mental aleartness

[tinyfighter]

for the last few years ive noticed im not as mentaly aleart as i used to be and some days i almost feel like im not fully awake,my diet isnt perfect but is good to very good,i dont smoke and very rarley drink only specialy occasions usually,fitness wise im i have good cardio and only got 10-12%body fat on average.
is there anything i can add to my diet to help with this or even maybe a suppliment i can try or is this a signe of low blood pressure?
i would ask my local doctor but frankley they are never interested unless it is a emergency so thought id ask here.

 

[carter1990]

Hey man,

HOw's your diet. Do you utilize any whole food supplements? Basically a whole food supplement is something that is in its natural state such as algae, wheat grass etc.....

Maybe you need to include vegetables juices into your diet. There are many great supplements but nothing will ever compare to the complete nutrition in nature

 

[DorothyHick]

Drink more milk.

 

[carter1990]

I don't think milk is the solution. dorothy, many people are allergic to milk and lack the natural flora to utilize the nutrients in milk.