It's funny what a little research can show you.
Check this out... for those hard gainers or people who really can't eat that much (or heck, are in a rush and don't want a mess) keep reading...
Subway 12" chicken sandwhich (622 cals, 12g fat {3g sat fat}, 50g pro, 80g carbs)
i like the subway chicken, but when ur on the run, or just don't feel like eating all that..here's an option!
(2) chicken mcgrill sandwhiches from mcdonalds (622 cals, 14g fat {3g sat fat}, 52g pro, 90g carbs)
these are pretty fast to eat, not as messy, and well...it's different! i don't know, i was bored and decided to post that....
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Eat burgers and deadlift