Lower pecks

[Nidge Marchant]

What is the best routine for lower pecks?? I'm was looking the other day and I've started to lose some of my muscle from my lower pecks.

 

[Du]

Ask Johnnny.

 

[Arnold]

oh boy, just do a search please, we have had this "upper, lower, middle" pec debate too many times....

 

[Nidge Marchant]

Sorry I've only just joined

 

[min0 lee]

You can also see more related links below.

 

[Arnold]

Sorry I've only just joined

READ THIS ARTICLE

 

[pumpthatiron]

just a quick question. When i do declines once in a while, i feel my chest is a different shape the next day. I feel that my "lower pecs" were worked. Is that just my imagination or is there a possibility that its true?

 

[Arnold]

just a quick question. When i do declines once in a while, i feel my chest is a different shape the next day. I feel that my "lower pecs" were worked. Is that just my imagination or is there a possibility that its true?

read the link I posted above for the explanation of this.