-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
lower legs
- Thread starter SnBdr190
- Start date
diet
Toning is a result of decreasing body fat or increasing muscle mass. So, I would suggest lifting using parameters geared toward hypertrophy. Check this thread out for more information on that subject.
At the same time, I would get my diet into gear. If you are brand new to resistance training, then I would suggest eating maintenance level calories or in a small positive energy balance to allow your body to recomposition. You will most likely lose some fat and gain some muscle mass. However, once you get a few months into training this will become nearly impossible and you will have to shift your focus to one goal at a time.
At the same time, I would get my diet into gear. If you are brand new to resistance training, then I would suggest eating maintenance level calories or in a small positive energy balance to allow your body to recomposition. You will most likely lose some fat and gain some muscle mass. However, once you get a few months into training this will become nearly impossible and you will have to shift your focus to one goal at a time.
