meal timing according to training times

[hardasnails1973]

Know your total number of caloires for the day then divide as follwoing

MEAL SCHEDULING RATIONALE

AM TRAINING:
6:00 Breakfast/ Pre-training meal 20%
7:00 TRAINING
8:30 Post-training shake 25%
9:30 Post-post-training meal 15%
12:30 Lunch 10%
3:00 Mid-day snack 10%
6:00 Dinner 10%
9:30 bed snack/shake 10%
(2:00 Mid-sleep shake - optional



PM TRAINING:
6:00 Breakfast 20%
9:30 Mid-morning snack 10%
Noon Lunch 10%
3:00 Pre-training meal 10%
5:00 TRAINING
5:30 Post-training shake 25%
6:30 Post-post-training meal 15%
9:30 bed snack/shake 10%
(2:00 mid-sleep shake - optional

NON-TRAINING DAYS:
6:00 Breakfast 20%
8:30 Mid-morning snack 10%
11:00 Lunch 10%
2:00 Mid-afternoon snack 10%
5:00 Dinner 15%
7:30 Evening snack 10%
10:00 Before bed shake 15%
(2:00 mid-sleep shake - optional) -

p/c/f ratio is personal prefernce as long as you stay close to ratio it should help you greatly

 

[naturalguy]

That looks really good, very smart eating around your training makes sense!

 

[Jodi]

Nice tip!

 

[Vale Tudo]

hey thanks a lot for the tip bro

 

[hardasnails1973]

with this meal timing you can get all of your proteins in with no problem and utilize all of them as well even if you do 50 grams of lean protein a meal it take you to 400 a day !! add in protein from other sources and you will hit 450 or higher !!

 

[sentricyphen]

right now my post wo meal is actually the smallest meal in the day
is that ok?


(.... b/c i want 2:1 carbs to protein... 50g of sugar (mix of the dex/malto) and 25 g of whey...any more sugar and itd be overkill. i dont want to eat oats or any other slow acting carbs.)

 

[hardasnails1973]

increase protein intake to 1:1 body can handle it !! wait an hour and a half and finishing shake then eat another proten/carb meal, in that mixture there is only 25 grams of sugar (dextrose only) or you know when its time to eat becuae you will be pissing like a raise horse and getting thirsty that sign inuslin is on the rise !!

 

[sentricyphen]

never had the pissing problem after a spike.

well thats a pretty subjective matter. ive heard 2:1 is ideal more than anything... but ill consider 1:1, now that youve suggested it.

---so, all you spikers out there...whats your ratio?