Log trannies. Er, training

[CG]

Hahaha fake steroid part cracks me up.

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Right? I'm like fuck me she remembers when I got that bunk tren and test from RC

 

[CG]

Seriously though, she's begging for some intimacy my man

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Eh. I guess? Hanging out on the couch on top of each other watching tv till she's half asleep, trying to talk to her about whatever her problem is daily and doing everything I can to make her life easier isn't intimate enough? Fuck me.

Oh maybe going to pound town will help? Lol

 

[CG]

You know what helps with an angry woman? Answering only in emojis. Bitches love emojis:

* all time favorites

 

[KILLEROFSAINTS]

You have to do some kind of dip
Thats the most glaring thing

 

[CG]

You have to do some kind of dip
Thats the most glaring thing

Word. I dropped dips a while ago bc I'm fat and lazy and they were miserable. I'll reintegrate them next week

Thanks bud

 

[KILLEROFSAINTS]

I mean try to do five or six good ones
Or use a machine
Some machines are better than traditional
Dont put your shoulders in a compromised position tho

 

[emcewen]

I mean try to do five or six good ones
Or use a machine
Some machines are better than traditional
Dont put your shoulders in a compromised position tho

Man the dip machine at my golds destroys my shoulders, feels like it's gonna rip my front delts.

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[SheriV]

Seriously! I'm fat and have flat feet and the personality of a fucking chain saw! HOW CAN YOU NOT LOVE ME

Why doesn't she go to the gym with you?

 

[skinnyguy180]

Next time she goes to get her hair done or her eye brows waxed.. Flip that shit on her..

 

[SheriV]

Next time she goes to get her hair done or her eye brows waxed.. Flip that shit on her..

..

I concur ...script flipping is effective
then get her a pink ball gag to shake at her in a menacing manner when she starts yapping about the gym

if she keeps advancing.. falcon punch her

 

[CG]

Why doesn't she go to the gym with you?

The gym is a sacred place. We both workout the same way. Hat or hoodie and headphones. No talking. All work. I've worked out with other people about 5 times since I graduated high school... 10 yrs ago lol

 

[CG]

Next time she goes to get her hair done or her eye brows waxed.. Flip that shit on her..

Noooo way am I falling in to that trap. Ever.

1. She'll look like crap
2. I'll never get to leave the house
3. I appreciate my own time to myself. A lot.

 

[CG]

Cardio and abs yesterday


Treadmill 25m 4% 3mph
Decline crunch 10,10+10lb,10+20lb
Weighted Ab twist bullshit machine 120/10/2 per side
HIIT cardio 5m 4%
30@2.5mph 30@6.5 last sprint 7.0mph 45 sec
Cool down 14m 4% 3.0 mph

 

[emcewen]

Cardio and abs yesterday


Treadmill 25m 4% 3mph
Decline crunch 10,10+10lb,10+20lb
Weighted Ab twist bullshit machine 120/10/2 per side
HIIT cardio 5m 4%
30@2.5mph 30@6.5 last sprint 7.0mph 45 sec
Cool down 14m 4% 3.0 mph

GJ man. I couldn't do that cardio and your 40 or 50lbs heavier than me. Even at 230 my fucking feet feel like pancakes at the end of the day

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[CG]

GJ man. I couldn't do that cardio and your 40 or 50lbs heavier than me. Even at 230 my fucking feet feel like pancakes at the end of the day

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Thanks bro, clearly I'm built for sprinting, longest run I've ever done was a 5k. I can handle intervals and sprints pretty well to be honest.

For me, the key is good shoes

 

[theCaptn']

UNO sex dice is a good game


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[CG]

Too busy working today to get my squat workout in, gotta do that tomorrow, then back/deadlift on Friday. I hate doing it, but it's gotta get done

 

[CG]

Thanks dominos for helping me slam 1400 calories and 116g of carbs in 2 hours

 

[skinnyguy180]

HAHAHA you could have at least gotten good pizza.. Like a deep dish bjs

 

[skinnyguy180]

 

[CG]

Ugh. I'm from the east coast. No way I'll ever get pizza at bj's again. Actually. After my last experience idk if I'll ever eat there again. Everything was like tepid garbage to be honest

 

[CG]

Btw it was thin crust. You know, think thin, eat thin, get thin lol

 

[skinnyguy180]

Ugh. I'm from the east coast. No way I'll ever get pizza at bj's again. Actually. After my last experience idk if I'll ever eat there again. Everything was like tepid garbage to be honest

That's aweful.. I guess if choosing between tepid garbage and dominos I'd get dominos also.

 

[CG]

Treadmill 20 m 4% 3 mph
Squat 45/12 135/12 225/10 285/8 315/6
Calf press 110, 130, 150/12
quad extensions 180/10/3
Hack squat 90/10 135/10/2
Treadmill 4.5% 3 mph 11 min
Oh and tanning

God it felt good to move 315, though it was just below parallel, not full atg

 

[CG]

Now 260.8


Fucking dominos.

 

[Arnold]

View attachment 62907

 

[Arnold]

what is this thread, why is it a sticky? Are we supposed to post tranny's here or what?

 

[CG]

It's Ag. There must be trannies.

Thank you!

Sheri made me sticky

 

[Arnold]

don't get too excited that is not real. lol

 

[charley]

That's aweful.. I guess if choosing between tepid garbage and dominos I'd get dominos also.

.... that's a close call... ..