Mediterranean Fig and Walnut Chicken Salad
3 ounces cooked skinless chicken breast, chopped into small pieces
1 tablespoon chopped dried figs
2 tablespoons finely chopped celery
1 tablespoon finely chopped walnuts
1 tablespoon finely chopped fresh mint (or 1/4-1/2 tsp. dried)
2 tablespoons fat-free mayonnaise
1 tablespoon nonfat plain yogurt
Salt and pepper, to taste
In medium bowl, combine all ingredients well. If desired, garnish with additional dollop of yogurt and sprig of fresh mint.
Makes 1 serving
Nutrients per serving:
Calories: 251
Total fat: 8 grams (24% of calories)
Saturated fat: 1 gram
Cholesterol: 50 mg
Sodium: 326 mg
Carbohydrate: 15 grams (32% of calories)
Protein: 29 grams (43% of calories)
Dietary fiber: 3 grams
3 ounces cooked skinless chicken breast, chopped into small pieces
1 tablespoon chopped dried figs
2 tablespoons finely chopped celery
1 tablespoon finely chopped walnuts
1 tablespoon finely chopped fresh mint (or 1/4-1/2 tsp. dried)
2 tablespoons fat-free mayonnaise
1 tablespoon nonfat plain yogurt
Salt and pepper, to taste
In medium bowl, combine all ingredients well. If desired, garnish with additional dollop of yogurt and sprig of fresh mint.
Makes 1 serving
Nutrients per serving:
Calories: 251
Total fat: 8 grams (24% of calories)
Saturated fat: 1 gram
Cholesterol: 50 mg
Sodium: 326 mg
Carbohydrate: 15 grams (32% of calories)
Protein: 29 grams (43% of calories)
Dietary fiber: 3 grams
