' is a standard pitch, eh? Do you have to buy all those knives to do your demos? I am know kicking myself for letting hubby buy them now... we can't afford those stupid knives! Please tell me they are worth it. Hope you are feeling better, load up the vit C!
Sunday Nov 3, 2002
Sleep: 11pm-7:00am, 8 hours. Oh soooo good! And snuck in about 30 min this afternoon too!
Water: probably 4L..
Workout:
Rest but did Household Cardio. My least preferred type of cardio
Nutrition:
Meal #1 7:30am
omelette
1 yolk
5 whites
1 ff cheese
Meal #2 11:30pm
coffee, 1 T. cream, stevia
2 oz. tuna
1 tsp. mayo
Meal #3 1pm
5 oz. chicken
2 cups lettuce
1 T. flax
1 T. balsamic vinegar
1/2 cup red pepper
Meal #4 ..3:30pm
Chicken salad
5 oz. chicken
1 stalk celery
1 tsp. mayo
2 oz. apple
Meal #5..6:30pm
7 oz. Chicken
1 cup broccoli
2 tsp. flax
Meal #6..9:30pm
Chocolate pudding
1 cups ff cottage, blended smooth ...ran out needed 1.5 cups
2 T. sf ff chocolate pudding powder
1 T. almond butter
1 tsp. flax
cals: 1547 cals
fat: 71g (42%)
carbs: 56g (12%) .... (fiber: 10g)
protein: 174g (46%)....*
Burner,
I guess that 'cut the penny' is a standard pitch, eh? Do you have to buy all those knives to do your demos? I am know kicking myself for letting hubby buy them now... we can't afford those stupid knives! Please tell me they are worth it. Hope you are feeling better, load up the vit C!Sunday Nov 3, 2002
Sleep: 11pm-7:00am, 8 hours. Oh soooo good! And snuck in about 30 min this afternoon too!
Water: probably 4L..
Workout:
Rest but did Household Cardio. My least preferred type of cardio
Nutrition:
Meal #1 7:30am
omelette
1 yolk
5 whites
1 ff cheese
Meal #2 11:30pm
coffee, 1 T. cream, stevia
2 oz. tuna
1 tsp. mayo
Meal #3 1pm
5 oz. chicken
2 cups lettuce
1 T. flax
1 T. balsamic vinegar
1/2 cup red pepper
Meal #4 ..3:30pm
Chicken salad
5 oz. chicken
1 stalk celery
1 tsp. mayo
2 oz. apple
Meal #5..6:30pm
7 oz. Chicken
1 cup broccoli
2 tsp. flax
Meal #6..9:30pm
Chocolate pudding
1 cups ff cottage, blended smooth ...ran out needed 1.5 cups
2 T. sf ff chocolate pudding powder
1 T. almond butter
1 tsp. flax
cals: 1547 cals
fat: 71g (42%)
carbs: 56g (12%) .... (fiber: 10g)
protein: 174g (46%)....*
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Looking good lina! I need to try that chocolate pudding! sounds yummy! Don't think I can get any sf ff chocolate pudding powder here though.. I HATE SWEDEN sometimes.. 
I hope you have a wonderful monday!
I need to try that chocolate pudding! sounds yummy! Don't think I can get any sf ff chocolate pudding powder here though.. I HATE SWEDEN sometimes.. I hope you have a wonderful monday!
