I'm planning a cycle of M-drol and need advice on dosing, pct, and diet. I've tried doing my research but I'm getting no where, so its better I get advice straight from the experienced and knowledgeable. thanks
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M-drol
- Thread starter rayray715
- Start date
ive been weight training for seven years. My routine was simple for five years, upper body and arms. It wasnt till I joined this forum did I find the err in my ways. Since then I've been following Built's push/pull routine( 5x5/3x8/3x12)and keeping my diet in check..oh, and I train legs on a regular. I enjoy various forms of squatting, deads, benching, cleans, presses. and I do full squats..not sissy squats. I pay very close attention to form. I battled UD2 for 6 weeks and also did a 2wk psmf. all with good gains. So I think I've got a solid base for training. and always looking to improve.
My weight right now is 165lb. I cut from 180 down to 155. been on a somewhat bulk for 6 weeks, mainly just enjoying food but always consistent in my workout. I would say my bf% is 9-10% or so I've been told( no real measurements done). As far as my diet right now, I make sure I have at least 1gr. per lbm of protein, no restrictions on fats and carbs, but try not to go over 3000 calories a day.
My training goes as follows:
day 1: horizontal push/pull 5x5/3x8/3x10-12 (benching, flyes, deads, rows)
day 2: quads, calves, bi's 5x5/3x8/3x10-12(squats, front squats, single leg squats, curls)
day 3: rest
day 4: vertical push/pull 5x5/3x8/3x10-12(military presses, hang cleans, arnolds,
laterals raises,pullup/downs, pullovers)
day 5: hams, calves, tris 5x5/3x8/3x10-12(rdl's, box squats, single leg deads,
pushdowns)
day 6: rest
day 7: rest
As far as Juice, I foolishly did a 6 week cycle, about four years ago, without doing proper research and taking the word of supplier. I cycled boldenone and testoviron( which i search later and found it was a safe stack). He gave me something else too, claiming it was test. i thought he was being kind of shady, but i took it anyway. I trained hard and more often, had gained about twenty pounds, good strength gains. I had no pct after, I didnt even know what that was or that I needed it. I kept most of my gains after cycle, dropped like 5 lbs only, I think. I've gotten much stronger and made more significant gains since that cyle, I honestly feel it just helped push me over my plateau more than anything else.
So a friend of mine is taking m-drol, he recommended it to me. He works at a supp store, but I never know if he really buys into all these supplement bs, so his advice is not reliable to me. So any and all advice is appreciated. I would like to know how I should eat, training volume, other supps to take with it and after. thanks again.
My weight right now is 165lb. I cut from 180 down to 155. been on a somewhat bulk for 6 weeks, mainly just enjoying food but always consistent in my workout. I would say my bf% is 9-10% or so I've been told( no real measurements done). As far as my diet right now, I make sure I have at least 1gr. per lbm of protein, no restrictions on fats and carbs, but try not to go over 3000 calories a day.
My training goes as follows:
day 1: horizontal push/pull 5x5/3x8/3x10-12 (benching, flyes, deads, rows)
day 2: quads, calves, bi's 5x5/3x8/3x10-12(squats, front squats, single leg squats, curls)
day 3: rest
day 4: vertical push/pull 5x5/3x8/3x10-12(military presses, hang cleans, arnolds,
laterals raises,pullup/downs, pullovers)
day 5: hams, calves, tris 5x5/3x8/3x10-12(rdl's, box squats, single leg deads,
pushdowns)
day 6: rest
day 7: rest
As far as Juice, I foolishly did a 6 week cycle, about four years ago, without doing proper research and taking the word of supplier. I cycled boldenone and testoviron( which i search later and found it was a safe stack). He gave me something else too, claiming it was test. i thought he was being kind of shady, but i took it anyway. I trained hard and more often, had gained about twenty pounds, good strength gains. I had no pct after, I didnt even know what that was or that I needed it. I kept most of my gains after cycle, dropped like 5 lbs only, I think. I've gotten much stronger and made more significant gains since that cyle, I honestly feel it just helped push me over my plateau more than anything else.
So a friend of mine is taking m-drol, he recommended it to me. He works at a supp store, but I never know if he really buys into all these supplement bs, so his advice is not reliable to me. So any and all advice is appreciated. I would like to know how I should eat, training volume, other supps to take with it and after. thanks again.
^yep-what he said. A lot of people go through some pretty dramatic lethargy on m-drol, so know that is a possibility, along with a multitude of other sides. Seems to be one of those love it or hate it drugs.
eq and test E is not a bad choice for a cycle its almost like deca and test. but do yourself a favor put the mdrol away and run test E or test cyp for 10-12 wks at 500mg wk. then after your third cycle you can use that as your oral which iam going to do. its a waste to run just orals alone. i firmly believe that ,except for 1-4 cycle users , that a oral and a injectable should be used in all cycles. 1 oral and 2-3 injectables is wat i use plus ancillaries, b12inject b- complex inject. and kynoselen or amp5 stuff like that. so if u can afford it get your pct stuff, then testE or test cyp for 500mg wk 10-12 so about 2 vials @ 10ml vial a piece. there u have my 2 cents.
ok. so if I go with Nolvadex, how much and for how long? and would that be alright to just take that. i've seen in other posts, taking three different stuff for pct.
unclem said:
I only gonna stick with the oral stuff. I just wanna see what this stuff(m-drol) can do for me. I'm not planning on taking other cycles for a while.
woops just saying be nice to that liver i liked x-abol it was a good pct for what your takeing look it up
Need a SERM for pct with m-drol.
SD is a full-blown steroid, and very strong. Shutdown is very likely. I would use Clomid for PCT.
No worries at all. Hopefully using a SERM will help you recover faster. I always get blood work 4-6 weeks after PCT to check how I'm doing. It's often difficult to tell how effective PCT is without blood work. Lots of great people here who will try to help however possible.
