KiDNotorious
Registered
I really need to cut back on my BF%, and I'm looking forward to getting tested again for more accurate results, anyway I would like someone to please help me out with my training schedule, I am looking at starting off each workout with a 15min run, I usually burn about 150-200 calories here, wieght lift, and finish with 4 sets of 50 crunches, mixed with reverse ones. Of course, I am dieting right with a good amount of proteins, and a calorie deficiet.