Looking for website or book

[acidflea]

Hey all,
I once borrowed a friends book that told me the total fat, protein, and cabs that different food contained. Anyone know a good website I can use for this? The book would basically tell you the total for a certain amount of meat or chicken etc. I am sure a lot of people here will know what im talking about.

Thanks

 

[Musclemom]

try calorieking.com or fitday.com Calorieking is a bit more accurate!

 

[tucker01]

nutritiondata.com

 

[fufu]

Calorieking owns.

 

[Double D]

Fufu, you think its better than fitday?

 

[fufu]

Fufu, you think its better than fitday?

Yes, I tried fitday for meal logging and they I couldn't get cal counts on certain measures of foods. Although I haven't looked into fitday much more than that. No need be calorieking seems to have everything. They have cal counts of LOTS of stuff.