Lina's New Challenge!!!!!

[Burner02]

yep..then tomorrow night....never mind..

 

[lina]

/ Wednesday Oct 30, 2002
Sleep: 11pm-5am, 6 hours.
Water: 5L....doing good on the water....

Workout:
Legs
Incline Leg Press
12 x bar(45) .....wu (2 sets)
10 x 95
8 x 135 (3 sets*)

Smith Squats
15* x 115 (3* sets)

Smith Lunges
3* sets....2 x 12* x 95..........oof tired and worked up a sweat.... left me without steam

SLDL / Abs - Weighted crunch
set 1......a) SLDL....15 x 25lb db...............b) Decline crunch.....15 x 0 lbs (first set no wt)
set 2,3......a) SLDL....15 x 25lb db...............b) Decline crunch.....15 x 25 lbs (first set no wt)
Felt a good burn in my abs...my reps went down still nursing my back.

Leg Extension
8x 90 (2 sets)..... on the second set I had 2 cheats by taking a 1 sec break
6x 80 (last set)

Leg curl
3 sets of....8 x 50
Pooped out after this leg curl.

Cardio
None!

Nutrition:
Meal #1
1 scoop Choc Mp
1/2 T. Nat PB
2 Xena EFX

Meal #2 (PWO, Choc Mocha pudding)
1.5 scoop Choc MP
1 T. almond butter
supps: creatine, glutamine

Meal #3Perch with Spinach salad
6 oz. Perch
1 T. Kraft Italian
1/2 T. flax
1/3 cup red pepper
1/2 cup celery
1 cup baby spinach
1 cup Romaine lettuce leaves

Meal #4Chicken salad
4 oz.Turkey Breast
2 oz. apple
1/2 cup celery
1 T. safflower mayo
1/8 cup Fiber one...... Hi TP!


Meal #5
6 oz. sirloin steak
1.5 plum tomato
1/4 cup onion

Meal #6 Cheese Omelette
2 yolk
5 whites
1 slice Borden ff cheese
1/2 oz. almonds

cals: 1586 cals
fat: 72g (42%)
carbs: 53g (11%) .... (fiber: 12g)
protein: 186g (48%)....*

 

[Robboe]

How nice of TP to ensure you stay regular.

What a guy...

 

[lean_n_76er]

OMG! You are far to thurough! I just don't have the dedication that you do. Or I'm just plain lazy. Hmmm, have to think about that. How are you Lina! Just wanted to stop by and do some reading and see how things are. All I can say is WOW! Excelent on the diet and training! I just don't put that much thought into what I eat. I just eat and don't think about the cal or fat or carb. Just concentrate on the protein. That's bad I know, but we're not all perfect. Maybe some day I'll have to sit down and figure it all out maybe. Take care and I'll stop by again.

 

[lina]

Originally posted by The_Chicken_Daddy
How nice of TP to ensure you stay regular.

What a guy...

Yeah what a guy , he's just interested in my 'squats'!

I do use moderation though.... no whole boxes of cereal like you..

 

[lina]

Originally posted by lean_n_76er
OMG! You are far to thurough! I just don't have the dedication that you do. Or I'm just plain lazy. Hmmm, have to think about that. How are you Lina! Just wanted to stop by and do some reading and see how things are. All I can say is WOW! Excelent on the diet and training! I just don't put that much thought into what I eat. I just eat and don't think about the cal or fat or carb. Just concentrate on the protein. That's bad I know, but we're not all perfect. Maybe some day I'll have to sit down and figure it all out maybe. Take care and I'll stop by again.

Hi Lean! Long time noooo see!!!

How is married life? I betcha still enjoying the honeymoon! Enjoy as long as you can! How is da puppy?

Yep it takes dedication of.....a neurotic person... I guess this is the way I can keep on track and makes me accountable! Thanks Lean!!! I saw your journal and you are doing well too! Great brainwashing DPw8 team did! During the day I pretty know what to eat and have an instinct for quantity, etc. so it's not too bad. You get used to it. So it's usually at night I plug everything into Fitday and it all works out!

Take care and thanks for stopping by!

 

[lina]

Thursday Nov 14, 2002

Rest day!

Some meals were just nibbles. I was out to lunch at a friend's house with other friends. I brought shrimp cocktail just in case she didn't have any clean foods for me to eat...So meal 2 was just nibbling before the actual lunch..

Sleep: 12pm-7am, 7 hours. Love sleeping in on rest days!
Water: Not enuf...

Workout:
Hip hop dance class. We are getting for a show in June... so I see another bulk/cut coming to get ready for that.

Nutrition:
Meal #1
2 yolk
2 whites
1 scoop Choc MP
1/2 cup milk

Meal #2
1 oz. tuna
1 tsp. mayo
1 jumbo shrimp
1/2 thin slice fresh pineapple

Meal #3 At Friend's Luncheon
10 jumbo shrimp
1.5 cup assorted lettuce
3 oz. roast beef..... it was a sandwich but I ditched the bread and cheese
1 T. balsamic vinaigrette
6 cashews (in salad)
2 small pcs pineapple
2 straweberry halves
2 small pcs canteloupe
2 blueberries.......was good and didn't have those giant choc cookies that were right infront of me at the table... ooph! my weakness!

Meal #4
15 jumbo shrimp......brought the rest of the shrimp home and went to town!
1/4 cup shrimp cocktailp sauce...nice and spicey :droollick:


Meal #5
6 oz. chicken breast
2 cups baby spinach salad
1 T. flax
1 T. Kraft Zesty Italiani

Meal #6
1/2 cup lowfat cottage
1 T. almond butter
1 T. Fiber One


cals: 1544 cals
fat: 60g (36%)
carbs: 64g (15%) .... (fiber: 10g)
protein: 183g (49%)

 

[naturaltan]

Good morning Lina

 

[lina]

Hiya NT!!!

TGIF!!!!

Any party plans this weekend?

Taking your daughter to see Harry Porter 2?

 

[naturaltan]

it is so Friday ... wee hoo!

hhhmmmm, I think the party train has come to a stop ... although a friend that works at a strip club mentioned that they are having a pj party ... and ladies dressing in pjs will get receive a chance to win a trip to Hedo III, so needless to say, the Mrs was phoning about babysitters ...

Yep ... but I think we're going to wait for the rush to subside. How about you ... are you HP bound with the kids this weekend?

 

[lina]

Meals planned for today!

Friday Nov 8, 2002

Woke up late so decided to cut laterals short and trying to superset everything. Made it and suprisingly had time to spare for some cardio.

Sleep: 12pm-6am, 6 hours.
Water: 5 L

Workout:
Shoulders/Abs/Calves/
Machine Shoulder Press
2 sets....10 x 15 (warmup)
(3 sets)....8 x 40

Side Laterals / Shrugs
3 sets.....a) Laterals 15* x 10lbs dbs .................b) Shrugs 10 x 25lbs dbs

Front raise/Bent over LateralsSS
3 SS... of a) Front Raise Tempo 313...15* x 10 .......b) Bentover Tempo 313...15* x 10
Great workout by increasing reps

Seated Calf / Standing one legged Calf no wtSS
3 sets..................SS of a) 8 x 80* .....b) 12 reps RL, 12 reps LL

Smith Standing Calf
3 sets....10 x 175

Cardio
26 min elliptical....275 cals


Nutrition:

Meal #1 prewo - 6 am
1 slice Borden FF cheese.............running late, no Xena either


Meal #2 - 8:30am
2 scoops Choc MP
1 T. almond butter
1/2 oz. almonds
1/2 cup milk 2%
supps: creatine, glutamine

Meal #3 - 12 noon
6 oz. chicken
2 cups assorted lettuce leaves, baby spinach, romaine, raddichio
1 T. Kraft Zesty Italian
1/2 T. flax
1/2 cup red pepper

Meal #4 - 3pm
5 oz. Turkey breast
1 T. safflower mayo
1/2 cup diced celery
2 oz. apple

Meal #5 6:30pm
6 oz. Perch
1 T. flax
1 cup broccoli in soya sauce

Meal #6 9:30pm
dessert
1 cup cottage blended smooth, cinnamon, splenda.....tastes like thick cream
1/2 cup honeydew melon

cals: 1555 cals
fat: 67g (40%)
carbs: 58g (12%) .... (fiber: 11g)
protein: 183g (48%)....*

 

[lina]

Originally posted by naturaltan
it is so Friday ... wee hoo!

hhhmmmm, I think the party train has come to a stop ... although a friend that works at a strip club mentioned that they are having a pj party ... and ladies dressing in pjs will get receive a chance to win a trip to Hedo III, so needless to say, the Mrs was phoning about babysitters ...

Yep ... but I think we're going to wait for the rush to subside. How about you ... are you HP bound with the kids this weekend?

Ooooh---oohh!!!

A pj party in a STRIP CLUB!!!! Wild thoughts come to mind!!! A free trip? Well, I guess you have to pull ALL the tricks to win this one!!! I'm sure you two will have NO problems coming up with ideas!!! Have fun!!!

Yeah, I think we'll be force to make the trek to the theatres this weekend, probably on Sunday afternoon for the matinee and when hopefully it's not too crowded! Hmmm....maybe we can leave the kids in HP2 and we adults can go see 8 mile.... but...wishful thinking! Maybe in a few years!

 

[Twin Peak]

Where is Hedo III?

 

[naturaltan]

TP ... Runaway Bay Jamaica

Lina ... I'm not dressing up. This is strictly for the gals .. remember, it's a strip club, guys don't go to see the guys (I hope)

I don't know that going Sunday to a matinee will help. I think with all the hype, a matinee would be the worst time to go. Let me know how it works out though.

 

[lina]

You think so? hmmm.... i hate to go when there is a mob scene!

I might just send the kids with hubby to go... so I have some time to clean the house for a playgroup we are having here on Monday... with like 10 moms and about 15 kids! But I loved to go see it though!

I will sure let you know!

About the strip club... you mean no eye candy for the girls? What?!!!!!! Guys should participate also!!!!

 

[naturaltan]

NT puts on his conceit hat ... I don't if it's the same eveerywhere, but I am the only eye-candy there. It doesn't take much to be eye candy here ... a clean pair of pants, combed hair ... that should do it.

The playgroup sounds like it's going to be a busy day!

 

[Burner02]

howdy, ma'am!
Happy Fridy to you! Just got my butt to work and sifted through the official mails....

 

[Burner02]

I forgot to tell you!
Dawn and I were put on the 'kss cam' at teh ball game! Theyput on teh Disney 'kiss the Girl' song from The Little Mermaid and panned in on people, and the found us...so...we dun smooched away! I doubt it was on tv....ya never know...I could be famous!

 

[lina]

Hi Burner!!!

So you gonna be famous huh? The new famous or infamous movie " Tongue and Play"....featuring Mikey and Dawn! Now you are doomed...all the girls will be chasing you down now...famous movie star...!!!

See you on.... Have a nice day!!!

House hold cardio here!!!

 

[lina]

Journal addendum for Friday

Last meal last night turned out to be a Free meal again... don't have time to update fitday or the journal.... but we celebrated another 'culture night' ... Indian theme...Diwali celebration....

So I had 3 big pcs of Lamb curry...oh so delish! It was so tender and falling off the bone...I made myself! Then 1 whole nan.... very good too.... For dessert I had brought all sorts of Indian desserts of which non really appealed to me...but I had 2 big bowls of Chocolate yoghurt icecream.....

So how bad would that be....seems like every Friday I have a cheat meal...and I am good for the rest of the week....The cheat meal is at the end of the day Friday....while eating low carb during the day.....

TCD, TP......? or anyone? OK, I guess, it's not a carb up since my cals/carbs are more than that... so more like a refeed....

 

[Burner02]

what's house hold cardio? Vacuuming and chasing the kids?


Yep...gonna be a famous movie star now.....I've already turned down one job so far. It wasn't to my taste.

 

[dvlmn666]

hiya lina, how's it going? having a good weekend so far?

 

[QueenofSquats]

Hey Lina,
did you see a light/candle celebration which is part of Diwali, ohhh!! now I miss Indian food, isn't it yummy!! I can make all the stuff but don't eat it, feed it to my friends.

 

[Burner02]

isn't Indian food healthy?
Not even taste sample?

 

[lina]

Hi Burner, Household cardio would be vacuuming, dusting, picking up, straightening, scrubbing stove, floors, bathrooms, etc. The fun stuff....NOT!!! I think the worst part is finding places for the one million of tiny parts my kids toys have.... I spend the entire day straightening out and putting away toys....!! The easy part is finally vacuuming, mopping and cleaning the bathrooms! Oh the glory! Hey Burner , you still at work? What is in your avvy? I can't see it! Indian food is NOT healthy but I guess you can make it healthy....my lamb was quite fatty and the sauce was made with cream....

Hi D!! My weekend is boring!!! How is yours? We got our first snow fall today!!! First snow fall for our pup! He went outside and didn't know what to make of it.... he loved licking the snow though!

Hi Queen! We didn't get to see any light/candle ceremony but we had our own! I put out white lights all over and lit candles! Then after we watched a movie about India... lots of fun... I bet you are a terrific cook! I miss the Friday Indian buffets we used to go too, soooo good! Yum!!!!!

 

[Burner02]

Hey Lina!
Geez, you sound busy!
My place could use a little pick me up...wanna come over? Will ya wear the bandana and yellow rubber gloves...ohhh, baby...


I am at work for another 1.5 hours. Feeling a bit tired...might not have the pep to make the gym beforehand...but my arms are feeling rather smallish....need to get some blood into them before going to job #2...

I tried to put a new avi on, as per your request..and it crapped out. I cannot even get the other old one to come back..

Well, the dinner sounded tasty! Did y'all dress up for it? Put the little red dot on your forehead?

 

[muscleathlete]

lift long

and prosper..!

great to see your schedule Lina, great dedication and planning...my nutritionist would be proud..!!

 

[lina]

Bandana and yellow gloves when I come over? Nah.... I think I rather the French maid mini outfit with the little feather duster!

Oh yes, definitely pump up those arms before your next job! You may not feel like working out now, but once you get to the gym I'm sure you'll be happy you did! Plus a little adrenaline to wake you up wouldn't hurt! Have fun being groped tonight!

No, we didn't have time to dress up or the lil' red dot cauz I decided last minute to do this... I figure we will be running outa countries pretty soon so we'll go back and do them over again maybe next year so lots of time for more details

Pretty quiet here, huh?

 

[lina]

Re: lift long

Originally posted by muscleathlete
and prosper..!

great to see your schedule Lina, great dedication and planning...my nutritionist would be proud..!!

Lift long and prosper.... hehe, sounds like something that dude Confucius would say!!! Thanks!!!

I'm trying....I'm trying....

I would love to see what YOU eat!!!

Thanks for stopping by!

 

[Burner02]

"I figure we will be running outa countries pretty soon "
***have you tried New Guinea?


"I think I rather the French maid mini outfit with the little feather duster"
well, if you are wiling to go in that direction, don't forget the fishnet stockings.....