Lina's New Challenge!!!!!

[kuso]

Once again, let me be the first ....Nice avy

 

[Burner02]

Hey Lina!
1/2 banana??
That's not even a snack....that's like a pre-snack....

Work out looked nice though...better than mine..I slacked. I was tired, and wanted to stimuate then get out of there....have to do better next time.

Well, Am off from this job for the weekend, am working the secong job the next three days and back here on Monday morning!

 

[lina]

Hi Kuso! How are ya? Thanks same as the old avvy...

Hi Burner! Well it turned out more than 1/2 banana.... I had some pb, crackers and cheese.... that is what happens when I stay up too late... I'm paying today though... bloating and gas..pee-yu!!! Have a nice few days off!

 

[Burner02]

gas? you have gas? you are stinky...

Take some beano and call it a day!
Why aren't yuo smiling in either pic? We wanna see the pearly whites!
(bikini shot would be much appreciated too)

 

[lina]

Thanks for the tip! Gas all gone ! I never used that Beano stuff before...does it work? I think if your body doesn't get carbs often.... it sorta explodes!

Smile and bikini maybe next time,k!? Working towards that ...

How has your day been? I see you on! Few minutes to spare before dinner...making chicken soup.... now it's hubby's turn to be sick...nurse lina is very busy!

 

[Burner02]

oohh...are you wearing a nurse outfit??? Something about a hot woman in white......
No, I haven't ever tried it...c'mon. I belong to the trib known as men...we care not if we are ripping ass! We just try and blame it on the dog when possible!

I'm always on! If on a busy day....Dave, dero, kuso, IT, and gawd kows how many other fellow whores are on..oh yeah, butterfly and princessna d fit girl...whew! (feels lkioke I just won an Emmy or somthing. "I would like to thank a few people...)
I can have up to 4 - 5 browsers open at once.....

 

[lina]

You are a postwhore at heart! What can I say? Yeah, it's quiet here today! Wait till next wk...Thanksgiving! Are you working then that week?

 

[Burner02]

Originally posted by lina
You are a postwhore at heart! What can I say? Yeah, it's quiet here today! Wait till next wk...Thanksgiving! Are you working then that week?

aww...that's the nicest thing anyone's said to me all day!
(psst, actually not...Dawn was mailing me earlier about what she is going to do to me this weekend....)

I will be working Thursdayu (turkery day) and friday, leave for Denver to stay at teh hotel Saturday afternoon...and be at the airport @ 0400hrs Sunday!

 

[lina]

Sounds like you and Dawn made up Burner..made up for lost time? So she got over her food poisoning? What's in Denver? Sorry yu have to work Tday! Well, atleast you won't be stuffing your face and overeating!

Thursday Nov 21, 2002
Rest day!

Not enuf cals today but maybe add more food later..

Sleep: 1am-7:30am, 6.5 hours.
Water: Not enuf...

Workout:
Hip hop dance class

Nutrition:
Meal #1
2 yolk
5 whites
coffee
1 T. light cream

Meal #2
7 oz flounder
1 T. flax
1 cup broccoli
1 oz. almonds

Meal #3
4 oz. turkey
1 cup broccoli
1/4 cup corn

Meal #4
2 chicken drumsticks
2 cup vegetable soup


Meal #5
1 cup lowfat cottage cheese
1 T. cashew butter
2 T. sf ff pudding

cals: 1345 cals
fat: 56g (39%)
carbs: 60g (14%) .... (fiber: 13g)
protein: 152g (47%)

 

[Burner02]

Still haven't seen her...she lives in Denver, me in the 'Springs

what are you putting the cashew butter on in meal # 5?

 

[lina]

Meal 5 - Mix all together in a blender and you get a yummy Chocolate Mousse!

 

[Burner02]

well, there ya go.
I mix my chocolate protein powder w/ 2% chocolate milk...and get a tasty shake! (don't mind the 14 g of sugar i just injested...)
details

 

[Burner02]

ya know..I have NO clue how you put away 4 friggin liters of water per day....I have a hard tme drinking three! (Of course I am just sitting in front of a monitor)

 

[lina]

Well that works!

OK, time for din din!

Talk to you soon!

 

[Burner02]

talk to you Monday morning! HAve a great weekend!
Might have a good story for you...or just make a dull one seem exciting!

 

[naturaltan]

Morning Lina

 

[lina]

Hiya NT!! Have a good weekend!!

Friday Nov 22, 2002
Only 4 hours sleep last night.... got busy doing stupid stuff... but woke up this morning pumped and ready for a workout being away from the gym for 1 day. I just miss it if I have a rest day... I love the gym! So this morning had a good workout and increased some weights...

Sleep: 1am-5am, 4 hours.
Water: 4 L

Workout:
Shoulders/Abs/Calves/
Machine Shoulder Press
2 sets....10 x 15 (warmup)
(1 set)....8 x 40
(2 sets)....6 x 50*

Side Laterals / Shrugs
1 set.....a) Laterals 15 x 10lbs dbs .................b) Shrugs 10 x 25lbs dbs
2 sets.....a) Laterals 8 x 12.5*lbs dbs .................b) Shrugs 10 x 27.5* lbs dbs

Front raise/Bent over LateralsSS
1 set of SS... of a) Front Raise ...6 x 12.5* .......b) Bentover ...8 x 12.5*
2 sets of SS... of a) Front Raise...8 x 12.5* .......b) Bentover ...8 x 12.5*

Seated Calf / Standing one legged Calf no wtSS
..................SS of a) 8 x 80 .....b) 16 reps RL, 16 reps LL
..................SS of a) 8 x 80 .....b) 12 reps RL, 16 reps LL
..................SS of a) 8 x 80 .....b) 16 reps RL, 12 reps LL

Smith Standing Calf
set 1 ....10 x 175
set 2 ....10 x 195*
set 3 ....10 x 215*

Cardio
40 min elliptical....450 cals
* couldn't help myself probably overdid this but the music was just jammin'!



Nutrition:

Meal #1 prewo - 6 am
2 oz Turkey
2 vits, 2 xena


Meal #2 - 8:30am
1.5 scoops Choc MP
1 T. cashew butter
supps: creatine, glutamine

Meal #3 - 12 noon
6 oz. Turkey
1 T. safflower mayo
3 oz. apple
1 med stalk celery

Meal #4 - 3pm
5 whites
1 FF Borden slice cheese
1 oz. almonds

Meal #5 6:30pm
6 oz. Homemade meatballs
2 T. Homemade spaghetti sauce
8 grapes

Meal #6 9:30pm
1 cup cottage blended smooth, cinnamon, splenda
3 oz. apple

cals: 1526 cals
fat: 64g (39%)
carbs: 67g (16%) .... (fiber: 11g)
protein: 162g (45%)....*

 

[kuso]

Originally posted by lina

Only 4 hours sleep last night.... got busy doing stupid stuff... but woke up this morning pumped

I`ll try not to pornalise this

So hows things? I`m just about to leave for the zoo with my daughter.....


Anyway, have a good one.

 

[Dero]

He,he...I can EASILY see why Kus was thinking of pornalising your journal ...
After a comment slike you did...
How's the chicken soup working??
Have a nice evening Lina!!!

 

[lina]

Originally posted by kuso
I`ll try not to pornalise this

So hows things? I`m just about to leave for the zoo with my daughter.....so you have a good one.


Anyway, have a good one.

oh kuso you BAD boy!

So funny to read that this a.m. before my gym workout! Leave it to you to pornalise everything!! I will have to watch my a$$ next time!

How was da zoo? Did you get to pet any kitties?

 

[dvlmn666]

ahhah, hiya lina, how's it going this morning? ok afternoon your time. lol

 

[lina]

Hi D!

I'm fine how are you?!!!

Any news bout the job?

 

[dvlmn666]

Nope, I'm being patient and going to work on my resume for being a tech this weekend.

But going midnight bowling tonight. Since it's only my 3rd time bowling this should be quite interesting.

How's the weather out there.

 

[lina]

Midnight bowling? Sounds like fun! I'm a gutter bowler myself!

Weather is sunny but very cold and windy! What bout there? Don't tell me it's sunny!

Good luck working on that resume.... are you able to get some samples online? There are some sites out there I think ....

 

[dvlmn666]

yeah, and I'll go to a temp agency and see if I can't get into qualcomm through them. Somebody that works there told me they only get temps and then decide if they want to hire them.

or if they call on monday and get me into the class for dec I'll still become a trainer instead. But not getting my hopes up anymore.

I'm not sure how I am at bowling last time I got a 98 then turned around and got 168 so

Actually it's been really nice here, almost 90 every day. But they said it should get cooler soon.

 

[lina]

Saturday Nov 23, 2002
Slept 8.5 hours last night but woke up dead tired... I guess still trying to catch up from lack of sleep the night before...when I slept only 4 hours... I went to the gym... and I swear I didn't wake up until the last 15 min of my cardio session!

Sore in traps today.... must've been from the shrugs yesterday...

Sleep: 10pm-6:30am, 8.5 hours!
Water: 4 liters....
Workout:
Bicep/Abs//Cardio

21's Bicep/ Knee-ins on Bench...3 Supersets
a) 21's x 12.5lb db ...............b) Knee ins ..15 x 0
Still quite a challenge doing the 21's...but I love'm

Incline DB curl / 90 degree Straight Leg raises
(3 sets).....a) 10 x 12.5 lb db..................b) 90 SLR.......10 x 0lb (very slow)

Abs - Weighted Decline crunch
(3 sets)....12* x 25 lb

Machine Preacher curl
2 sets.....8 x 35
last.........6x35 + 2x30

Weighted standing side crunch
3 x 12 x 15lb both RS, LS

45 degree Side Bend wt wt
(3sets)....12 x 12.5*lb..Right Side then..Left side

Decline Crunch / Decline Leg Raise with Hip Thrust
(3 sets).....Decline crunch...10 x 0 / Decline LR....10 x 0

Rope Pulldown Crunch
(2 sets) ....20 x 80lb
(last).........20 x 90lb*

Cardio
30 min elliptical(20 min was HIIT).....350 cals

Nutrition:
Meal #1 --7:30am
2 yolk, 2 whites
coffee, 1 T. cream
supp: 2 Xena EFX , 2 multi vits

Meal #2 (pwo) --10:30 am
1.5 cups Choc MP
1 T. cashew buttah
supps: glutamine

Meal #3 --2 pm
4 oz. Turkey
4 oz. apple
1 T. Safflower Mayo
1/2 cup celery
1/4 banana *needed the extra carbs after workout...was I pooped!

Meal #4 --5 pm * in car
6 oz tuna
1 T. flax
2 T. cottage cheese
1 stalk celery

Meal #5 --9:30 pm *in car after shopping
1 cup cottage cheese
2 oz. apple
Stevia, cinnamon

Meal #6 --10:30 pm
1 packet sf ff hot chocolate
1/2 Scoop Protein powder
1 T. light cream
8 oz. water
1 cup microwave butter popcorn

cals: 1507 cals
fat: 66g (40%)
carbs: 73g (17%) .... (fiber: 10g)
protein: 160g (43%)....*

 

[kuso]

Hey sweetie, how`s your weekend?

The zoo was pretty cool....saw some HUGE kitties but thought I`d better not touch.....specially with my wife there

 

[Burner02]

'Morning, LINA!

How was your weekend? Traps still sore? Someone give a nice massage to fix that?
My weekend? was ok...I got off work from here Thursday evening...whooped, so I didn't go ot the gym,and went home to take a npa before going to work the other job. Well, I set my alarm....of 0840...instead of *;40pm....I woke up around 0230...and had that, "Where am I? Who am I? What day is it haze in my head as I looked at the clock...the realized I slept thru my other job....oops.
No big deal, they sent a guy or two home as it wasn't busy enough. The rest of the weekend wsa uneventful, I didn't even get hit on or groped even once. I think I am losing my touch...

I was supposed to go to Denver yesterday to be with my girl, but she finally called me in the afternoon and said she was sick....she really did sound bad..I wanted to go and see her..but to be selfish..I cannot take a chance on getting the flu or whatever she thinks she has a week out before I go on vacation...I will have to make it up to her when I get back. I wil get to see her for a couple hours on Saturday when I head to denver to go to the airport....

wassup, Kus!

 

[lina]

Hiya Burner!

Sounds like you had some time to catch up on sleep and activity this weekend!

My weekend was busy trying to get the house and my son's room ready for company for Monday... my bro and his family and mom are in town.... so won't be on much! I am still trying to finish decorating my son's room....still smells like paint!

So when do you leave? If I don't talk to you ....have a good vaca....we'll miss ya! How long is your R&R for? Go easy on the margaritas, tequilas and las muchachas!

 

[Burner02]

Dang! You were here, now you have left!
You are quick, like a jack rabbit!
Sleep? I could go for a nap now.....

I go to Denver Saturday afternoon, and be at teh Airport Sunday morning around 4am. I will be gone from Sunday to Sunday. When I get back, I will be on the midshift again.

I will be here on Friday, but if do not see you before then, have a great Thanksgiving, and will talk at you again when Iget back!
mike