Keep it up my Friend, nice and solid w/o there!!!
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Michael's bulk
- Thread starter ihateschoolmt
- Start date
Keep it up my Friend, nice and solid w/o there!!!Bench press 135x11 145x7 145x6
Incline DB's 50x6 50x8 50x7
Incline chest press machine 50(each arm)x8 30x7 dropset
DB shoulder press 35x8 35x7 35x7 my shoulders were really fried from chest I couldn't do any more.
Incline DB's 50x6 50x8 50x7
Incline chest press machine 50(each arm)x8 30x7 dropset
DB shoulder press 35x8 35x7 35x7 my shoulders were really fried from chest I couldn't do any more.
I can't keep up with working out 5 days a week any more. New split is
Monday -tri's bi's shoulders (going to do more volume for arms now)
Tuesday-legs
Wendesday-rest
Thursday- chest back
Friday-rest
Saturday-deadlifts
Sunday-rest
Monday -tri's bi's shoulders (going to do more volume for arms now)
Tuesday-legs
Wendesday-rest
Thursday- chest back
Friday-rest
Saturday-deadlifts
Sunday-rest
Your still working out 5 days a week though LOL!ihateschoolmt said:
No, just monday tuesday thursday and friday.DeadBolt said:
O I'm sorry I thought I read you were doing mon,tues, thur through sat. I apologize.ihateschoolmt said:
Lol, don't worry about it.
CG bench 135x8 135x7 135x5
Dips BW+25x9 BW+25x8 Bw+25x8 BWx8
Rope pull downs 45x12
DB curls 40x9 40x8 40x5
BB curls 70x10
was tired after the DB's
Negitive BB curls 70x2
DB shoulder press 35x9 35x8 40x3 35x7 35x8
Machine press 140x9
Machine lateral raises 80x12 80x9
I'm going to enter a pull up comp. with my friend from the gym in october. So I'm going to be doing some endurence with pull ups now.
CG bench 135x8 135x7 135x5
Dips BW+25x9 BW+25x8 Bw+25x8 BWx8
Rope pull downs 45x12
DB curls 40x9 40x8 40x5
BB curls 70x10
was tired after the DB'sNegitive BB curls 70x2
DB shoulder press 35x9 35x8 40x3 35x7 35x8
Machine press 140x9
Machine lateral raises 80x12 80x9
I'm going to enter a pull up comp. with my friend from the gym in october. So I'm going to be doing some endurence with pull ups now.
Great day today, muscle memory kicked in lately and I'm just a few pounds lighter than before the beach. Squats are also going back up finally.
ATF squats 185x10 205x9 215x7 215x6 215x6. I think I am strongest with a narrow stance, my heels were about 6 inches apart on these.
Leg press 330x12 380x7.
seated calve raises 140x15 140x13 140x14 140x20 30 second rests.
ATF squats 185x10 205x9 215x7 215x6 215x6. I think I am strongest with a narrow stance, my heels were about 6 inches apart on these.
Leg press 330x12 380x7.
seated calve raises 140x15 140x13 140x14 140x20 30 second rests.
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Keep it up with those front squats, bro, they have given me nothing but success. I did heavy back squats last night, and they kicked my ass, but you rarely see anyone doing really good front squats. They are one of my new favorites. Way to go.
Awesome w/o's goin on here my Friend, keep it up!!!
Damn man awsome lookin w/o there!! Keep it up brotha!
Bench press 145x8 (PR) 145x7 145x6
Incline DB press 50x9 (PR) 50x9 50x8
Flies 25x9
Bent over rows 135x10 135x9 145x8 (PR)145x8 (cheated on last one)
Wide grip pull ups BWx10 BWx10 BWx8 one minute rests
Close grip pull downs 120x9
I really felt the back work today, great work out.
Incline DB press 50x9 (PR) 50x9 50x8
Flies 25x9
Bent over rows 135x10 135x9 145x8 (PR)145x8 (cheated on last one)
Wide grip pull ups BWx10 BWx10 BWx8 one minute rests
Close grip pull downs 120x9
I really felt the back work today, great work out.
Great w/o there and Congrats on the PR's my Friend!!!
Congrats on the PR's!
So whens this pull up contest?
So whens this pull up contest?
Some time in late october, I think I can hit ~25 right now, my friend can do 38. He's been training for a while though. I've done 2 other comps like this before, got first in one, fifth in the other.DeadBolt said:
Deadlifts 205x10 225x9 245x10 255x1 
(dropped to 245 and did two more) 225x9 225x7.
Leg curls 95x10 100x9 100x9 (one minute rests)
Machine crunches 110x15 125x10 125x10
DB shurgs 60x10 65x10 70x10
I had to stay in the gym for an hour today, so I just did that other stuff to waste time.
(dropped to 245 and did two more) 225x9 225x7.Leg curls 95x10 100x9 100x9 (one minute rests)
Machine crunches 110x15 125x10 125x10
DB shurgs 60x10 65x10 70x10
I had to stay in the gym for an hour today, so I just did that other stuff to waste time.
Good lifts there my Friend!!! I bet you get 255 for 4 reps next time!!!
agreed!!!Archangel said:
I don't really understand why, but I accually gained a little size, and weight less than I did last time I measured.
Arms same
thighs .25 increase
forearms same
calves same
chest .5 increase
waist same
glutes .25 increase
weight is 5 pounds less lol.
Arms same
thighs .25 increase
forearms same
calves same
chest .5 increase
waist same
glutes .25 increase
weight is 5 pounds less lol.
This isn't really a big change from my last routine, just changing it to all free weights and put biceps after back. I am training for track and the pull up comp, so that work is in there too. I wish squat racks didn???t cost so much, I could work out at home with this.
Monday-CG bench, weighted dips, skull crushers, military press, DB side raises, 50 pull ups (for the competition, I will increase this once I can do it in 3 sets, with 3 minute RI)
Tuesday-ATF squats, front squats, Standing calve raises (I will hold the barbell)
Wednesday-rest
Thursday-DB bench (I will do BB bench every once in a while), incline DB bench, flies, bent over rows, wide grip pull ups, ghetto t bar rows, DB curls
Friday- rest
Saturday-deadlifts, one set of straight leg deadlifts, shrugs
Sunday-run
On another note, I start school back this thursday. My diet is better during school, because I am awake more hours, so I eat more. I didn't meet my goal, but it was my fault for drinking. I did come close though, 163 was my heaviest this summer ( I was hoping for 165). Hopefully it won't take much longer to gain that back.
Monday-CG bench, weighted dips, skull crushers, military press, DB side raises, 50 pull ups (for the competition, I will increase this once I can do it in 3 sets, with 3 minute RI)
Tuesday-ATF squats, front squats, Standing calve raises (I will hold the barbell)
Wednesday-rest
Thursday-DB bench (I will do BB bench every once in a while), incline DB bench, flies, bent over rows, wide grip pull ups, ghetto t bar rows, DB curls
Friday- rest
Saturday-deadlifts, one set of straight leg deadlifts, shrugs
Sunday-run
On another note, I start school back this thursday. My diet is better during school, because I am awake more hours, so I eat more. I didn't meet my goal, but it was my fault for drinking. I did come close though, 163 was my heaviest this summer ( I was hoping for 165). Hopefully it won't take much longer to gain that back.
Positive changes there, be happy my Friend!!! Lookin good, keep it up and do it to it in College!!!
College? I'm going to 10th grade lol.Archangel said:
CG bench 145x6 135x9 140x7
Dips BW+25x11 BW+30x9 BW+30x8
Skull crushers 60x12 (too light) 70x8 (good set)
DB curls 40x9 40x7 (remembered during the second set I put biceps on back day)
Military press 80x7 (lol, my shoulders were killed from triceps) 80x6 80x6
DB press 35x6 35x7
DB side raises 20x10 20x9
Good work out.
Dips BW+25x11 BW+30x9 BW+30x8
Skull crushers 60x12 (too light) 70x8 (good set)
DB curls 40x9 40x7 (remembered during the second set I put biceps on back day)
Military press 80x7 (lol, my shoulders were killed from triceps) 80x6 80x6
DB press 35x6 35x7
DB side raises 20x10 20x9
Good work out.
Oh yea, about those pull ups. My arms are way to tired for that, I guess I'm going to do them on sunday and back day.
Sounds like a good idea my friend! Solid lookin w/o!ihateschoolmt said:
LOLOL about the bi's...I hate when I do things like that!
Oh man, bad work out today. I didn't get enough sleep and school starts tomorrow, so I wasn't mentally with it. I also spent all day riding my bike and swimming at the pool. So I wasn't physically with it either.
ATF squats 185x9 185x10 200x7 200x6
Front squats 135x9 135x8
Calve raises with a barbell 225x14 225x13 225x12 225x14 holy crap it is so hard to balence with a barbell.
ATF squats 185x9 185x10 200x7 200x6
Front squats 135x9 135x8
Calve raises with a barbell 225x14 225x13 225x12 225x14 holy crap it is so hard to balence with a barbell.
ihateschoolmt said:
DB bench 65x8 65x5 60x8
DB incline 55x8 55x7 55x8
Peck deck 130x11
Bent over rows 135x10 145x8 145x8 135x9
Wide grip pull ups 13, 9, 8
close grip pull downs 120x9
DB curls 40x3 (damn my biceps were tired) dropped to 35 and got 5 more.
I don't know why, but the last few work outs a got huge pumps. I never got them before the last couple of weeks.
Edit: Oh yea, school started today. I only know 2 people in all my classes lol. These classes are incredibly easy, public school sucks.
DB incline 55x8 55x7 55x8
Peck deck 130x11
Bent over rows 135x10 145x8 145x8 135x9
Wide grip pull ups 13, 9, 8
close grip pull downs 120x9
DB curls 40x3 (damn my biceps were tired) dropped to 35 and got 5 more.
I don't know why, but the last few work outs a got huge pumps. I never got them before the last couple of weeks.
Edit: Oh yea, school started today. I only know 2 people in all my classes lol. These classes are incredibly easy, public school sucks.
YOu mean the pizza I talked about like 11 pages ago lol? It was pepperoni from little ceasers.Henshaw05 said: