Mini log

[bar_belle]

Good for you. I'll be checking it out ma?ana.

 

[PLpb]

Bar 55lb x8
105 box 6
145 box 5
165 box 3
185 box 3
205 box 2
205 box 2
205 box 2
205 regular 3
205 regular. 3
Deadlift
135x5
185x5
205x3
205x3
205x3
205x3
205x3
Leg press 315 3x12
Glute ham raise 3 sets 7
Single leg hamstring curl (standing) 2 sets of 10
Yoke walks 4 times
Felt good on only five hours of sleep. I had to get up and get it done. Didn't go heavy today.
Last night, Not a drop of alcohol, only had my steak and salad- no cake just some fun dancing and sore feet!
I've been low carb all week (<65g from veggies/nuts/ almond milk) all week (I track using an app) Today I'm adding carbs.
Tomorrow is a bench day.

 

[bar_belle]

WOOHOOO! Way to go!

 

[PLpb]

Thanks !!

 

[dieseljimmy]

Bar 55lb x8
105 box 6
145 box 5
165 box 3
185 box 3
205 box 2
205 box 2
205 box 2
205 regular 3
205 regular. 3
Deadlift
135x5
185x5
205x3
205x3
205x3
205x3
205x3
Leg press 315 3x12
Glute ham raise 3 sets 7
Single leg hamstring curl (standing) 2 sets of 10
Yoke walks 4 times
Felt good on only five hours of sleep. I had to get up and get it done. Didn't go heavy today.
Last night, Not a drop of alcohol, only had my steak and salad- no cake just some fun dancing and sore feet!
I've been low carb all week (<65g from veggies/nuts/ almond milk) all week (I track using an app) Today I'm adding carbs.
Tomorrow is a bench day.

some times a bad sleep day takes a few days to run into you.

Your workouts have some volume. I like your style!

 

[PLpb]

Yeah the lack of sleep usually does catch up with me later- this morning for example.
I attempt to get some volume, otherwise I don't feel like I do enough!
I'm sore/tight today in my upper back and neck, and my quads a little. I need to work on mobility post workout

 

[dieseljimmy]

Yeah the lack of sleep usually does catch up with me later- this morning for example.
I attempt to get some volume, otherwise I don't feel like I do enough!
I'm sore/tight today in my upper back and neck, and my quads a little. I need to work on mobility post workout

There is always something to work on! Just keep plugging, adapting and responding

 

[PLpb]

Flat bench 65 x8
95x4
95x4
115 x2 re set up 115x2
115x1
135x1 with a pause
140 with a pause, got it off my chest, got stuck.
140 x 1 no pause, got it
145 x 1 didn't get it
140 x 1 didn't get it
135x 2 with help
Floor press
95x6
105x6
115x5
115x6 (7with help)
Standing cable fly
30x15
Ss hanging leg raise 15
40x 8 ss leg raise 15
35x9 ss leg raise 15
30 x 9 DS 20 x9
Ss hanging leg raise 15
Spin bike 30 min (various intervals)
I guess you could say I was trying to test maxes today on bench. 140x1 is a new 1RM PR

 

[bar_belle]

Way to go!!! That's fantastic!

 

[PLpb]

thanks!
Went for a stroll outside, it's beautiful weather and I wanted some fresh air. 55 minutes of easy "cardio"

 

[bar_belle]

Dat der is some spiritual health cardio

 

[PLpb]

'Twas lovely

 

[PLpb]

Cardio (stairmaster 27minutes- got really sweaty)
Superset arms
Bicep curl ss bench dips
20lb x 15 ss 20 dips
20lb x 12 ss 20 "
20lb x 10 ss 20 "
Tricep rope push down ss cable hammer curls
3 sets of 25x 10 ss 25x10
Single arm tricep extension (cable) 20x15
25x 14
25x12
Zottman curls 3 sets 15lbx10

 

[dieseljimmy]

Flat bench 65 x8
95x4
95x4
115 x2 re set up 115x2
115x1
135x1 with a pause
140 with a pause, got it off my chest, got stuck.
140 x 1 no pause, got it
145 x 1 didn't get it
140 x 1 didn't get it
135x 2 with help
Floor press
95x6
105x6
115x5
115x6 (7with help)
Standing cable fly
30x15
Ss hanging leg raise 15
40x 8 ss leg raise 15
35x9 ss leg raise 15
30 x 9 DS 20 x9
Ss hanging leg raise 15
Spin bike 30 min (various intervals)
I guess you could say I was trying to test maxes today on bench. 140x1 is a new 1RM PR

is it just me or is there something hot about a lady benching 2 wheels?

 

[PLpb]

It's hot lol

 

[PLpb]

Stairs 6min warmup
Dumbbell military
25x12
30x12 (3sets)
Side lateral raise leaning single arm 12.5 x 12 (2sets each arm)
Squat
Bar x8
Bar x5
95x5
135x4
185x3
195x3
200x3
200x3
200x3
200x3
Leg press 3 plates per side, not sure how much the platform is.
3 sets of 10
Single leg ham curl
30x10
40x10, 40x10
40x8 DS 20x8
Calf raise
90x20
110x15
110x15
Seated leg extension
70x8 (3sets)
I just did squats and some legs Sunday, but I need to grow grow grow! I also started with shoulders because the squat rack was occupied... Had to kill some time!

 

[PLpb]

Updates:
Will run (green) Var, 10mg ed
Ordered NOW magnesium/potassium aspartate +100mg taurine to take with the cycle.
Usually weigh myself on Thursdays. Just as a tracking tool. Today I'm at 143.0.

 

[PLpb]

Warm up 6 min stairs
I superset abs with Arnold press. I started with Hanging Leg raise alternate with hanging knee to chest (1 of each = one rep)..
First off abs: 12 reps
Arnold press:
25x12
SS abs 12 reps
25x10
SS abs 12 reps
25x6 DS 15x6
SS abs 12 reps
DB Side lateral raises
15x8
12.5x10
12.5x8
10x8 (right shoulder was bugging me on this)
DB front raise SS with upright rows
Three sets of 10x15 ss 30x12

Certainly wasn't a heavy shoulder day. Finished with walking on incline from 6-9% over the course of an hour.

 

[PLpb]

Belly is feeling leaner which usually takes a while. I am very short waisted/short in the middle. It's hard to tell either thing from this picture but oh well!

 

[PLpb]

Back day. I'm stiff and sore kind of all over.
Seated cable Rows SS with bent over barbell rows
70x15 ss 65x15
80x12 ss 85x12
85x12 ss 85x10
90x10 ss 85x8
Lat pull down SS rope straight arm pull down
70x15 ss 25x15
85x15 ss 25x12
100x12 ss 20x12
100x10 ss 20x10
Rack pulls SS reverse dumb bell fly
135x12 ss 7.5x15
185x12 ss 7.5x15
185x12 ss 7.5x15
135x15 ss 7.5x15
Seated single arm high-low cable row SS weighted plank(25lb)
50x12(each arm) plank 30s
60x12 " plank 40s
60x12 " plank 50s

 

[dieseljimmy]

Belly is feeling leaner which usually takes a while. I am very short waisted/short in the middle. It's hard to tell either thing from this picture but oh well! View attachment 55342

Yeah your training is better then your pic/shopping skills.
Can't be good at everything right

 

[PLpb]

Yeah your training is better then your pic/shopping skills.
Can't be good at everything right

This is true. Lol

 

[dieseljimmy]

This is more then a mini log

 

[HFO3]

Flat bench 65 x8
95x4
95x4
115 x2 re set up 115x2
115x1
135x1 with a pause
140 with a pause, got it off my chest, got stuck.
140 x 1 no pause, got it
145 x 1 didn't get it
140 x 1 didn't get it
135x 2 with help
Floor press
95x6
105x6
115x5
115x6 (7with help)
Standing cable fly
30x15
Ss hanging leg raise 15
40x 8 ss leg raise 15
35x9 ss leg raise 15
30 x 9 DS 20 x9
Ss hanging leg raise 15
Spin bike 30 min (various intervals)
I guess you could say I was trying to test maxes today on bench. 140x1 is a new 1RM PR

NO LIMITS.

Draw your strength from your desire to achieve your goals!

Believe it then see it then DO IT!

Great log

 

[PLpb]

This is more then a mini log

Also true. Now it's just a regular log. Lol

 

[PLpb]

NO LIMITS.

Draw your strength from your desire to achieve your goals!

Believe it then see it then DO IT!

Great log

Thanks!!!

 

[bar_belle]

This is more then a mini log

Uh yeah. Not sure what's mini about it. Full blown all out training log.

 

[jas101]

Nice log! Keep up the hard work. Your progress pics look awesome.

 

[PLpb]

Nice log! Keep up the hard work. Your progress pics look awesome.

Thanks jas101!

 

[PLpb]

Sooo new title: *Log*
Today I wanted to hit a PR on deads but it wasn't happening. I focused on form and speed.
DL
135x6, 135x5
185x4, 185x3
205x3
225x2, 225x 1 (felt so off here and not confident, normally I would have gone up from here)
205x3
225x2
225x2
Squats (knee is bugging me but gets better as I warm up)
Barx7, barx7
95x5
105x4
135x4
185x4
205x2 (four sets)
That was all today. Lots of stretching and foam rolling. Doesn't seem like I did very much, and it's easy to keep pushing and pushing for me, but I'm trying to stay In tune with what my body is saying.
Also, I've been much more hungry lately!