Literally lost my ass

[jagbender]

Hey all, I am 50 Y/O male and was 262 pounds in February. Now I am still 50 but 232 pounds. I have been lifting and eating a clean diet. I have seen the fat melting away all over. But, my butt must have been all fat!
My wife said I used to have a nice butt, but now I look like a bullfrog standing on its hind legs.


I have been lifting and doing ATF squats, dead lifts, lunges side lunges (which I felt the next day in the glutes) reverse leg extensions. medial and latteral cable sweeps, attempting to do GHR's but I do not have the proper equipment on my home gym and doing what I can.

Anyway, Can you all suggest for good Glute exercises?

I forgot to add I ride my recumbent trike about 50 miles a week

 

[LightBearer]

OH NOEZ NOT UR BUTT
I happen to have an awesomely impressive ass, consisting of the right ratio or muscle/fat/stretch marks like a premium filet mignon'
It seems like youre doing everything I do, and some more. do you still have fat to lose in other areas? are you on any AI's or anti estrogens? maybe your ass was just fat as you mentined
do more squats tho!

 

[jagbender]

OH NOEZ NOT UR BUTT
I happen to have an awesomely impressive ass, consisting of the right ratio or muscle/fat/stretch marks like a premium filet mignon'
It seems like youre doing everything I do, and some more. do you still have fat to lose in other areas? are you on any AI's or anti estrogens? maybe your ass was just fat as you mentined
do more squats tho!

yes fat is melting all over the place! I am on HRT 140mg week Test C
My Estradiol levels doc says ore OK but I am still taking .5 mg Anastrozole a week .25 2 X w week.


Like my online Journal said "curently a fat ass" but I didn't think my ass was that fat.

I am lauging at myself a 50 Y/O man talking about his ass on the web.
I keep hearing my wife in the background "do these pants make my ass look big? "

 

[cook]

I`m 52 and noticed this same phenomenom a few years ago.Pulling a weighted sled a couple times a week seems to have helped.

 

[LightBearer]

do you blast as well as cruise? I think when you get down to like 15%bf while relatively muscular, your ass wont look as bad

 

[Curt James]

Thought lunges were supposed to be good for developing glutes.

 

[Marat]

Thought lunges were supposed to be good for developing glutes.

There's not going to be much development without a caloric surplus.


Jagbender, don't worry about it now. After you've dropped the body fat, you can then put your efforts towards building up whatever you want. You're not going to have much success trying to do both things at once.

 

[jagbender]

No blast and cruise yet.I think I need to lose more fat

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[jagbender]

thanks for the input

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[returnofthdragon]

There's not going to be much development without a caloric surplus.


Jagbender, don't worry about it now. After you've dropped the body fat, you can then put your efforts towards building up whatever you want. You're not going to have much success trying to do both things at once.

What he said. You may make some improvement now, but it's better to wait. Or you can just give up on the competition and start a calorie surplus. One less person to beat me, and you get your ass back faster.

 

[Merkaba]

Yea, gotta take the good with the bad. When i did my last comp prep my girl was mad cause my ass vanished.

 

[Supervette101]

I'm surprised the squats arent helping. I lost my ass years ago when I dropped weight and the women really commented on it, but once I got back into lifting again and doing squats it came back, and now with current cycle things look really good. Another benefit of AAS gives you a bit of bubble butt.

 

[jagbender]

what he said. You may make some improvement now, but it's better to wait. Or you can just give up on the competition and start a calorie surplus. One less person to beat me, and you get your ass back faster.

lol

 

[jagbender]

I guess I will wait and see what happens Today I went under 240 POUNDS!

239.0

I havent Seen the 230's for a long time!

 

[returnofthdragon]

I guess I will wait and see what happens Today I went under 240 POUNDS!

239.0

I havent Seen the 230's for a long time!

Keep it up!

 

[jagbender]

Correction 229 pounds!

 

[returnofthdragon]

Correction 229 pounds!

10lbs in one day???

 

[porky]

Correction 229 pounds!

wtf how?

 

[jagbender]

10lbs in one day???

No i cannot subtract! or type today

In the above post I stated I weighed 239 today, actually I am 229



Start weight 2-26-11 260
Today's weight 6-15-11 229
-31 pounds total

Since the start of The IM challenge 247.5 - 229 = 18.5 pounds

How? Serious Diet, Exercise and HRT

Click on the link in my sig for the Journal

 

[Muscle_Girl]

I do squats and deadlifts, and I have seen a great improvement on the shape (bubble) and definition of my ass. I don't do anything else for legs... so, I think the key is when I drive my hips forward straightening out on the deadlift, I squeeze my glutes to ensure I have the follow through.

Just my experience.

 

[REDDOG309]

No i cannot subtract! or type today

In the above post I stated I weighed 239 today, actually I am 229



Start weight 2-26-11 260
Today's weight 6-15-11 229
-31 pounds total

Since the start of The IM challenge 247.5 - 229 = 18.5 pounds

How? Serious Diet, Exercise and HRT

Click on the link in my sig for the Journal

Still very impressive numbers. Good luck in the challange.

 

[jagbender]

I do squats and deadlifts, and I have seen a great improvement on the shape (bubble) and definition of my ass. I don't do anything else for legs... so, I think the key is when I drive my hips forward straightening out on the deadlift, I squeeze my glutes to ensure I have the follow through.

Just my experience.

Thanks for the suggestion on the driving the hips forward and squeezing the glutes. Great visual

 

[jagbender]

Still very impressive numbers. Good luck in the challange.

Thanks RD About the Contest, there are some awesome transformations going on. I joined to keep me motivated! I don't consider myself even in the running to place.
It is amazing to meet so many people working so hard and making new friends on the challenge. It is a great motivational tool.

Jag

 

[Muscle_Girl]

Thanks for the suggestion on the driving the hips forward and squeezing the glutes. Great visual

Sigh, men...

 

[jagbender]

Sigh, men...

What can I say? It is in my genes

 

[mario_ps2]

I do squats and deadlifts, and I have seen a great improvement on the shape (bubble) and definition of my ass. I don't do anything else for legs... so, I think the key is when I drive my hips forward straightening out on the deadlift, I squeeze my glutes to ensure I have the follow through.

Just my experience.

I saw a video where this guy puts an electronic device on his ass and the computer is registering how much stress the but is getting. There was one that blew everything and yes that includes the squats... they are the called

hip trusts or glute bridges.. read on it and do some research..