Macedog24 blueprint transformation contest /metamorphosis

[macedog24]

Just finished off almost an hour of cardio!! I'm soaked. Added in some abs, also, twist, leg raises ,v ups, jogged /ran/walked 4+ miles

 

[macedog24]

Pinned, right delt , mast p 200mg, test p 100mg Pinned left quad, tren a , 150 MG, test p 100mg.
Used 25g 1" on both. Smooth ,painless, easy like Sunday morning!!!!%

There are certain exercise I really wish I had a spot or partner. I feel I never get my full potential because I stop with little to moderate struggle. Like flat chest press, due to my shoulder , I never hit those extra reps to grow or struggle, and with no partner it sucks . Certain exercises like legs, triceps, biceps there are no need for a spot. Even back. But shoulders /chest I think this would help me skyrocket past my plateaus! Just thinking out loud.

Leaving here soon! Have to pick up two of my kids from my brothers . Thayve been playing , so I get off at 7 probable won't get home til 8-8:30. Gym closes early tonight. Wanna get there and get in a nice workout! Trying to Decide on legs/arms or shoulders arms!

 

[macedog24]

Before I go on I wanna say. What a great experience I've had so far with med lab!!!customer service is outstanding, ripped 49 is a pleasure to deal with. He s fast to answer your post, he gives you straight answers also! No B.S.. he really goes out of his way to help to make sure you have EVERY thing you need for your cycle. And so far the gear is outstanding!! Extremely smooth. And me saying this doesn't do it justice. Packing was top notch,very professional, and extremely secure. They definitely took the extra time. To make sure our stuff won't break and/or be compromised in transit. The fact that I don't have to worry about this gives me peace of mind!!! Also, t/a is lightening fast! I can't go into exact details of course . But I tell ya,if it was any faster it would be considered email!! Lol..

 

[macedog24]

DAY 9

WEIGHT










Woke up had 12oz. 1%milk with supps.
Today
Goal run 3-5 miles. Have to make up chest and back. Guess I'll do a p90x workout. Consisting of chest/BACK.


Stay focused!
Starting weight 260
Today s weight 253
Down about 7lbs.

 

[macedog24]

 

[macedog24]

Here is an update since the 9th.
Ran a few times today at work, it's almost 8:00pm headed to the gym .didn't go yesterday!!! Today my wife made some homemade chicken noodle soup, we had. Chicken also, Chili, beans,




The animals devoured the chicken!!!!

 

[macedog24]

Legs

5th set of leg pressI'm feeling week but pushing anyway

I definitely wasn't feeling my normal in charge self on leg day! But this is a PR for me at golds!!!
That was the fifth set x 9reps. And they were not easy!!! Every rep felt the same! Heavy as hell!! LEGS were shaking like mad.. Because I didn't have that burn or pump I wanted ,I stripped the weight down to 4 plates each side and did thirty reps. stopped at twenty for about 5-6seconds. Then did the last 10. Now my legs were burning . Didn't have a lot of time so immediately I went to
Leg extensions
4 sets x 15ea. Last set after the 15 reps I did half reps, without stopping for another 15 reps. My legs felt like they were on fire.




Leg CURLS
4 sets x 15-12 drop set x fatigue




Calf raises
3 sets x 15, drop set til failure
Toes pointed outward
3sets x 15 drop set til failure.

Just got a call from work!!! Have to go in at 3 am. Don't look like I'm gonna get no sleep tonight.

 

[macedog24]

Yesterday's workout
Cybex overhead pressPalms facing together



90 x 15
110x 15
130 x 15
150 x 12
170 x 10 drop set , 110 til failure.




SHRUGS(STANDING)
90 x 25
180 x 25
270 x 20
360 x 15
410 x 8. (Can tell I haven t gotten any sleep).
Drop set remove 50+90 til fatigue, remove 90 more til failure.
2 more sets 15-20 sec rest. 180lbs.




Upright rows
5sets x 15 felt verybstringnon these.




High rows
3 sets x 15


Triceps




Pushdowns/extensions
5 sets x up to 160 drop set x2 failure




Dips 3 sets x 25




O H triceps extensions
3sets x 15




Reverse2handed tricep ext
5 sets x 15-10




Biceps
Alt dumbbell curls
3 sets x 12-8




Preacher CURLS
5 sets x 15-8
Drop set til failure




2 handed cable CURLS
4sets x 12-8




Reverse cable curls
5 sets x 15-10




Standing reverse wrist CURLS.
3 sets x 25




Arch trainer12 minutes.


So I managed to get in more than usual. It wasn't my best workout ,but it will do. I don't have to be to work until 11 pm tonight. So let's see what we can get done today!!!

 

[macedog24]

Today was family time. Spent the day helping my wife and spending time with my kids, who because of the hours I have to work, I don't get to spend the necessary time that they each require. So , played some call of duty! Played just dance! Went to the park, the grocery store, then watched some tv with the misses. Back to work 11-7 this week.

12:00-12:30 am HIIT, I WILL TRY AND GET 20-30 MINUTE S EVERY TWO HOURS UNTIL I GO HOME AT 7AM.
TONIGHT GONNA HIT MY DELTS, DO A FEW SETS OF DIAMOND PUSH UPS,SOME DIPS, AND SIT UPS.

 

[macedog24]

DAY 13!

Hit the gym had 35 minutes then I must leave for work.




Chest
Flat bench
5 sets x 15-10reps really focused! Dropped to 135lbs, REPS til failure! Wait 20 sec , reps til failure.
Incline dumbbells
Trying to pick up the pace!!!!!
3sets x 15 ,drop set til failure
Decline was taken.
Did eagle press
4sets x 15 ,drop weight by half, rep til failure x2

Flyes/peck dek
4 sets x 15-12, drop set rep til failure. 2:25 pm had to leave for work.
I had a decent pump, I will do 4-5sets tonight of pushups with my feet up on the back of the chair. Should replace declines(somewhat).
Also, I will get in a few set s of diamond pushups, .
Will get in a couple miles of jogging /HIIT. Update as the night moves along.!

 

[macedog24]

Latest leg press 5th set for 9reps.

Some food porn





Pork chops with peas and corn
Cabbage and ground beef marinating in a tomato sauce
Think sliced beef sauteed onions and green peppers

 

[macedog24]

Some new measurements(cold) . Left bicep 17-1/16. Right bicep 16-7/8
L 4arm. 13-1/4. R 4arm 13-3/4
L calf. 16-1/4. R calf. 16-1/4
L thigh. 26". R thigh. 26
Waist 42-3/4

Getting ready to leave work , off to the gym.

SHOULDERS /ARMS

 

[macedog24]

Shoulders

Shoulder press
5sets x 15-10 reps


Shrugs
5sets x 15-10 reps


Upright rows
5 sets x 12-


Rear delts
Peck dek
5sets x 15-10


Front ,side delts
3sets ea. X 12 ea


High rows
3 sets x 12


Tricep
Pushdowns
5 sets x 15-10 drop set til failure
Reverse pushdown
5set x 15-10
Drop set til fatigue


Dips eagle machine
4 sets x 15 -12 reps
Dropsets remove 2 -45lb plates til failure repeat without stopping


Oh tricep extension
3 sets x 12


Biceps
Preacher curl 5 sets x 15-8
It's crowded, everything is taken I need, so I went in and did the arch trainer for 20minutes. Will do biceps tonight.


Went home, took support supps and
12.5 exemestane
.50prami
Had 1%milk 16 oz.

 

[macedog24]

DAY 16 FINISHED ARMS /FOREARMS



BICEPS
PREACHER CURLS
5SETS X15-10REPS




ONE ARM CYBEX BICEP CURLS
5SETS X 15-10




2HANDS CABLE CURLS
3 sets x 15




Reverse CURLS
5sets x12-8 drop set x2




Standing wrist CURLS
5sets x 25 drop set x2




Wrist CURLS/reverse wrist CURLS




3sets x 20reps/ 3sets x 15




Done had to rush so I could bring my daughter to catechism.

 

[macedog24]

Yesterdaywas a carb day. Last night I did 30 minutes Arc Trainer. Today not sure what's going to be done my father had triple bypass few months ago, so taking my pops do some light work, get out of the house.


Started taking my father today. He s had a triple bypass a few months ago. Had to retire. So he's losing strength and muscle tone. Not to mention a struggle with cardio. So today we went in talked about what he wants to accomplish and showed him around ,did some light work on the circuit and 20min on the treadmill. So I feel saddened to see my father in the condition hes in. I 've decided to assume the responsibility to help my father become healthy, eat healthy, and make sure he understands his limitations due to his heart. Hopefully this will ensure a longer healthy life. I will get some pics . He might not like it but he's part of my log now!lol..

DAY 17




Weight 254 (after carb /refeed)




Took support supps with14oz. 1%milk
Exemestane12.5
T3 50mcg
Prami




Food for the day
Had 4 scrambled eggs w/cheese, Turkey,gp, on,hot sauce .
1 banana
8oz almonds
2 protein drinks 50gr protein ea.
2 chicken breast (boneless skinless)
1gallon 3-20oz bottles of water




Update as the day goes on. Cardio, cardio, and cardio.After work I will hit the gym 4am!!!
Reply Reply With Quote

 

[macedog24]

Hiit 30 min24 min jog walked about 900 concrete steps.

Almost time to get to the gym. Update more in a few hrs.


DAY 18

Woke up to a surprise. can anyone say..touchdown!!!



Haha,holy hell. Well just rolling outta bed. Bloodshot eyes and all. Took support supps
Had 3tbsp peanut butter. 16oz 1%milk w/Hershey syrup.
Not real hungry at the moment, hopping in the shower then off to the gym and right to work. UPDATE MORE soon

 

[macedog24]

Weight 254

Can't give enough thanks to ripped49! And his excellent customer service. Product came very securely and discreetly packaged. No chance of damage or someone getting to my goodies!!
So far the oils have been top notch! No pip, very smooth,clean, and professional. My strength is steadily increasing. Vascularity is starting to show. I've had a few pimples here and there. Aggression has been totally managable! Been getting that zoned in tunnel focus at the gym. The tren is helping me melt away the fat while continuing to grow and get stronger. Can't wait for the eq to fully take affect. I'm feeling great. The wife wants to know why I'm acting like a horn dog!!! UPDATE MORE later.

DAY 18 still..


After work last night I went to the gym and did
BACK
PULLDOWNS
PULL UPS
ROWS
HI ROWS
ONE ARM ROWS
EXTENSIONS


STAYED UP FOR AMERICAN EDUCATION WEEK.
TOOK MY SON TO SCHOOL FOR A FEW HOURS TO WATCH HIM AND PARTICIPATE WITH HIM IN CLASS.!!!
HAD A GREAT TIME, HE EVEN INTERVIEWED ME. TOTALLY EXHAUSTED BUT TOTALLY WORTH *EVERY SECOND!!!!

 

[macedog24]

Day 19

Didn't get to sleep until 11:30 today. Back up at 1:30 for work.
While here today I figured I do some :
SHOULDERS/ARMS
alt one arm shoulder press
bicep curls in and outs
tricep kickbacks
Repeat above exercise


Upright rows
Supination CURLS
Dips
Repeat exercises


Delt s
Front ,side rear, repeat exercises.


Congdon CURLS
Reverse grip kickbacks
Repeat x 3


Reverse CURLS
Overhead tricep extensions
Repeat x 3


Wrist CURLS
Reverse wrist CURLS
Repeat x 3


Had a great pump , tired but I'll manage. Also, jogged 2x 1st time was almost an hour. Second time was for 33 minutes.
Get off at 5am.
Then I will head to the gym.!!

 

[macedog24]

DAY 20WEIGHT 252 LBS.(DROPPING SLOWLY BUT STEADY)


Out of lgi DAMAGE control waiting on delivery!!
TOOK
TAURINE
Hawthorne berry
CoQ10 w/L carnatine
B-6
Saw palmetto
Multi vita pack


T3 50mcg
Exemestane12.5


Today s gears
Test e 150mg
Eq. 300mg


Mast p 100mg
Tren a .75 mg
Test p .50mg


Today I'm gonna hammer some back, and start gearing toward those 10 miles a day of cardio.
Tonight ,well 5am will be (2) large body parts chest/legs. This should knock me out. Gonna change up a few things.
Due to not having a spot I usually keep reps high. Well I'm gonna start to tinker with this a little. Change up every other workout. 1 day 15-12 rep, next day 8-6 reps.
Gotta go , update throughout the day.

 

[macedog24]

So tonight I jogged two times Ist jog 1 hour.
HIIT 45 MIN . WORKED UP A GREAT SWEAT! CALFS ARE FEELING SWOLLEN CONSTANTLY. THEVE BEEN KILLING ME.


PULLDOWNS NICE AND SLOW BEHIND MY NECK 3SETS X 15
PUSHUPS 3SETS X 40


PULL UPS 3SETS X 18 NICE AND SLOW ,FULLY EXTENDED
MILITARY PUSH UPS. 3SETS X 15


HI ROWS 3SETS X 15 SLOW AND SQUEEZE(2SEC)
INCLINE 3SETS X 15.


ROWS 3 X 15 ELBOWS AT SIDE
DIAMOND PUSHUPS. 3X 15


FLYES.
3 X 15


Not sure if I'm working til 5 or 7am. Reguardless I'll hit the gym in the morning.

 

[macedog24]

After work 6am. I had 2scrambled eggs and wheat toast with cheese and scrapple.2tbsp pb. 8oz. Apple juice
PRAMI .50
EXEMESTANE12.5




Did some abs ,off to SLEEP.




DAY 21




WEIGHT 251




TOOK SUPPORT supps.
Lgi damage control
Hawthorne berry
Magnesium
Chromium
T3 .50
Exemestane12.5




Ate a grilled chicken breast lettuce tomato and hot sauce on a Kaiser




Out the door to the gym.




Legs




Leg press
4 sets x 12-10
Leg extensions
5 sets x 15-10 drop set x3 til failure
Leg CURLS
3sets x 15-12 drop set til failure
Calf raises
3 sets x 25-15 squeeze at the top hold 2-3 sec.




Workout time 38 minutes. I was flying through this workout. Felt very strong .
Set PR on extension, 250x10 to bad I didn't have more time.
Post workout ,vpx powershock.1 banana, protein shake




Today gonna see if I can get to 10mi. Update as the day goes on. Feeling pretty good. Upbeat,great energy, focused!! Very focused.
Today I added med lab var! 50mg preworkout. Looking forward to seeing the var help with tren sides . HOPEFULLY.
It's been three weeks since I've started running med labs products. I have to say I'm very impressed. From the secure packaging, the great customer service, t/a is awesome! To the outstanding quality of the products being offered . I've experienced no pip what so ever! As the weather has become colder I've switched to 23g . And everything flows like water. ! My strength is really starting to explode, arms , and chest have become much more vascular! I'm still putting on muscle and dropping fat and weight. What more could I ask for. Med lab has definitely exceeded my expectations so far. But many weeks left on this cycle ,so let's see what happens next. Anyone hesitant to try med lab, there running an incredible sale right now.35%off your order promo code med lab 100. I'm telling you, give em a try you won't be disappointed!

 

[macedog24]

DAY 22WEIGHT 251(I ACTUALLY ATE AND DRANK ABOUT 16 OZ BEFORE WEIGHING MYSELF)




IM A Little tired today. Stayed at work til 5am. When i gotten home I had 1piece of fish, and three battered pieces of fish. Then took my
Support supps.
Prami.60
Exemestane12.5
Lgi damage control 2caps.
Did some crunches . I was tired didn't finish my abs fell asleep on the floor. Lol..
up at 9am had to get to dmv .ugghhh I hate going to sit at dmv.




I believe I only work til 11 tonight.
Just finished a 45 minute cardio session. First 25 minutes I did HIIT, last 20 minutes I jogged about 4-5 mph
Here some food porn , didn't bring a whole lot with me today. 2muscle milk, fish,veggies, hard boiled eggs.

 

[macedog24]

Day 25
Weight 250lbs.

Woke up took,Exemestane12.5
T3 .50
Support supps w/12oz oj


Today's workout
Shoulders/biceps/triceps


I've jogged for 25 minutes today! Hopefully I can get in about 1 hr more. for anyone who is following, I dropped the tren for a few weeks. I will pick it back up about week 7/8. And run it the last 5-6 weeks?!! Now the question is should I substitute this for npp or maybe even some drol? until then, . Any suggestions? what do you think..

 

[sneedham]

Damn good log mace.... got a question for you a little of topic but you posted a pic of the seated shrug machine that you use. Is that machine easier on the low back when you are seated like that? Only ask because I had low back surgery and still have not gone heavy on shrugs and I love me shrugs and rack pulls. Keep STFW....

 

[macedog24]

Damn good log mace.... got a question for you a little of topic but you posted a pic of the seated shrug machine that you use. Is that machine easier on the low back when you are seated like that? Only ask because I had low back surgery and still have not gone heavy on shrugs and I love me shrugs and rack pulls. Keep STFW....

I have much to update. I don't receive notification of response to my log since the sites went down so sorry about just seeing this and such a late response. I stand up and do em. I do not sit. My strength has really gone up a lot since starting this log.
I will update some workouts and pics. But with those shrugs when i take the weight up to 300-400lbs. I can adjust my feet and body so my ass/lower back is supported slightly against the pad if needed. But this has become one of my favorite exercises

 

[macedog24]

Damn good log mace.... got a question for you a little of topic but you posted a pic of the seated shrug machine that you use. Is that machine easier on the low back when you are seated like that? Only ask because I had low back surgery and still have not gone heavy on shrugs and I love me shrugs and rack pulls. Keep STFW....

I have much to update. I don't receive notification of response to my log since the sites went down so sorry about just seeing this and such a late response. I stand up and do em. I do not sit. My strength has really gone up a lot since starting this log.
I will update some workouts and pics. But with those shrugs when i take the weight up to 300-400lbs. I can adjust my feet and body so my ass/lower back is supported slightly against the pad if needed. But this has become one of my favorite exercises

 

[macedog24]

Gear porn.

 

[macedog24]

 

[macedog24]

 

[macedog24]

Veins are starting to come out. .oh baby