Showstopper1969
Registered
My lower back is still hurting from yesterday! And I'm with you, gut started getting larger, so I backed down on the calories...although I'm torn on that because I wanna grow dammit!
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Me, Myself and Super DMZ
- Thread starter Showstopper1969
- Start date
My lower back is still hurting from yesterday! And I'm with you, gut started getting larger, so I backed down on the calories...although I'm torn on that because I wanna grow dammit!
My lower back is still hurting from yesterday! And I'm with you, gut started getting larger, so I backed down on the calories...although I'm torn on that because I wanna grow dammit!
Are you doing any cardio? If so, how long and at what heart rate are you maintaining it?
Showstopper1969
Registered
I do 30mins on the treadmill twice a week at about 140bpm...my gut getting larger seemed like more of a bloat than anything, because it flat and hard right now.
I do 30mins on the treadmill twice a week at about 140bpm...my gut getting larger seemed like more of a bloat than anything, because it flat and hard right now.
you're HR is too high IMO. At 42 you're burning muscle at those bpm . keep it in the 115-120's. thats a rough estimate for your fat burning zone for your age.
Showstopper1969
Registered
Awesome leg workout today...did 275x8 on squats, slow reps...after squats and hack squats, the lower back pumps were killer! Ouch! Weight this morning 178.2lbs.
DeathMetal
Registered
Start loading up on some Taurine and postassium, my brother...these have always worked wonders for quelling the pumps!
Showstopper1969
Registered
Showstopper1969
Registered
Starting my last week of DMZ, hoping to put on a few more pounds this last week...sitting at 180.2 right now. Had a great back workout today, but the lower back pumps after deadlifts today were bad. I felt strong last week, but seemed VERY strong today!
DeathMetal
Registered
Did you try taking the taurine and potassium? How are the gains, any water weight? I'm probably running DMZ towards the end of the year, very interested to see how you make out. Good luck!
Showstopper1969
Registered
I haven't had time to get any Death, I'm on my last week of DMZ, so probably won't bother this round...but I would definitely run DMZ again, and will try the potassium/taurine then. The gains have been phenomenal, up 10lbs...will give the final verdict after my pct.
DeathMetal
Registered
I haven't had time to get any Death, I'm on my last week of DMZ, so probably won't bother this round...but I would definitely run DMZ again, and will try the potassium/taurine then. The gains have been phenomenal, up 10lbs...will give the final verdict after my pct.
Good deal, brother. Just don't skimp on the pics, let's see how those 10lbs stacked up!
Showstopper1969
Registered
Showstopper1969
Registered
I haven't had time to get any Death, I'm on my last week of DMZ, so probably won't bother this round...but I would definitely run DMZ again, and will try the potassium/taurine then. The gains have been phenomenal, up 10lbs...will give the final verdict after my pct.
Keep us up to date with your pct.
Looking good brother!
Showstopper1969
Registered
Last day of DMZ yesterday, holding weight of 181lbs. Had a PR today...315x5 on squats! And can I also mention that clomid tastes like ass!
