medicine ball exercises

[Bakerboy]

Here is a link that shows some fun things you can do with medicine balls.
I love using medicine balls. http://www.performbetter.com/catalog/assets/Exercisesheets/PDF/MedBall%20Handout.pdf

feel free to add to this as I know there are a lot more exercises that you can do with Medicine balls.

 

[P-funk]

I like a lot of different med. ball throws.

 

[fufu]

I saw a medicine ball for the first time in my gym today. It was cute.

 

[fufu]

Cool stuff.

 

[Bakerboy]

I saw a medicine ball for the first time in my gym today. It was cute.

Why didn't you try to pick it up?

 

[fufu]

Why didn't you try to pick it up?

I was scared of it. It's new-ness frightened me.

 

[Bakerboy]

Just ask he/she if they would be interested in joining you for a smoothy, later. After all ife is about taking risks. Before you know it the two of you will be unseparable.

 

[fufu]

Just ask he/she if they would be interested in joining you for a smoothy, later. After all ife is about taking risks. Before you know it the two of you will be unseparable.

I will, she glows with yellow beauty. That #8 on her is very sexy, I must say.

 

[Bakerboy]

I will, she glows with yellow beauty. That #8 on her is very sexy, I must say.

 

[CowPimp]

Medicine balls are a good tool I think. Nice find.