Lina's New Challenge!!!!!

[naturaltan]

Hey Lina ... getting ready for another busy weekend. Do you ever just rest on the weekend?

 

[Burner02]

Super Soccer Mom? She who can leap tall mounds of laundry with one bound?
The life of a super hero is never easy. She can never rest. Not while ther are shelves to be painted, culture dinners to be cooked, nooks and crannies where evil dust may reside! Rest? rest is for pussies!

 

[kuso]

Hiya...thought you may like this!

Originally posted by 1Fast400
Beverly is supposed to be cracking down on those guys for pricing things like that.{ vitaglo.com } I don't think it will ever happen. I had to sign a contract saying I wouldn't sell for more than a 10% discount. However, if you happen to call....there are "special" deals on beverly all the time

 

[Burner02]

hey lady!
Just wanted to peek in to see if you had been here or not. Hope your holidays was a great one!
I will be back next week!

 

[Dero]

Hmmm...where's Lina?

 

[lina]

HI NT, KUSO, BURNER AND DERO!!

Yes I have been slacking here, but having a great time with my family. My brother's family wuz in town and I really enjoyed our T-day with them... we all get along sooo well.... my mom is here too....not checkin in and being bad...

NT, how are ya? Hope you had a good weekend! We had snow here on T-day and it's getting collllld here.....brrr..... 30s today....!!

kuso!! Love your new siggies!!! where do you find those? !!!!!

Burner, Have fun on your trip and sorry I missed ya...company finally left but we had a goooood time catching up! How are those speedos fitting?

Dero, How are ya? Are the kiddies shows over? BAck to regular work hours? Talk ta ya probably next wk!

Anyway today is the last day of off track behavior then Monday I'll be back to clean eating... 4 more weeks before I put that bikini on so I need some a$$ kickin'.... otherwise it'll be my cottage wiggling gigglin' butt on those beautiful beaches.... and scare away all those iguanas....hehe..

 

[Twin Peak]

Hi Lina, Happy T-giving!

Kuso, where did you get that quote? Someone should mention to 1fast that that contract is most probably illegal.

 

[kuso]

Hello to both of you, and welcome back.

TP this is the thread he posted that in.

 

[lina]

Hi TP and kuso!

Kuso, interesting quote... hmmmmm....

/ Wednesday , Dec 4 , 2002
Haven't logged this week but have been good, just getting lazy with fitday/loggin in, etc. Christmas season has gotten me busy and company....


Sleep: 10pm-5am, 7 hours.
Water: 4L....doing good on the water....
Workout:

Legs
45 degree Sled Leg Press
12 x bar(45) .....wu (2 sets)
8 x 135 (2 sets)
10* x 135 (last set)
Feel strong here can go up next week

Smith Squats
15 x 115 (3 sets)

Smith Lunges
15 x 95 (3 sets)
Once again a good workout! At this point always tired and ready to go home! I'm so pitiful I think I'm ready for a change beginning next year...maybe Gopro's cycling workout....

SLDL
(3 sets)....10 x 30

Leg Extension
4x90 + 4x80
8x80 ... 2 sets
Gone down in strength here maybe because I really worked it in squats/lunges (--)

Leg curl
10x40, 8x50, 8x50
(--)

Stretching
15 min flexibility stretching and cooldown

Nutrition:
Meal #1
2 eggs
1 coffee, 2 T. cream
2 Lean Out, 2 multi vit

Meal #2 (PWO, Choc Mocha pudding)
2 scoop Choc MP
1 T. cashew butter
supps: glutamine

Meal #3
5 oz. Turkey cooked wt
1/2 T. Kraft Italian
1/2 T. flax
6 grape tomatoes
1.5 cup Romaine lettuce leaves

Meal #4
1 Think Thin Protein bar Fudge Lite


Meal #5
2 oz. sirloin steak
2 oz. salmon
2 oz. shrimp
2 cups veggies, babyspinach, watercress, snap peas
1 T. oil
1 T. soya/oyster sauce
2 cups fresh broth
This meal was soooo delicious....everything was cooked in broth, hot pot style kinda like a fondue but instead of crappy cheese or chocolate it's fresh broth.... you put the raw meat in and cook till tender.... reall healthy and good! Hopefully tomorrow night we'll do the same! Very soothing in the dead of winter...


cals: 1458 cals
fat: 81g (52%)
carbs: 34g (8%) .... (fiber: 7g)
protein: 138g (40%)

 

[dvlmn666]

hi there, long time no see. Hope your holidays are going awesome so far.

 

[lina]

Hi D!!!



How are ya? You seem to be doing well!

Yes, the holidays is my fav....the decoration, shopping, presents, I love it!!! It is esp. exciting because of the kiddies, they enjoy it soooo much and love their excitement!

 

[dvlmn666]

I'm doing alright, just kinda floating right now. Waiting for the job to start, and then get my own place.

Glad to hear you enjoy the holidays, and I bet the kids make it super special.

 

[kuso]

Originally posted by lina
This was soooo delicious....everything was hot ... you put the raw meat in .... reall good! Hopefully tomorrow night we'll do the same! Very soothing in the dead of winter...

You gotta stop thinking out loud sweetie

How`s things?

It VERY good to see you back around again!

Still got the pooche?

 

[lina]

Hey kuso!!

Thanks sweetie!!! I'm kinda embarassed to see your siggie and everytime someone is around, esp. my kids..., I have to hide it you silly!!

Leave it up to you to make my meal pornal!!! My mom keeps telling me it's called "Sabu Sabu" in Japanese and it's sooo delicious!! We are having that for dinner tonight again! And, yes.... we will put the raw meat in the pot again....

Still got the pooche! He is now 10lbs today.... !!! He is doing well, still working on the toilet training... he goes outside now by himself and when he's ready, he'll just scratch the door or bark to let us know he is done! He does sit, lie down, rollover, fetch and stay! He is very smart and we love him! Hell yeah, me too! Can beat 'm so might as well join them!

 

[lina]

Thursday Dec 4, 2002
Usually my rest day today but change of schedule and will do Shoulders/Abs today. Very sore in hammies/quads today, hard to walk.

Sleep: 9:30pm-5am, 7.5 hours.
Water: Not enuf...

Shoulders/Abs
Machine Shoulder Press
2 sets....10 x 15 (warmup)
(3 sets)....6 x 50

Laterals/BB Pullup Row
set 1 ......a)Lats 10x12 ......b) 12x30
set 2 ......a)Lats 10x12 ......b) 8x40
set 3 ......a)Lats 10x12 ......b) 3x50, 6x40, 6x30 (--)

Bentover Lats/Knee Ins
set 1.....a) Bent Lats....12x10........b)Knee ins....15xbw
set 2,3.....a) Bent Lats....8x12.5........b)Knee ins....15xbw

Swiss Ball Crunch
50 reps middle, 20 reps RS, 20 reps LS

Side Bend wt
20 RS x 15lb / 20 LS x 15lb

Cardio
a) 30 min light walking 1.0 incline....100 cals
b) Hip hop dance tonight... should be fun (NOT!) since I'm so sore ...she always make us strrretchh out soo much it just hurts thinking bout it now...


Nutrition:
Meal #1
2 yolk
2 whites, 1 slice ff cheese
coffee
1 T. half and half
supp: 2 Lean Out, 3 Ultra 40

Meal #2
2 scoops MP
1 T. cashew butter
1 T. unsweetened shredded coconut
supp: glutamine, 2 vits

Meal #3
2 oz. salmon
2 oz. steak
2 oz. jumbo shrimp
1 cup greens
1 tsp oil, 2 T soya

Meal #4
8 grape tomatoes
1 yolk
5 egg whites

Meal #5
2 oz. salmon (uncooked wt)
2 oz. steak (uncooked wt)
2 oz. jumbo shrimp (uncooked wt)
2 oz. lobster (cooked wt)
2 cup greens
1 T oil, 2 T soya

cals: 1422 cals
fat: 69g (44%)
carbs: 35g (9%) .... (fiber: 5g)
protein: 165g (47%)

 

[kuso]

Sorry bout the pic in the sig I got the idea from here though

Originally posted by lina
Just clicked your in your siggie kuso.... make it an appealing picture....like a pic of your butt or something so I'm more likely to not forget to click!

I`ll see what I can find that doesn`t have a nipple attached

Shabu Shabu is the greatest!!!!!!! Love it....especially the pons sauce, and sesame sauce

 

[lina]

kuso, you seem to always find a way to cover your ass! You are right, I did gave you that initial thought didn't I? I do like that siggie, very very funny! Yeah, we lovvve that Shabu Shabu so much we had it 3 nights in a row!!! My SIL loves it too and since she's hosting Xmas dinner at her house she is thinking bout doing that too that night! It's so healthy and easy! Delicious too!


Fri Dec 6

Rest day today. Still very sore from leg workout two days ago... I keep telling my kids not to jump on my lap or touch my leg!

Meals:
Meal #1:
2 scoops MP
1 T unsweetened coconut
1 T. Nat Pb

Meal #2:
5 oz. chicken
1 cup broccoli
1 tsp flax

Meal #3:
Think Thin Protein Bar Smores Lite
1/2 cup Japanese dried peas

Meal #4
2 oz. salmon
2 oz. steak
1 jumbo shrimp
1 scallop
1 slice silken tofu
1 T. canola oil
2 cups chicken broth
6 wontons

Cals: 1527
fat: 64g (39%)
carb: 58g (14%)....fiber: 8g
prot: 170g (47%)


....Saturday meals to follow....

 

[lina]

Saturday Dec 7, 2002
Slept good 9 hours last night and could have slept more....feels so great to sleep in!

Can definitely feel the decrease in strength now during cutting and hate it. Hate being weak and reducing weights. But I did feel good today when I was working in with a fella today on the standing calf machine when I was pressing more than him! *Beaming and bragging hat on*

Went to my niece's birthday party and everyone was eating pizza and pasta. I had brought my cooler with me and whipped out my tupperware with meal#4... that wasn't so bad until the swell hubby made a 'joke' and said: "How rude is she to bring her own food!" I was so angry at him and still am!!!... But thank goodness we are just all family there.... He is very supportive of me and always brags bout me but his timing and jokes are way off!

Said good bye to mom tonight and miss her already... but will see her in 3 weeks in Aruba...

Sleep: 9:45pm-6:30am, 9 hours!
Water: 4 liters....
Workout:
Bicep/Abs//Cardio

21's Bicep/ 90degree straight leg raises /Wt side crunches...3 Supersets
a) 21's x 12.5lb db ...............b) 10 x 10 rs, 10 x 10 ls
a) 21's x 12.5lb db ...............b) 90degree vertical straight leg raises....10 x 0
a) 21's x 12.5lb db ...............b) 10 x 10 rs, 10 x 10 ls
Still quite a challenge doing the 21's...but I love'm

Hammercurls / Knee ins on bench
3 sets.......a) Hammer 8x17.5...............b) knee ins 15 x bw

Machine Preacher curl
8 x 35, (4x35) + (4x30), 7x30
(--) Major drop here in strength.... maybe because I did hammers today instead of my usual routine...sucks!

Seated calf / one-legged standing calf
a) Seated calf.10x80 ......b) 10xbw RS, 10xbw LS
a) Seated calf.8x90* ......b) 12xbw RS, 12xbw LS
a) Seated calf.9x90* ......b) 16xbw RS, 16xbw LS

Standing Calf
10x215, 9x215, 9x215

Abs - Weighted Decline crunch
(3 sets)....12* x 25 lb

Cardio
40 min elliptical(20 min was HIIT).....500 cals

Nutrition:
Meal #1 --7:30am
1 yolk
2 whites
coffee
2 T. half and half
2 Lean Out, 3 Ultra 40

Meal #2 (pwo) --10:30 am
2 cups Choc MP
1 T. cashew buttah
1 T. unsweetened coconut
supps: glutamine, 2 vits

Meal #3 --1 pm
5 oz. chicken
1.5 cups lettuce
4 grape tomatoes
1 tsp. flax
1 tsp. Kraft Zesty Italian

Meal #4 --5 pm * at birthdayparty
4 oz turkey
1 tsp. flax
1 stalk celery
2 oz apple

Meal #5 --7:30 pm *in car
1 Think Thin bar..PB lite...like this flavor the best of this brand

Meal #6 --10:00 pm
1/2-1 cup Japanese Wasabi dried peas....these fuqing things are addicting! I'd swear kuso and them peas have a conspiracy going on! Need to get more food in me but I don't feel like it! If I do feel so inclined, will update that later..So far totals today:

cals: 1231 cals
fat: 46g (36%)
carbs: 54g (14%) .... (fiber: 12g)
protein: 145g (50%)....*

 

[naturaltan]

hey sweetie

How are ya?

 

[Burner02]

Hiya!
How's you?
photos were taken...some might be posted....in about a week...

 

[lina]

Heya NT and Burner!

 

[Burner02]

'morning, gorgeous! Like the new avi, BTW..

 

[kuso]

Hey sweetie.....looks like Burner beat me this time, but that is a damned fine avy

BTW...just saw your earlobe story and smiled...in Japan the bigger the lobe the richer you will be

 

[lina]

Buenos Diaz senor Burner! Mucho gracias!! hehe... Getting back into the swing of things?

kuso, thanks hon! So how big are your lobes? OK, so we have a Chinese earlobe theory, a Japanese one, any others? How big are your earlobes? I heard yours just grew a few inches after you won that last lottery!

======
Journal update
OK, I'm off to do cardio in my basement! It's snowing outside and don't feel like sledding to the gym today since it's supposed to be my rest day.... more dance later tonight... need to post my workouts and diet again...

Workout has been good but diet has been on/off. ....

 

[butterfly]

Just wanted to stop by and see how you were doing.

Not sure what this whole earlobe thing is all about though

 

[Burner02]

me too..how did I miss this earlobe thing?
do tell....

 

[kuso]

lol` burner....it came up in an unrelated thread....unfortunately mine are pretty average

 

[Burner02]

average? that's ok, stubby...size doesn't matter..
<snicker snicker..>

 

[lina]

Hehe...dis lobe talk sounds too funny!

kuso, average huh? I wonder if that is also related to shoe size, which is related to .....

Butterfly and Burner...here it is...

http://www.ironmagazineforums.com/showthread.php?s=&threadid=13496

 

[Burner02]

um..I didn't see anyting to do with earlobes...

I thought Kuso would have responded to that slam..I thought it was kinda good, if I do say so...