Originally posted by lina
I don`t know why but I find this slightly erotic
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I don`t know why but I find this slightly erotic
Stop it kuso!!! 
The typical message a guy recieves from a babe, and then you wonder why we get confused 
Originally posted by kuso
The typical message a guy recieves from a babe, and then you wonder why we get confused
hehe, I like your version better!
Yup, you do have a way with smilies
.....
I was going to get some real pornal ones but the site I steal them from is down 
Had to improvise.
Another busy day today?
Had to improvise.Another busy day today?
Oh yeah? You were gonna post something pornal in MY journal?
Busy, busy day! Let's see chaotic, hurried, rushed, and fun comes to mind! It was Veteran's day here so that means kids at home with mommy! We actually had fun but that also means the house is a mess now! Ah vell, c'est la vie!
I see you had a busy day too! An extra somewhat 80 posts!
Busy, busy day! Let's see chaotic, hurried, rushed, and fun comes to mind! It was Veteran's day here so that means kids at home with mommy! We actually had fun but that also means the house is a mess now! Ah vell, c'est la vie!
I see you had a busy day too! An extra somewhat 80 posts!
LMAO....not too busy....I just got online an hour or so ago so I think some of those posts may have been last night.
I only had to work this morning, finished at 10:30 and have the rest of the day off. Just staying home in the warm and recovering...........oh......and whoring on here
I only had to work this morning, finished at 10:30 and have the rest of the day off. Just staying home in the warm and recovering...........oh......and whoring on here
Sounds like a nice work day you had today!!!
Still recovering huh? Hope you are getting better! I'm telling you that cockroach tonic would have saved you 3 weeks!
Anyhoo, beddy bye for me!
Talk to you tomorrow! Goodnight sweets!
Still recovering huh? Hope you are getting better! I'm telling you that cockroach tonic would have saved you 3 weeks!
Anyhoo, beddy bye for me!
Talk to you tomorrow! Goodnight sweets!
Gooooooooooood morning
You`re right...the roaches prolly woulda fixed me up.......just didn`t like the idea of gagging and a stray leg
You`re right...the roaches prolly woulda fixed me up.......just didn`t like the idea of gagging and a stray leg
Morning kuso!!!
Hiya.....you just getting up, and I`m about 10minutes away from bed 
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Don't worry, buddy...I'll keep her occupied in the meantime!
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again, I say:
Nite people..............be careful of him lina
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later, Kuso!
C-ya in a couple days.
C-ya in a couple days.
why?? Where ya going??
Goodnight kuso! That's an early night for you!!!! Well rest your body so you can get bettah!
Yeah Burner, where are you going? No work for a few days?
Yeah Burner, where are you going? No work for a few days?
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will be my two days off before I work all weekend.
Remember I work silly shift hours? 3on, 2 off, 2on, three off.
I get every other Friday, Saturday and Sunday off. Not this weekend. I will be a zombie this weekend with working a 12 hour shift 6am - 6pm, anmd two of those nights will work from 9pm - 2:30am and back to the other job @0600 hrs.
Missed the friggin lottery again the other day.
I've been eye-balling a new Ferrarri too..how the hell am I supposed to afford a 200k car on my piddly income????
sheesh!
Remember I work silly shift hours? 3on, 2 off, 2on, three off.
I get every other Friday, Saturday and Sunday off. Not this weekend. I will be a zombie this weekend with working a 12 hour shift 6am - 6pm, anmd two of those nights will work from 9pm - 2:30am and back to the other job @0600 hrs.
Missed the friggin lottery again the other day.
I've been eye-balling a new Ferrarri too..how the hell am I supposed to afford a 200k car on my piddly income????
sheesh!
Hey there is a very nice home up the street where we live.... all inhabited by affluent 'senior' folks!
Marry one!
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ohh....a 'sugar mamma'....
or....<gulp> sugar granny?
oof...
or....<gulp> sugar granny?
oof...
You could do the reverse of Anna Nicole Smith.....*chaching $$*
....and then you can have your own show afterwards...
, don't forget about your ol' friends at IM though
....
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Morning Lina sweetie.
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would I have to become a stupid, drug induced trailer trash bimbo?
Hi NT!!! Long time no seeee!!! How are things? Every time I see your avvy, makes me want to go to Disney.... we are planning a family reunion in April or Sept of next year.... looong time to come!
Burner, you have a point! You can add your own creativity to your own personality to keep the ratings up!!! Add to the ingredient a motorcycle, some scuba gear, and that black tight nightclub shirt....
the ratings will sore!
Every time I see your avvy, makes me want to go to Disney.... we are planning a family reunion in April or Sept of next year.... looong time to come!Burner, you have a point! You can add your own creativity to your own personality to keep the ratings up!!! Add to the ingredient a motorcycle, some scuba gear, and that black tight nightclub shirt....
the ratings will sore!
Good morning Lina!
I definitely must make the rounds today and catch up on all posts and journals. Keeps me motivated and on track.
Looks like you squeeze out the best of every workout and nutrition with your busy schedule.
I definitely must make the rounds today and catch up on all posts and journals. Keeps me motivated and on track.
Looks like you squeeze out the best of every workout and nutrition with your busy schedule.
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doesn't she though? after reading her journal..I feel as I if I no longer need to do cardio.....
you forgot the Ferrarri....
you forgot the Ferrarri....
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things are great ... we're causing havoc at every moment we can.
Although our daughter has put us on home weekend duty. She said we're not allowed to go out on the weekends till New Years. We've been on a 5 week tear ... time to slow down a bit so we're not burn ourselves out for New Years.
Although our daughter has put us on home weekend duty. She said we're not allowed to go out on the weekends till New Years. We've been on a 5 week tear ... time to slow down a bit so we're not burn ourselves out for New Years.
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ha! That's funny...the little one has put her foot down to mommy and daddy.....
Hiya CLP! Thanks! I'm trying my best! I'll be glad if I can provide some sorta motivation but I don't think you need it! You know how busy life can be!
Burner, ya gonna do your cardio tonight? See ya
NT, yeah I'm sure your daughter needs to keep you two on track! Been partying since Halloween huh? You need to post some Halloween pics! I bet you two were having fun! What did you dress down as.... nudist?
Tuesday Nov 12, 2002
High from inhaling oil paint this afternoon.
Went up in a few things... reps/wts
Good workout and ofcourse couldn't resist the cardio, but did light cardio....running.
Sleep: 11-5am, 6 hours.
Water: 5 L
Workout:
Back /Abs/
Assisted Pullups/Dips Asst
12 x 80 (wu)
3 sets.... (a)Pullups 8 x 40 wt assist.............(b) Dips 6 x 40 asst
First time doing these dips, usually I do the bench ones... pretty challenging for me. I like the pullups though I can really feel them in my shoulders the next day
One arm Row/ Knee-Ins on Bench SS
1 set............Row 8 x 22.5 / Knee-ins 15 x no wt
2 sets*.............Row 8 x 25 / Knee-ins 15 x no wt
Smith Bent over row / 90 degree SL Vertical Knee RaiseSS....First 2 sets done 0 RI between Supersets
1 sets.......a) Bent Row 10x75 b) Straight Leg Vertical Knee Raise 10 x no wt (slow)
2 sets*.......a) Bent Row 10x85* b) Straight Leg Vertical Knee Raise 10 x no wt (slow)
Seated Machine Row
2 sets x 8 x 75
Last set...(6 x 75 ) + (4 x 65 lbs)
Smith Ball crunches
1 x 20 x 0wt straight
1 x 20 x 0wt left
1 x 20 x 0wt right
1 x 20 x 0wt straight
NG and WG Lat Pull down
8 x 65 NG
8 X 70 WG
9 x 70 NG
Reverse Crunch/ Reverse Leg Raise with a hip-up
3 sets........a) 10 x no wt Reverse crunch ...........b) Reverse Leg Raise.....10 x no wt RLR
Cardio Light running
20 min light running.......120 cals
Nutrition:
Meal #1
2 eggs
supp: 2 Xena EFX
Meal #2
2 scoops Muscle Provider Choc
1 T almond butter
Meal #3
6 oz. tuna
2 cups romaine lettuce
1 T. Kraft Zesty Italian
1 T. Flax
1/4 cup celery
Meal #4
1.5 scoop Choc MP
1 T. almond butter
Meal #5
6 oz. Flounder
1 cup broccoli
1 T. flax
Meal #6
2 ww bread
1/4 hamburger patty
supps: multivits
cals: 1767 cals
fat: 79g (40%)
carbs: 86g (18%) .... (fiber: 12g)
protein: 183g (42%)....*
I'll be glad if I can provide some sorta motivation but I don't think you need it! You know how busy life can be!Burner, ya gonna do your cardio tonight? See ya
NT, yeah I'm sure your daughter needs to keep you two on track! Been partying since Halloween huh? You need to post some Halloween pics! I bet you two were having fun! What did you dress down as.... nudist?
Tuesday Nov 12, 2002
High from inhaling oil paint this afternoon.
Went up in a few things...
reps/wtsGood workout and ofcourse couldn't resist the cardio, but did light cardio....running.
Sleep: 11-5am, 6 hours.
Water: 5 L
Workout:
Back /Abs/
Assisted Pullups/Dips Asst
12 x 80 (wu)
3 sets.... (a)Pullups 8 x 40 wt assist.............(b) Dips 6 x 40 asst
First time doing these dips, usually I do the bench ones... pretty challenging for me. I like the pullups though I can really feel them in my shoulders the next day
One arm Row/ Knee-Ins on Bench SS
1 set............Row 8 x 22.5 / Knee-ins 15 x no wt
2 sets*.............Row 8 x 25 / Knee-ins 15 x no wt
Smith Bent over row / 90 degree SL Vertical Knee RaiseSS....First 2 sets done 0 RI between Supersets
1 sets.......a) Bent Row 10x75 b) Straight Leg Vertical Knee Raise 10 x no wt (slow)
2 sets*.......a) Bent Row 10x85* b) Straight Leg Vertical Knee Raise 10 x no wt (slow)
Seated Machine Row
2 sets x 8 x 75
Last set...(6 x 75 ) + (4 x 65 lbs)
Smith Ball crunches
1 x 20 x 0wt straight
1 x 20 x 0wt left
1 x 20 x 0wt right
1 x 20 x 0wt straight
NG and WG Lat Pull down
8 x 65 NG
8 X 70 WG
9 x 70 NG
Reverse Crunch/ Reverse Leg Raise with a hip-up
3 sets........a) 10 x no wt Reverse crunch ...........b) Reverse Leg Raise.....10 x no wt RLR
Cardio Light running
20 min light running.......120 cals
Nutrition:
Meal #1
2 eggs
supp: 2 Xena EFX
Meal #2
2 scoops Muscle Provider Choc
1 T almond butter
Meal #3
6 oz. tuna
2 cups romaine lettuce
1 T. Kraft Zesty Italian
1 T. Flax
1/4 cup celery
Meal #4
1.5 scoop Choc MP
1 T. almond butter
Meal #5
6 oz. Flounder
1 cup broccoli
1 T. flax
Meal #6
2 ww bread
1/4 hamburger patty
supps: multivits
cals: 1767 cals
fat: 79g (40%)
carbs: 86g (18%) .... (fiber: 12g)
protein: 183g (42%)....*
