machines or free weights?

[wildlifer_jones]

If your just beginning, stick to the free weights. It will develop all the secondary support muscles and train your mind and body to adjust to correct form. Use machines to isolate stubborn body parts as you advance.

 

[tiger26]

free weights are the best.. as you have to use your stablising muscles too.. using machines dont put your stabilising muscles to work.

 

[Maki Riddington]

Originally posted by gopro


Be good Maki.

*** Lol.

 

[gopro]

Originally posted by Maki Riddington



*** Lol.

????

 

[Robboe]

Does "many" = Spidey and Monstar by any chance?

 

[Scotty the Body]

Could we keep our comments on the topic please.

 

[gopro]

Originally posted by The_Chicken_Daddy
Does "many" = Spidey and Monstar by any chance?

Actually no...those guys were glad to see me back, but not the original ones to ask me back.