Low-Carb Dinner Recipes That Help You Stay Lean During a Cut

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Cutting doesn’t mean starving—or sacrificing flavor. Whether you're prepping for a show or simply aiming to drop body fat while holding onto muscle, dinner plays a critical role in shaping your success. A low-carb approach to your evening meals can provide the structure your body needs to stay lean without feeling deprived.

Why Low-Carb Dinners Work During a Cutting Phase​

Carbohydrates, especially refined or starchy ones, have a direct effect on insulin levels despite being essential for energy. When you consume carbs, your insulin spikes, which promotes nutrient storage, including fat. When on a cutting phase, keeping insulin levels stable in the evening can aid fat metabolism overnight.

 

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