Lina's New Challenge!!!!!

[Burner02]

wow...I just had one of my new protein shakes...very much not bad....granted, it isn't a cookies-n-cream milkshake, but it will do.....

 

[lina]

Originally posted by Burner02
wow...I just had one of my new protein shakes...very much not bad....granted, it isn't a cookies-n-cream milkshake, but it will do.....

You did it again!...."very much not bad" = "not bad"?

Sounds yummy....

...and the fish net stockings

 

[Burner02]

ok...translation: it is ok.....

garters? g-string? You'd want to have the complete set going on, you know. Peoper attire of an uniform is crucial...

 

[lina]

Saturday Nov 16, 2002
Great day today!!! Woke up late, slept good, took my time and had an awesome workout! Love Saturdays!!! Then more activity at home... Cleaned house... didn't finish tonight so more cleaning tomorrow and groceries!

Sleep: Don't remember.
Water: 5 liters....
Workout:
Bicep/Abs//Cardio

45 degree Side Bend wt wt
(3sets)....12 x 10lb..Right Side, 12 x 10lb...Left side

21's Bicep/ Knee-ins on Bench...3 Supersets
a) 21's x 12.5lb db ...............b) Leg Raises ..15 x 0
Feeling biceps, esp. on last set. On the last set last rep I felt a sharp pain in my left muscle. I thought I tore something then...

Incline DB curl / 90 degree Straight Leg raises
(3 sets).....a) 10* x 12.5 lb db..................b) 90 SLR.......10 x 0lb (very slow)

Abs - Weighted Decline crunch
(3 sets)*....10 x 25 lb

Machine Preacher curl
3* sets.....8 x 35

Smith Ball Crunch
20 reps mid/ 20 reps RS / 20 reps ls

Weighted standing side crunch
3 x 10 x 15lb both RS, LS

Cardio
40 min elliptical(30 min was HIIT).....420 cals

Nutrition:
Meal #1 --8:30am
2 yolk, 2 whites
supp: 2 Xena EFX , 2 multi vits

Meal #2 (pwo) --11:30 am
2 cups Choc MP
1/2 T. almond buttah
1/2 T. Natty PB
supps: creatine, glutamine

Meal #3 --3 pm
5 oz. Turkey
2 oz. apple
1 T. Safflower Mayo
1/2 cup celery

Meal #4 --6 pm
1 cup lowfat cottage
1 T. Natty PB
2 T. sf ff Choc pudding powder
1 packet Splenda

Meal #5 --10:50 pm
6 oz. Chicken Breast
1 cup Romaine
1 cup Baby Spinach
1/2 cup red pepper
1 T. Kraft Zesty Italian dressing
1 T. Flax
1/4 cup Fiber one

cals: 1457 cals
fat: 66g (41%)
carbs: 62g (13%) .... (fiber: 15g)
protein: 162g (45%)

 

[Burner02]

so...when we gona get close ups of those gunz of yours?
I wanna see some shapely arms...you mist have them byreading your workouts!

 

[naturaltan]

Burner ... be honest, you (and us) just want to see the lovely Lina period!

How was the movie? Packed?
I told my daughter I'd take her maybe next weekend ... depending on how the report from a friend came back ... so it's up to you whether she gets to go or not.

 

[lina]

Burner, Hi! I know you won't be on till Wednesday! Have fun at the movies! I challenge you to an arm wrestle!

NT, we decided not to go yet... my hubby made this new point system up and if the kids each accumulate 50 'good merit' points they get to go see the movie.. I heard the movie is scarier than the first so we'll go see a different movie with my daughter who is 4 1/2. So not yet, but if you see it first, let me know!!! Kinda glad we didn't face the crowds.... it was OK with the kids that they didn't see the movie this weekend... so far the point system is working good! How was you weekend? Did your wife win Hedo III in the strip club?

 

[naturaltan]

Our weekend was very quiet. Didn't do much ... the brakes on our car gave way Friday, so the Mrs took the car in to have it looked at.

So, no big win at the club ... no going out ... it was quite sad really. You really get used to going out Saturday nights. lol I watched hockey for the most part.

 

[lina]

Oh sorry bout that! Well atleast you fixed the brakes for the winter and get ready for that! Well, it is down hill from here for us too when winter rolls around, quite actually hate it.... spend most of your time indoors and it gets dark so quickly....

So why weren't you postwhoring here then on the weekends?

 

[naturaltan]

he he ... can't see myself on here during the weekends. If there is nothing going on, I'd prefer to just hang out. I've changed my workout schedule so that I have both Sat/Sun off! I used to take Sun/Mon, but found it hard to squeeze in a work Sat because we're a one car family and the Mrs. is always has appointments for her nails, hair, waxing ... etc. This way, once Friday is over, I'm free to laz away ... he he

 

[Burner02]

Dang, NT....don't create havoc with my subtle atemtps to see this total hottie!
(shh, I'm going for the subtle approach...don't tell Lina...)

I didn't make it to see Harry Potter this weekend. My girl got sick.

 

[naturaltan]

hey burner ... I'll keep it a secret if you will ... he he

Morning Lina

Well ... they crossed the wrong woman last night. The serviceman quoted the Mrs. one price and when she called last night about the car, the quoted her a price $200 more ... opps, wrong thing to do. See went up one side of them and down the other. And then she was about to get mad ... he he ... it ended up that she paid for the first quoted price.

 

[Burner02]

heh...machanics...they should be comedians....
remember that part in 'The MAsk'?

"hold on to your lug-nuts boys, 'cause it's time for an overhaul!"

 

[naturaltan]

there is one servicemen who knows Mrs. NT very well ... everytime she comes in, he hesitantly says hello because he knows she's not there to say hello! lol

 

[Burner02]

he's had the fear of Mrs NT put into him, eh?

 

[naturaltan]

yep ... had to deal with her many times over the 8 years we've had this car. He now knows better ... and the new guy got tuned in yesterday.

 

[Burner02]

well, then it is their fault if they got on her wrong side..they should know better!

 

[lina]

Originally posted by naturaltan
there is one servicemen who knows Mrs. NT very well ... everytime she comes in, he hesitantly says hello because he knows she's not there to say hello! lol

Mrs NT sounds like she can hold her own very well! Can she come with me next time I go to an auto shop? Good for her! Well being married to Mr. NT she'd better!!! Otherwise them sistahs will be taking away Mr. NT from her!! So nobody mess with her!!! Good morning NT!!!

Burner, hi!!!
I'm sick of my avvy... actually I hate it, looks dorky.. so I think I'm gonna change it... Yours looks just like DJD's... I can't tell them apart... what is it anyway?

 

[naturaltan]

Lina ... as much fun as we have, there is no one who can take Mrs.NT's place. If for some strange twist of fate she goes before me ... you'd be looking at a bachelor for the rest of my life. At that point, I'll just be dad ...

 

[Burner02]

hey lady!
I was asked this by Princess on her thread too!
it's a stealth avatar! Can you se it? No? That mean's it's ON!


I liked your avi...very much cute!

 

[naturaltan]

Lina, there's no AVY??????

 

[Burner02]

I know, it's an injustice!

 

[lina]

/ Wednesday , Nov 20 , 2002
Haven't logged for a while... been eating pretty clean but too lazy to plug in...

Busy day today...

Sleep: 10:30pm-5am, 6 hours. interrupted by my sick daughter... poor thing!

Water: 4L....doing good on the water....
Workout:
Legs

45 degree Sled Leg Press
12 x bar(45) .....wu (2 sets)
8 x 135 (2 sets)
10* x 135 (last set)

Smith Squats
15 x 115 (3 sets)

SLDL
(2 sets)....10 x 30*
(1 set).....10 x 32.5*
*although I went up in weight, only because of training Low/Heavy

Weighted Decline Crunch
(3 sets)....15 x 25lb

Smith Squats
15* x 95 (3 sets)
Once again a good workout!

Leg Extension
8x 90 (3 sets*)

Leg curl
3 sets of....8 x 50

Stretching
15 min flexibility stretching and cooldown

Nutrition:
Meal #1
2 oz. chicken
1 coffee, 1 T. cream
2 Xena EFX, 2 multi vit

Meal #2 (PWO, Choc Mocha pudding)
1.5 scoop Choc MP
1 T. cashew butter
1/2 cup milk 2%
supps: creatine, glutamine

Meal #3Flounder with Spinach salad
5 oz. Flounder
1 T. Kraft Italian
1 T. flax
1 cup baby spinach
1 cup Romaine lettuce leaves

Meal #4
2 yolk
5 whites
1 slice Borden FF cheese


Meal #5
7 oz. sirloin steak
1 cup broccoli
1/2 T. canola oil

Meal #6
1/2 banana

 

[dvlmn666]

half a banana? you call that a meal? sounds more like a snack to me.

hi there, how ya doing? It's been a while since I posted in your journal so had to.

 

[lina]

Hi D!

Yeah I am feeling kinda hungry now so I think I may add some cottage cheese to that. Just don't feel like eating!

How are ya?

 

[dvlmn666]

I'm doing alright, the job thing is kinda jacked. But got some good news today and might have things confirmed tomorrow.


So trying to look at the positive side of it, had somebody offer me a job without even an interview. Just have to verify if I would be a rehire or a new hire.

 

[dvlmn666]

How have you been?

 

[lina]

Good news about the job tomorrow? Will keep my fingers crossed for you!

I'm OK, hanging in there.... I think I should go to bed now... I'm never up so late...but I was watching The Bachelor and kinda fell asleep on the couch but hubby woke me up for the ending so now I can't sleep... but slowly getting tired...

 

[dvlmn666]

hahaah, so did ya agree with who he picked?

so your fading fast I see!

yeah, please cross your fingers for me, I need it with the way things have been.

Plus once I get a job I'll get my own place and stop staying with friends.

 

[lina]

That would be FANTASTIC if you get that job and have a place to call your own! I could only imagine how things are not to have your own place, stuff, etc. So are you supposed to call them to find out tomorrow or you have to hang around all day for their phone call? Good luck!! Hope you get it!!

Did you watch the Bachelor? I liked Helene at first but when I saw how hurt Brook was, I think she really cares for him.... so felt kinda bad for her But I do like Helene more.... What about you?