Michael's bulk

[DeadBolt]

Ya, but it was like my first cheat meal in about a month.

Damn straight bud!!! You enjoy LOL.

I just found a place that makes a pizza 2 3/4 feet in diameter, 13 mozarella sticks, and a 2 liter soda for $20. I am gonna try and hit it up this weekend and see if I can polish it all off solo LOL. I will have to take a picture of that LOL.

 

[Pylon]

Damn straight bud!!! You enjoy LOL.

I just found a place that makes a pizza 2 3/4 feet in diameter, 13 mozarella sticks, and a 2 liter soda for $20. I am gonna try and hit it up this weekend and see if I can polish it all off solo LOL. I will have to take a picture of that LOL.

Holy mother of mozarella! That's a ton of food! Do they deliver? To Missouri?

 

[ihateschoolmt]

Damn straight bud!!! You enjoy LOL.

I just found a place that makes a pizza 2 3/4 feet in diameter, 13 mozarella sticks, and a 2 liter soda for $20. I am gonna try and hit it up this weekend and see if I can polish it all off solo LOL. I will have to take a picture of that LOL.

That's 855 square inches of pizza. Good luck lol. I got 8.5 hours of sleep last night and about 3700 calories.

 

[shiznit2169]

impressive numbers for a 15 year old

 

[DeadBolt]

Holy mother of mozarella! That's a ton of food! Do they deliver? To Missouri?

No delivery I dont think it fits in their cars LOL. Me and my friend ordered one today and I ate half. This was after a full lunch then on his way down to the firehouse I had 2 bagels while I was waiting. I could def do an entire pie by myself if I ate half with no problems. I forced myself to stop so I wouldn't overeat lol.

One day I'll do it again but pizza once a week is enough. Gotta watch with that stuff lol.

 

[Pylon]

No delivery I dont think it fits in their cars LOL. Me and my friend ordered one today and I ate half. This was after a full lunch then on his way down to the firehouse I had 2 bagels while I was waiting. I could def do an entire pie by myself if I ate half with no problems. I forced myself to stop so I wouldn't overeat lol.

One day I'll do it again but pizza once a week is enough. Gotta watch with that stuff lol.

I can see the post now...

"Hey guys...missed my workout today. I ate the entire table sized pizza alone last week, and like it so much I had another last night. Then today, we got a call at the firehouse and I got stuck in the floor hole trying to slide down the pole. They had to use the jaws of life to get me out, but I had to wait until everyone else got back from the fire, which took a while because it got out of hand while everyone was going down the stairs because I was blocking the pole.

Anyway, they banned me from the pole hole, which is fine because being stuck there led to some intestinal discomfort. While I was sitting there in my own I thought Man, I shouldn't have gotten the third layer of cheese on the second pie. Oh well, live and learn...DB."

 

[DeadBolt]

I can see the post now...

"Hey guys...missed my workout today. I ate the entire table sized pizza alone last week, and like it so much I had another last night. Then today, we got a call at the firehouse and I got stuck in the floor hole trying to slide down the pole. They had to use the jaws of life to get me out, but I had to wait until everyone else got back from the fire, which took a while because it got out of hand while everyone was going down the stairs because I was blocking the pole.

Anyway, they banned me from the pole hole, which is fine because being stuck there led to some intestinal discomfort. While I was sitting there in my own I thought Man, I shouldn't have gotten the third layer of cheese on the second pie. Oh well, live and learn...DB."

 

[ihateschoolmt]

I can see the post now...

"Hey guys...missed my workout today. I ate the entire table sized pizza alone last week, and like it so much I had another last night. Then today, we got a call at the firehouse and I got stuck in the floor hole trying to slide down the pole. They had to use the jaws of life to get me out, but I had to wait until everyone else got back from the fire, which took a while because it got out of hand while everyone was going down the stairs because I was blocking the pole.

Anyway, they banned me from the pole hole, which is fine because being stuck there led to some intestinal discomfort. While I was sitting there in my own I thought Man, I shouldn't have gotten the third layer of cheese on the second pie. Oh well, live and learn...DB."

 

[ihateschoolmt]

I got 8.5 hours of sleep ast night and about 3300 calories.

 

[ihateschoolmt]

I ate a lot yesterday, I would say about 4300 calories. 11 hours of sleep. My back has no pain anymore, I will return to the gym tomorrow.

 

[DeadBolt]

I ate a lot yesterday, I would say about 4300 calories. 11 hours of sleep. My back has no pain anymore, I will return to the gym tomorrow.

...damn you sound like me. I slept all damn day today lol the entire day is wasted but I enjoyed the hell out of it.

Glad to hear the back is well...give it hell in the gym now!

 

[shiznit2169]

talk about sleep

I sleep like 13 hours on the weekends

11:00 pm - 12 in the afternoon (saturday night only) Every night from mon-fri i get up for school at 6 am so i only get 6-7 hours of sleep. I have work at 10 am on saturday morning so i get 9 hours of sleep. It sucks

 

[DeadBolt]

talk about sleep

I sleep like 13 hours on the weekends

11:00 pm - 12 in the afternoon (saturday night only) Every night from mon-fri i get up for school at 6 am so i only get 6-7 hours of sleep. I have work at 10 am on saturday morning so i get 9 hours of sleep. It sucks

I dont have a problem living on 3 hours of sleep the entire week but one day out of that week I will sleep the entire day. If I get 6 hours I'm fine to go all day. My sleeping is weird i don't need much sleep for me to be up and about but after a long time of getting no sleep by body shuts down and I don't do a damn thing all day but sleep lol. I just counted the hours I slept today and it was a total of 14.

 

[Pylon]

Gosh, I remember the days of 12 hour sleep sessions...I called it college. Now that I have a wife and kid, I'm happy to get 7.

 

[DeadBolt]

Gosh, I remember the days of 12 hour sleep sessions...I called it college. Now that I have a wife and kid, I'm happy to get 7.

Gotta love college lol....lots of sleep on the weekends and girls girls girls

 

[Pylon]

Gotta love college lol....lots of sleep on the weekends and girls girls girls

Well, lots of sleep anyway...

 

[ihateschoolmt]

Finally back in the gym.
CHEST

bottom part of bench press: 135x7 135x6 135x6 (help on the last one)
These had lower rest intervals than normal, about one and a half minutes. Couldn't get the 8th rep on the frist set.

DB press: 55x7 very hard for me. It must have taken 10 seconds to get the last one up.

Incline DB press: 45x11 again barly got it. 1 min rest 45x8 1 min rest 45x8. I was shaking on the last few reps.

DB pull overs: 40x10 40x10 went slow and light on these, there for more of a stretch. (I don't even count them as sets)

SHOULDERS

Military press: 65x10 75x8 85x5 (needed help o the last one and lost feeling in my shoulders for a few seconds) 1.5 min rests

DB press: 35x7 shaking on the last one

Lateral machine raises: 80x8 80x9 80x11 I don't know why, but they got easier. Under one minute rests for these.

ABS

Machine crunches: 110x15 115x20 110x15
Twisting crunches (no weight): 2 sets of failure

Work out time was very short, but very intense. That was one of the shortest work outs I ever did.

I got little sleep last night, I have no idea why. I kept waking up but I wasn't tried today.

 

[King Silverback]

Brother Michael, thats a Dynamite w/o there!!! Keep it up, lookin really good!!!

 

[ihateschoolmt]

I forgot to say, I weighted in at 156 after my work-out. That is the heaviest I have ever been. I look slightly more ripped than ever too, so I know I'm not gaining fat.

 

[King Silverback]

Awesome!!! Keep it up!!!

 

[Pylon]

Good lookin w/o, hater. Congrats on the weight gain!

 

[ihateschoolmt]

I only took six days off and my weight has suffered already. This usually happens though, so I should be back to normal next week.

Legs


ATF squats: 135x10 185x8 185x7 185x6 185x5 185x5

Single leg extentions dropset: started at 65 for each leg and dropped ten pounds every 8 reps until 35 pounds.

Leg press: 315x11 (on the 8th rep my legs started going numb on rep 10 I couldn't feel from my ass to my toes. Then I did one more)

Biceps

Seated curls ( I couldn't stand): 40x6 35x8 35x7 I couldn't do anymore, my biceps were fatiqued from legs. I think I'm going to do them first from now on.

I couldn't have done calves today. I could feel a slight pressure on my upper back still, so I did ATF and was fine. Got 8.5, maybe 9 hours of sleep. Around 3800 calories. (Had some junk food yesterday, but I'm not to worried about gaining fat) Very intense work-out. I rarely do ATF squats and they were killing me. I get the feeling I am going to be very sore tomorrow. My chest is much more sore than usual today.

 

[shiznit2169]

yea i do ATF squats every once in a while. I stick with parallel only to avoid injury and severe soreness.

Quick question, what is a dropset? I know that a superset is like doing one exercise (say 3 sets) and then quickly doing another exercise with no rest.

Never bothered to find out what a drop set was so could u explain?

 

[ihateschoolmt]

It is when you do an exercise and after 8 reps or how ever many you are doing, you drop the weight and do 8 more with out stoping, then do it again until you can't do anymore, or you get to 0. So I did single leg extentions like this:
65x8 (no break) 55x8 (no break) 45x8 (no break) 35x8

 

[DeadBolt]

Good lookin squats there bro....don't worry give it a week and you'll be back to normal.

 

[King Silverback]

I agree with Brother Bolt!!! Killer w/o there Brother

 

[shiznit2169]

ahh i see, i knew it was something like that

It is when you do an exercise and after 8 reps or how ever many you are doing, you drop the weight and do 8 more with out stoping, then do it again until you can't do anymore, or you get to 0. So I did single leg extentions like this:
65x8 (no break) 55x8 (no break) 45x8 (no break) 35x8

Which one do you like more? Which is tougher?

 

[ihateschoolmt]

Which one do you like more? Which is tougher?

I like super sets more. Drop sets are for more of a pump.

 

[Seanp156]

Gosh, I remember the days of 12 hour sleep sessions...I called it college. Now that I have a wife and kid, I'm happy to get 7.

Anymore, when I sleep in I tend to feel lazy the rest of the day. Anymore than 9 hours of sleep is too much for me. 7-8 is perfect.

Also, Michael, looking good on the ATF squats. 185 is pretty impressive

 

[Musclebeach]

I cant believe your 15 (freshman or sophomore?)! The 15 year olds that workout at my school are the smallest tiniest pieces of shit ever. I dont think I have seen any of them do more then 2 minutes of honest hard lifting, the entire year.

Awesome numbers man, keep blowing it up!

-Jeff.