low carb diet question

[JOHNYORK]

im ojn really low carb diet probly around 35 grms max a day im not sure about salad how much carbs are in a serving about?

 

[zootroid]

http://www.nutritiondata.com/

Look at whatever you're eating in your salads on here and you should have a good idea.

 

[jaim91]

How can you function on 35 grams a day?!

 

[GFR]

I have done the 35gm carb a day diet and it works well for about 2-3 weeks, after that you should really bump it up to 100-150.

 

[cha]

How can you function on 35 grams a day?!

Yea - what she said...

 

[JOHNYORK]

thnx guys thnx foreman yea its been 2half weeks and ive lost 17lbs i wanna bump it up tho yea

 

[GFR]

thnx guys thnx foreman yea its been 2half weeks and ive lost 17lbs i wanna bump it up tho yea

Yep, I drop about 15 lbs in 2 weeks on that diet also.....then the weight loss slows down. I think the 2-3 week shock is good and does not canabilise any muscle....I usually get stronger in those 2 weeks, but the low carb diet is very un-healthy if done for months and months.