lower back still sore, should I workout or wait till it completely heals?

[pood]

My lower right side of my back is still pretty sore from Tuesday (boxing)

should I just take it easy and do some light boxing or should I wait till I'm not sore anymore.

Right now, just turning my hips back and forth hurts.

If i went, could I make it worse?

 

[P-funk]

if you are that banged up then rest.

 

[Dale Mabry]

Yeah, rest, i am banged the hell up too, and I imagine I will prolly sneak in some cardio, but I am taking the next 5 days off myself.

 

[pood]

alright, I guess I'll take today and tomorrow off and hopefully box a lil on Saturady.

 

[DOMS]

It can take up to six days for the spinal erectors to fully heal.