MILK - Good or Bad?

[Tom_B]

Be careful DD. You can develop sensitivities if you eat a lot of one food consistently.

Could you maybe elaborate more? Or if possible could you post some studies? If so that would be greatly appreciated.

 

[ABCs]

Could you maybe elaborate more? Or if possible could you post some studies? If so that would be greatly appreciated.

Oh shit, he's calling Jodi out. "It's a walk off!"

 

[Jodi]

Could you maybe elaborate more? Or if possible could you post some studies? If so that would be greatly appreciated.

There are two types of food intolerance. 'Cyclic intolerances' are those foods that you become intolerant of simply because they are eaten too often. 'Fixed intolerances' are foods that your body reacts to even if you only eat them once or twice. Cyclic intolerances can be gradually reintroduced on a rotation diet (more details below), and as long as the food is not eaten too often, you shouldn't become intolerant of it again. Fixed intolerances simply need to be avoided for the time being, and retested every 6 months.

http://www.chemicalfree.co.uk/Multiple Food Intolerance/Getting Better/Total Food Intolerance.htm

After consulting with Dr. Mauro Di Pasquale and Dr. Eric Serrano, two of the world's leading authorities on nutrition and supplementation, George came up with a simple yet effective plan, and I liked it. It involved rotating foods over a seven-day period.

Now, many of you may be familiar with rotation diets that involve alternating hyper-caloric and hypo-caloric days in a zigzag manner. Although this approach may be effective toward gradually decreasing total energy consumption in a tolerable fashion, the method is completely different and will attack fat loss through another mechanism altogether. You see, the importance of rotating foods is this: if you consume the same food or food family for too long, there is a greater chance of developing allergies/intolerances to the foods.

http://www.dolfzine.com/page672.htm

My doctor uses Immunolabs to check on my intolerances. http://www.immunolabs.com/public/main.cfm

 

[Tom_B]

LOL I wasn't calling her out (sorry if that's how it seemed) .. I just wanted to read the studies myself as well as have them for future reference if need be..

Thanks for posting em Jodi!

 

[Jodi]

No, it didn't seem that way at all Tom

 

[Double D]

Ya I didnt think it seemed that way either. I know exactly what you mean about developing sensitivity to something. I got that from eggs a time or 2.

 

[Tom_B]

It's definitely a good thing to know, for me I'm hooked on Yogurt and Cottage cheese.
There was a week where I was eating 3 cups of each per day! LOL although 24 egg whites per day certainly beats my dairy addiction.

 

[Jodi]

Dairy and eggs seem to be the most common intolerances people develop.

 

[ABCs]

LOL I wasn't calling her out (sorry if that's how it seemed) .. I just wanted to read the studies myself as well as have them for future reference if need be..

Thanks for posting em Jodi!

I know man, I was fuckin around. Nice post though Jodi, I had absolutely no idea that food allergies could be "obtained" over time.

 

[KelJu]

Drinking too much processed milk has been linked to prostate cancer. Luckily for my my buddy lives on an organic farm. During the spring and summer, he brings me fresh goat milk everyday. Taste a lot like cow milk, and is 10 times healthier.

 

[wala]

so organic milk is alot better that regular stuff?? many differences or just slightly better? cheers

 

[Jodi]

WAAYYY better. Regular milk is full of hormones injected into the cows.

 

[wala]

rrrright.... I actually love organic milk, tastes 'fuller' in a way, more creamy..

I didnt realise how much better it was, i just thought it was a bit better... organic for me from now on

cheers Jodi

 

[ABCs]

Yeah, organic is the way to go. Especially in an ultra healthy body, the hormones that are given to the cows do not sit well. If any of you have a Costco around, they have 3 packs of organic milk cartons for really cheap and it tastes great.

 

[Jodi]

My favorite is made by Horizon.

 

[KelJu]

My favorite is made by Horizon.

My favorite is made by my friend's goat named sara.

 

[kr1s1]

So which types of milk are you all having?? Skimmed, semi or full fat? I have prob around a litre of skimmed per day, with oatmeal and prot shakes, far more tasty than with water!

 

[ABCs]

I have 1% Organic