Meal Ratios

[gdossena]

Hey everyone!

I'm 22, 160lbs, 5'11".

I want to go into a bulking diet, followed by a cutting diet. How long should I use the bulking diet for before going into the cutting?

Also, MEAL RATIOS ! what is the best ratio for bulking ? (40/40/20, 30/50/20, etc.), and for cutting ?

I also want to have 2 no carb days.. good idea?

 

[Smoo_lord]

Why do you want 2 no carb days, especially when bulking?

 

[Witchblade]

Do whatever works for you.

 

[ncgirl21]

Your bulking honey- enjoy it! Forget the low carb days. From what I've seen guys do they generally get the best results from a 50C 30P 20F split during that time. You can also get away with a healthy refeed once a week usually.

As far as the length of time it depends on what your goals are size wise, how much your wanting to gain and what not!

Good Luck!