Lower body strength training

[RunningMan88]

I have just started back at the gym again after several months off thanks to tendonitis in my hip due to running related over-training.

My injury was caused in part by poor lower body strenght which made my running unstable and caused some nasty tendon problems.

Can anyone reccomend me a lower body workkut forusing on the glutes, hamstrings, hip area, quads and core that I can do twice a week.

Thanks



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My Running Blog

 

[Gazhole]

Were you doing freeweight barbell squats or deadlifts before your injury?

 

[gtbmed]

Are you still running? If so, I'd recommend something low in volume but high in intensity.

I'd also recommend some unilateral stuff like step-ups, split squats, and single leg RDLs.