Losing Fat Diet

[wantskinny]

Thanks AJ - I will make the proper changes to my diet. I still have to buy the fish oil capsules - I should take 5 a day right???

Is there anything else I should do to lose my fat???? How long (weeks) do you think it will take???

I posted my workout on the "Weight Training Forum" under Losing Fat - Weight Training: can you please take a look and let me know what you think I should be doing???

There they told me to do more cardio to burn fat????

Thanks again for all your help!

 

[Jodi]

You don't need more cardio than what your already doing.

I would take about 10 fish oil a day.

 

[wantskinny]

AJ I will make the changes to my diet - Thanks Again

I have posted my workout under the "weight training forum" it is listed at "losing fat - weight training". Can you take a look and let me know what I should change / add????

They stated for me to do more cardio to lose fat...........

Is there anything else I should do to lose????? I know patience right!

With the fish oil - should I take them 5 times a day??

 

[Jodi]

Didn't I just answer that?