easymoney11
Registered
I based this off of 10-13kcal per pound of bodyweight to cut.
Age:21
Height:6'3
Weight:192
calories-2000 fat-40g carbs-115g protein 300g
I divide this up into six meals a day
This is my first time cutting, so any suggestions or advice would be appreciated
Age:21
Height:6'3
Weight:192
calories-2000 fat-40g carbs-115g protein 300g
I divide this up into six meals a day
This is my first time cutting, so any suggestions or advice would be appreciated