Lowest Body Fat

[The Prototype]

What is the lowest body fat you have ever had? Doesn't count right before a contest. Just curious to see what numbers get thrown around. I've been 7-8% but it was not calibrated so probably around that. I've seen 4 & 5% bf before which was ridiculous on a 250 lbs body.

 

[longworthb]

I've been down to 7-9 at 221 and maintained it for awhile. It's nice having a full visible 8 pack

 

[The Prototype]

Wow that's pretty good.

 

[Valkyrie]

about 350