Man, I messed up today.

[BiggerNstronger]

The day started off Ok...worked a few hours in the morning. Hit the gym afterwards and did my leg routine and had a very good workout. In the evening is where things got messed up (so to speak): As a general rule I do NO cardio on leg day or the day after, right? A group from church had reserved the local rec center and of course I took my family. It started off ok with a little light volleyball and some 3 on 3 half court basketball. The 3 on 3 half court turned into 5 on 5 FULL COURT! RUNNING! A LOT OF RUNNING! ON LEG DAY!!! Im dying right now. It gets better, after the basketball they bring out the dodge balls! OH YEAH...running around like crazy and throwing my arm and shoulder out!!!! LOL, it was fun and the kids had a great time but Im hurting ALL over right now. Thank goodness I still have some prescription loratab left over. I will be dead tommorow.

 

[Seanp156]

Lol, I hear ya. I did leg day thursday, and then today (well, saturday) I did some sprints and jogging and I've hardly been able to walk for most of the day. My calves especially are killing me.

 

[musclepump]

Sometimes I think a little eccentric, ball-busting workout like that is good for growth in the end.

 

[rupy]

Please tell me your avatar is photoshopped BiggerNstronger.

 

[KarlW]

Please tell me your avatar is photoshopped BiggerNstronger.

He just has a small head.

 

[min0 lee]

I will be dead tommorow.

Call me a sicko but I love that feeling.

 

[KarlW]

Call me a sicko but I love that feeling.

Your a sicko.

 

[min0 lee]

Your a sicko.

I'm worse in real life.

 

[KarlW]

I'm worse in real life.

 

[BiggerNstronger]

Please tell me your avatar is photoshopped BiggerNstronger.

I would think so, but to be honest I dont really know the story behind it. I saw it on a website and "snatched" it. Its not me...I have a much smaller head than that.


Oh, and I thought i was sore YESTERDAY...OH MAN. Im a hurtin' unit right now, but not as bad as I thought I would be.

 

[KarlW]

I would think so, but to be honest I dont really know the story behind it. I saw it on a website and "snatched" it. Its not me...I have a much smaller head than that.


Oh, and I thought i was sore YESTERDAY...OH MAN. Im a hurtin' unit right now, but not as bad as I thought I would be.

haha It's awesome when you wake even sorer the 2nd day.

 

[musclepump]

Your a sicko.

Takes one to know one?

 

[Mudge]

I would think so, but to be honest I dont really know the story behind it. I saw it on a website and "snatched" it. Its not me...I have a much smaller head than that.

Its Markus Ruhl, yes Photoshopped.