Milk on Cycle

[Goodskie]

Gallon a day on abuser bulkers. Just started this. It's getting to be a real bitch to eat enough calories to gain weight when you're 265

 

[malfeasance]

What are your thoughts? I love milk think its ok to drink while keeping my diet clean? I usually drink skim milk.

Thanks!

11 grams of SUGAR in every 8 ounces of skim milk. This should not be a regular part of a "clean" diet, unless by clean you mean lots of sugar.