Anyone have one? Thx. 
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Looking for a recipe for Guacamole
- Thread starter MCPaulyB
- Start date
Official Cinco de Mayo Recipes - 1998
55 calories, 5g fat, 3.2 monounsaturated fat, 0.8g saturated fat, 0.6g polyunsaturated fat, 0mg cholesterol, 93mg sodium, 3g total carbohydrates, 1g dietary fiber, 1g sugars, 1 g protein.
Ingredients
* 2 California avocados
* 3 Tbsp fresh lemon juice
* 3 Tbsp chopped tomato
* 2 Tbsp chopped yellow bell pepper
* ½ tsp salt
* 2 Tbsp minced cilantro
* To taste Jalapeno pepper, minced
* Garnish Cheddar or jack cheese
* Tortilla chips and/or vegetable crudite
Instructions
1. Cut the avocados in half and remove the seeds.
2. Scoop out the pulp and place in a bowl.
3. Drizzle the pulp with lemon juice and mash, leaving some chunks.
4. Mix well with remaining ingredients.
5. Add Jalapeno to taste and garnish with cheese.
55 calories, 5g fat, 3.2 monounsaturated fat, 0.8g saturated fat, 0.6g polyunsaturated fat, 0mg cholesterol, 93mg sodium, 3g total carbohydrates, 1g dietary fiber, 1g sugars, 1 g protein.
Ingredients
* 2 California avocados
* 3 Tbsp fresh lemon juice
* 3 Tbsp chopped tomato
* 2 Tbsp chopped yellow bell pepper
* ½ tsp salt
* 2 Tbsp minced cilantro
* To taste Jalapeno pepper, minced
* Garnish Cheddar or jack cheese
* Tortilla chips and/or vegetable crudite
Instructions
1. Cut the avocados in half and remove the seeds.
2. Scoop out the pulp and place in a bowl.
3. Drizzle the pulp with lemon juice and mash, leaving some chunks.
4. Mix well with remaining ingredients.
5. Add Jalapeno to taste and garnish with cheese.
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Guacamole
2 avocados, peeled and mashed
2 Tablespoons Mayonaise
1 Tablespoon Splenda
1/2 teaspoon cumin
2 teaspoons lime or lemon juice
Mix together. Keep one avocado pit in the guacamole until ready to serve. This keeps it from turning brown.
Enjoy.
IMWS926's mom
I dont know the protein and stuff but it's low carb and healthy
2 avocados, peeled and mashed
2 Tablespoons Mayonaise
1 Tablespoon Splenda
1/2 teaspoon cumin
2 teaspoons lime or lemon juice
Mix together. Keep one avocado pit in the guacamole until ready to serve. This keeps it from turning brown.
Enjoy.
IMWS926's mom
I dont know the protein and stuff but it's low carb and healthy
