What are the basics of a low fat diet, I did keto in the past with good results, I was eating chicken breasts, protein shakes, nuts, avocado etc. every 2 hrs. good diet.
Now I want to keep my carbs higher and lower my fats... "low fat diet''
how do I do that... just chicken and brown rice every two hours?????????????? help me.
Now I want to keep my carbs higher and lower my fats... "low fat diet''
how do I do that... just chicken and brown rice every two hours?????????????? help me.
