Link???

[ZONE]

I used to have a link to a site where it would tell you what your Max bench would be if you could lift a certain weight 2-10 times. The only one I remember was 225x10=300lbs...

Thanks

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Thoughts are more powerful then Matter

 

[crowman]

Here you go:
http://www.thepumpingstation.com/1repmax.html

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-Crowman
MASS ABOVE ALL

 

[ZONE]

Thanks crowman

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Thoughts are more powerful then Matter